MeLAR

Last on at 8pm, 9th Sep 2024

F55

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Races
145
Miles
2083
Miles
8
Miles
152
Miles
81
WAVA
52.65%
Mile
9:31
5k
29:32
5M
51:16
10k
1:02:15
10M
1:50:00
Half
2:39:53

About Me
Started running in 2009, got rather good for a while in 2010 then broke my foot twice! Never lost the running bug so still a trying little plodder I am Show More...

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Recent Blogs
I'm A Centurion	Jan 2019
I'm A Centurion	Jan 2019
Great North Run 2018	Sep 2018
Jelly Tea Done ✅	Aug 2018
PANICKING!	Aug 2018

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	1			9:31 46.76										9:31 9:31/mi	46.76
2.7km	1	40:34 19.48												40:34 24:11/mi	19.48
5km	100		29:37 52.10	29:32 52.65	35:17 44.43	32:26 48.77	37:00 43.17	33:35 48.05	36:00 45.30	33:28 49.26	33:50 49.26	39:25 42.75	37:50 45.56	29:32 9:30/mi	52.65
3.4mi	4		33:21 50.89											33:21 9:47/mi	50.89
5mi	3			51:16 49.49		52:19 49.34								51:16 10:15/mi	49.49
5.7mi	4						1:09:53 42.70	1:04:59 46.38	1:06:32 45.79		1:01:54 50.33			1:01:54 10:52/mi	50.33
5.9mi	4		57:16 52.16	1:01:51 48.67	1:01:18 49.52	1:04:16 47.66								57:16 9:42/mi	52.16
10km	17	1:09:06 45.27	1:02:15 50.63	1:07:30 47.06	1:12:47 44.01	1:06:29 48.61		1:08:59 47.77			1:12:56 46.71			1:02:15 10:01/mi	50.63
6.5mi	1		1:06:08 49.96											1:06:08 10:10/mi	49.96
7mi	1			1:20:19 44.80										1:20:19 11:28/mi	44.80
7.5mi	1		1:26:57 44.31											1:26:57 11:33/mi	44.31
8mi	1			1:26:35 47.81										1:26:35 10:49/mi	47.81
10mi	3		1:50:00 47.08								1:56:35 48.16			1:50:00 11:00/mi	48.16
13.1mi	3							2:39:53 44.60		2:55:25 41.60	2:54:51 42.23			2:39:53 12:12/mi	44.60
14mi	1			2:57:28 41.45										2:57:28 12:41/mi	41.45

2021		Result	WAVA	Distance
16 Oct	Prudhoe Riverside parkrun SB	37:50	45.56	5km
18 Sep	Prudhoe Riverside parkrun	38:59	44.21	5km
2019		Result	WAVA	Distance
12 Jan	Prudhoe Riverside parkrun SB	39:25	42.75	5km
5 Jan	Prudhoe Riverside parkrun	40:36	41.51	5km
1 Jan	Prudhoe Riverside parkrun	39:44	42.41	5km
2018		Result	WAVA	Distance
8 Dec	Prudhoe Riverside parkrun	38:25	43.38	5km
3 Nov	Prudhoe Riverside parkrun	38:05	43.76	5km
20 Oct	Prudhoe Riverside parkrun	38:52	42.88	5km
6 Oct	Kielder 10k	1:13:33	46.32	10km
30 Sep	Prudhoe Miners Run SB	1:12:56	46.71	10km
22 Sep	Prudhoe Riverside parkrun	35:52	46.47	5km
9 Sep	Great North Run SB	2:54:51	42.23	13.1mi
1 Sep	Prudhoe Riverside parkrun	35:23	47.10	5km
26 Aug	Jelly Tea 10 Mile Road Race SB	1:56:35	48.16	10mi
11 Aug	Prudhoe Riverside parkrun	44:20	37.59	5km
4 Aug	Prudhoe Riverside parkrun	36:24	45.79	5km
14 Jul	Prudhoe Riverside parkrun	34:31	48.29	5km
7 Jul	Prudhoe Riverside parkrun	35:52	46.47	5km
30 Jun	Prudhoe Riverside parkrun	35:50	46.51	5km
9 Jun	Blaydon Race PB	1:01:54	50.33	5.7mi
26 May	Prudhoe Riverside parkrun	33:52	49.21	5km
12 May	Prudhoe Riverside parkrun	35:22	47.13	5km
5 May	Prudhoe Riverside parkrun SB	33:50	49.26	5km
21 Apr	Prudhoe Riverside parkrun	35:09	47.42	5km
14 Apr	RUN NORTHUMBERLAND CRAGSIDE 10K	1:18:08	43.60	10km
7 Apr	Prudhoe Riverside parkrun	36:02	46.25	5km
24 Feb	Prudhoe Riverside parkrun	35:45	46.62	5km
17 Feb	Prudhoe Riverside parkrun	33:55	49.14	5km
13 Jan	Prudhoe Riverside parkrun	35:31	46.93	5km
2017		Result	WAVA	Distance
25 Nov	Prudhoe Riverside parkrun	34:02	48.44	5km
18 Nov	Prudhoe Riverside parkrun SB	33:28	49.26	5km
11 Nov	Prudhoe Riverside parkrun	33:58	48.54	5km
4 Nov	Prudhoe Riverside parkrun	35:10	46.88	5km
28 Oct	Prudhoe Riverside parkrun	35:23	46.59	5km
7 Oct	Prudhoe Riverside parkrun	34:24	47.92	5km
30 Sep	Prudhoe Riverside parkrun	34:45	47.44	5km
23 Sep	Prudhoe Riverside parkrun	34:53	47.26	5km
10 Sep	Great North Run SB	2:55:25	41.60	13.1mi
19 Aug	Prudhoe Riverside parkrun	34:15	48.13	5km
5 Aug	Prudhoe Riverside parkrun	36:10	45.58	5km
29 Apr	Prudhoe Riverside parkrun	34:54	47.24	5km
8 Apr	Prudhoe Riverside parkrun	34:53	47.26	5km
1 Apr	Prudhoe Riverside parkrun	35:22	46.61	5km
25 Mar	Prudhoe Riverside parkrun	36:00	45.79	5km
18 Mar	Prudhoe Riverside parkrun	35:29	46.46	5km
11 Mar	Prudhoe Riverside parkrun	36:10	45.58	5km
4 Mar	Prudhoe Riverside parkrun	37:07	44.42	5km
18 Feb	Prudhoe Riverside parkrun	37:40	43.77	5km
11 Feb	Prudhoe Riverside parkrun	38:59	42.29	5km
4 Feb	Prudhoe Riverside parkrun	39:25	41.82	5km
28 Jan	Prudhoe Riverside parkrun	39:15	42.00	5km
21 Jan	Prudhoe Riverside parkrun	41:08	40.08	5km
7 Jan	Prudhoe Riverside parkrun	42:14	39.03	5km
2016		Result	WAVA	Distance
31 Dec	Prudhoe Riverside parkrun	40:43	40.49	5km
9 Jun	Blaydon Race SB	1:06:32	45.79	5.7mi
28 May	Newcastle parkrun	36:25	44.78	5km
7 May	Newcastle parkrun SB	36:00	45.30	5km
2015		Result	WAVA	Distance
7 Nov	Newcastle parkrun	35:25	45.56	5km
3 Oct	Newcastle parkrun SB	33:35	48.05	5km
13 Sep	Great North Run PB	2:39:53	44.60	13.1mi
5 Sep	Newcastle parkrun	35:57	44.88	5km
15 Aug	Gateshead trail run SB	1:08:59	47.77	10km
8 Aug	Riverside parkrun	34:21	46.97	5km
25 Jul	Newcastle parkrun	34:18	47.04	5km
27 Jun	Gibside parkrun	37:55	42.56	5km
9 Jun	Blaydon Race SB	1:04:59	46.38	5.7mi
30 May	Gibside parkrun	39:31	40.83	5km
14 Mar	Newcastle parkrun	36:07	44.68	5km
28 Feb	Newcastle parkrun	38:33	41.86	5km
2014		Result	WAVA	Distance
2 Aug	Newcastle parkrun SB	37:00	43.17	5km
26 Jul	Newcastle parkrun	37:53	42.16	5km
19 Jul	Gibside Parkrun	39:58	39.96	5km
21 Jun	Gibside Parkrun	38:45	41.22	5km
14 Jun	Gibside parkrun	39:20	40.60	5km
9 Jun	Blaydon Race SB	1:09:53	42.70	5.7mi
2013		Result	WAVA	Distance
13 Jul	Newcastle parkrun	32:54	48.08	5km
15 Jun	Gateshead Parkrun	34:14	46.21	5km
9 Jun	Blaydon Race SB	1:04:16	47.66	5.9mi
20 Apr	Newcastle parkrun SB	32:26	48.77	5km
7 Apr	Hartlepool Marina 5 SB	52:19	49.34	5mi
31 Mar	North Tyneside 10k Road Race SB	1:06:29	48.61	10km
9 Mar	newcastle parkrun	33:42	46.94	5km
2 Mar	Newcastle parkrun	33:44	46.89	5km
2012		Result	WAVA	Distance
29 Dec	newcastle parkrun	36:19	43.56	5km
8 Dec	newcastle parkrun SB	35:17	44.43	5km
3 Nov	Newcastle parkrun	36:00	43.55	5km
28 Oct	Jedburgh 10K SB	1:12:47	44.01	10km
13 Oct	newcastle parkrun	35:29	44.18	5km
9 Jun	Blaydon Race SB	1:01:18	49.52	5.9mi
12 May	Newcastle parkrun	36:15	43.25	5km
2011		Result	WAVA	Distance
17 Jul	Northumberland Coastal Run PB	2:57:28	41.45	14mi
9 Jun	Blaydon Race SB	1:01:51	48.67	5.9mi
4 Jun	Allendale 8 PB	1:26:35	47.81	8mi
22 May	Pier to Pier PB	1:20:19	44.80	7mi
7 May	Newcastle Parkrun	31:37	49.18	5km
5 May	Jesmond Dene Handicap 1	32:53	47.28	5km
24 Apr	North Tyneside 10k Road Race SB	1:07:30	47.06	10km
16 Apr	Newcastle parkrun	32:20	48.09	5km
10 Apr	Gibside (5) Fun Run	1:05:03	39.00	5mi
9 Apr	Newcastle parkrun	31:12	49.83	5km
27 Mar	Hartlepool Marina 5 PB	51:16	49.49	5mi
26 Mar	Newcastle parkrun	31:58	48.64	5km
26 Feb	Newcastle parkrun	30:52	50.37	5km
12 Feb	Newcastle parkrun	30:28	51.03	5km
3 Feb	North East FetchEveryone One Mile challenge(9) PB	9:31	46.76	1mi
29 Jan	Newcastle parkrun	29:55	51.97	5km
22 Jan	Newcastle parkrun PB	29:32	52.65	5km
15 Jan	Newcastle parkrun	32:18	48.14	5km
1 Jan	Newcastle parkrun	31:19	49.65	5km
2010		Result	WAVA	Distance
11 Dec	Newcastle parkrun	33:20	46.64	5km
20 Nov	Newcastle parkrun	31:00	49.77	5km
14 Nov	Heaton Harriers Memorial 10k PB	1:02:15	50.63	10km
13 Nov	Newcastle parkrun	31:41	48.70	5km
6 Nov	Newcastle parkrun	30:10	51.15	5km
31 Oct	Jedburgh Running Festival 10K	1:02:48	50.19	10km
23 Oct	Newcastle Parkrun	31:06	49.61	5km
10 Oct	Hellhole 10K	1:08:54	45.74	10km
9 Oct	Newcastle parkrun	43:17	35.65	5km
3 Oct	Harewood 10M Trail Race	1:55:27	44.86	10mi
18 Sep	Newcastle parkrun	30:16	50.98	5km
12 Sep	Wallington 10K	1:05:38	48.02	10km
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:50:00	47.08	10mi
22 Aug	Birchwood 10k	1:03:25	49.70	10km
16 Aug	Robin Hood 10k	1:08:20	46.12	10km
14 Aug	Newcastle parkrun	36:19	42.49	5km
26 Jul	jesmond dene handicap (4)	35:55	47.25	3.41mi
11 Jul	Run for Bob PB	1:26:57	44.31	7.53mi
7 Jul	Tynedale 10K	1:02:49	50.17	10km
28 Jun	jesmond dene handicap (3)	37:14	45.58	3.41mi
23 Jun	Jimmy Bell Newburn River Run PB	1:06:08	49.96	6.5mi
9 Jun	Blaydon Race PB	57:16	52.16	5.9mi
31 May	Jesmond Dene Handicap Race (2) PB	33:21	50.89	3.41mi
3 May	jesmond dene handicap race (1)	33:47	50.24	3.41mi
24 Apr	Newcastle Parkrun SB	29:37	52.10	5km
17 Apr	Newcastle Parkrun	30:26	50.70	5km
10 Apr	Newcastle Parkrun	30:21	50.84	5km
4 Apr	North Tyneside 10k Road Race	1:03:27	49.67	10km
28 Mar	Arkendale 10k	1:07:01	47.03	10km
13 Mar	Newcastle Parkrun	30:34	50.48	5km
13 Feb	Newcastle Parkrun	32:41	47.21	5km
6 Feb	Newcastle Parkrun	32:44	47.14	5km
20 Jan	Lunchtime 5k	33:17	46.36	5km
16 Jan	Newcastle Parkrun	34:51	44.27	5km
2009		Result	WAVA	Distance
12 Apr	North Tyneside 10K Road Race SB	1:09:06	45.27	10km
14 Mar	NEHL Senior Women-Prudhoe PB	40:34	19.48	2.7km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	3	0	16	0	0	0	9	27	19	9	0	0	84
2019	32	2	0	0	0	0	0	0	0	0	0	0	34
2018	28	20	7	28	36	23	33	40	32	29	7	5	289
2018	0	0	0	0	18	0	0	0	0	0	0	0	18
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	21	24	23	26	0	0	17	23	34	11	28	4	211
2017	0	0	4	0	0	0	0	0	0	0	0	0	4
2016	15	12	10	23	31	13	0	0	0	1	0	3	108
2015	5	16	12	29	18	20	42	46	40	18	3	0	248
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	0	0	0	0	0	0	10	0	0	0	0	0	10
2014	1.9	3.3	1	0	0	0	0	0	0	0	0	0	6.3
2014	17	15	18	4	19	27	9	8	0	0	0	0	116
2014	0	0	10	0	8	0	0	0	0	0	0	0	19
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0.4	1.3	0.2	1.9
2013	15	23	30	36	19	21	14	8	1	0	0	2	170
2013	0	0	0	0	0	0	0	0	15	0	0	0	15
2012	0	0	0	7	2	0	0	0	8	4	0	0	20
2012	1	0	0	10	26	14	7	4	23	37	24	27	172
2012	0	0	0	3	22	0	0	0	11	10	0	0	45
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	37	19	28	36	36	17	30	0	0	1	3	4	211
2010	6	0	10	2	10	3	0	9	0	0	2	0	41
2010	25	18	33	40	43	29	28	42	31	40	30	8	368
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2009	0	0	2	0	0	0	0	0	0	43	12	14	71
2009	0	0	0	0	0	0	0	0	0	0	24	11	35

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