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Sat 20th Apr 2024 at 12:54pm by Reiver

Walk > Dog Walking

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Time
30:54
Miles
0.78
Min/mi
39:37
Pacing
0%
Stride(cm)
35
Cals
212
Cadence
114
BPM
112
%MHR
67.2
B/mi
4444
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.78mi - 30:54(39:42/mi) 113/130bpm [4487b/mi] 212cal 22/66rpm

30:54

Pin Map

0mi in 0

Pace

56%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:47	101 94-112	3009	115 108-132	1/0
0.13	4:36	2:44	43:42	93 84-101	4065	107 90-116	0/2
0.19	8:30	3:55	1:02:35	104 92-118	6508	111 92-122	3/2
0.25	10:42	2:12	35:06	115 114-117	4036	115 104-120	2/1
0.31	12:51	2:10	34:33	116 111-122	4008	116 106-122	0/5
0.38	14:40	1:49	29:03	119 114-123	3457	122 118-126	0/2
0.44	17:22	2:42	43:10	119 113-123	5137	103 86-130	1/2
0.50	19:07	1:44	27:50	123 120-126	3424	120 114-128	1/1
0.56	20:37	1:30	24:04	122 114-127	2935	114 96-122	4/1
0.63	26:25	5:48	1:32:51	117 103-126	10864	115 108-124	2/1
0.69	27:49	1:24	22:17	122 118-130	2718	119 106-124	1/1
0.75	30:03	2:14	35:45	122 115-130	4362	114 102-122	4/0
0.78	30:55	52	30:46	121 120-126	3724	120 118-124	1/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:59	More
800m	17:37	35:27	More
1km	24:00	38:37	More

Predictions

Dist	Time	Per Mile

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