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Mon 17th Mar 2025 at 6:11pm by Reiver

Walk > Dog Walking
  • Time
    29:02
  • Miles
    0.92
  • Min/mi
    31:33
  • Stride(cm)
    45
  • Cals
    157
  • Cadence
    115
  • BPM
    99
  • %MHR
    59.5
  • B/mi
    3133
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.92mi - 29:02(31:35/mi) 100/116bpm [3159b/mi] 157cal 28/64rpm
29:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:31 95 73-102 2614 107 86-114 1/4
0.13 4:00 2:17 36:29 91 82-99 3320 116 112-126 0/3
0.19 6:05 2:05 33:22 93 87-99 3104 112 96-124 1/2
0.25 7:41 1:36 25:34 99 95-106 2531 108 94-116 2/0
0.31 9:24 1:43 27:31 110 102-115 3027 111 100-120 3/0
0.38 11:59 2:35 41:15 103 90-115 4250 119 106-126 1/3
0.44 13:38 1:39 26:26 100 94-104 2644 118 100-124 0/3
0.50 15:00 1:22 21:59 97 90-105 2132 120 114-126 1/1
0.56 17:10 2:09 34:26 94 89-100 3237 122 114-126 0/4
0.63 19:00 1:50 29:20 97 88-105 2845 122 118-126 2/1
0.69 21:33 2:33 40:51 103 98-109 4208 114 104-118 1/0
0.75 23:15 1:42 27:12 108 102-116 2937 112 98-118 3/0
0.81 24:52 1:37 25:53 111 105-115 2873 113 106-118 2/0
0.88 27:00 2:08 34:11 101 93-106 3452 114 90-122 1/1
0.92 29:02 2:02 46:12 93 89-99 4297 115 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:53 More
    800m 14:32 29:15 More
    1km 18:37 29:57 More
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