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Mon 6th May 2024 at 9:22am by Reiver

Walk > Dog Walking

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Time
23:36
Miles
0.49
Min/mi
48:10
Pacing
0%
Stride(cm)
30
Cals
109
Cadence
112
BPM
91
%MHR
54.6
B/mi
4388
Surface
Road

8:19 400m

Notes & Comments

1) 0.49mi - 23:36(47:56/mi) 91/105bpm [4362b/mi] 109cal 13/62rpm

23:36

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:50	85 78-93	3301	110 100-116	1/3
0.13	4:34	2:08	34:10	87 80-91	2973	104 88-114	1/2
0.19	6:58	2:25	38:35	86 80-95	3318	110 94-122	1/2
0.25	8:38	1:40	26:32	96 91-103	2548	117 110-124	1/2
0.31	11:45	3:07	49:52	90 84-95	4488	117 110-124	1/3
0.38	14:13	2:28	39:24	95 91-100	3743	117 106-124	4/3
0.44	19:06	4:53	1:18:05	95 88-102	7417	109 102-116	3/3
0.49	23:36	4:30	1:23:10	92 81-103	7651	-	0/0

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19	33:27	More

Predictions

Dist	Time	Per Mile

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