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Fri 10th May 2024 at 8:57am by Reiver

Walk > Dog Walking

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Time
15:50
Miles
0.40
Min/mi
39:35
Pacing
0%
Stride(cm)
37
Cals
81
Cadence
108
BPM
92
%MHR
54.9
B/mi
3631
Surface
Road

8:41 400m

Notes & Comments

1) 0.4mi - 15:50(39:47/mi) 91/105bpm [3620b/mi] 81cal 17/77rpm

15:50

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:26	94 85-104	4365	104 100-108	1/3
0.13	5:22	2:28	39:31	88 84-91	3478	104 94-118	1/1
0.19	7:10	1:48	28:46	94 87-98	2703	112 98-118	1/1
0.25	10:17	3:07	49:52	90 85-98	4488	103 86-114	1/2
0.31	12:22	2:04	33:10	84 75-91	2786	119 112-122	1/2
0.38	14:46	2:24	38:32	96 92-101	3699	107 100-114	1/1
0.40	15:50	1:04	46:40	93 89-97	4339	-	2/2

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:41	34:54	More

Predictions

Dist	Time	Per Mile

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