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Fri 21st Mar 2025 at 8:32am by Reiver

Walk > Dog Walking
  • Time
    15:25
  • Miles
    0.39
  • Min/mi
    39:32
  • Stride(cm)
    34
  • Cals
    95
  • Cadence
    118
  • BPM
    105
  • %MHR
    62.9
  • B/mi
    4153
  • Surface
    Road

Notes & Comments

1) 0.39mi - 15:25(39:57/mi) 106/123bpm [4234b/mi] 95cal 19/65rpm
15:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:04 106 100-109 2869 117 106-126 1/3
0.13 3:39 1:58 31:26 102 98-107 3206 119 112-128 1/1
0.19 5:22 1:43 27:28 99 94-102 2720 115 106-120 1/1
0.25 7:45 2:23 38:09 100 94-105 3815 118 104-124 1/2
0.31 10:03 2:18 36:45 108 103-113 3969 120 118-124 1/2
0.38 13:51 3:47 1:00:37 112 105-123 6790 118 108-122 1/1
0.39 15:27 1:36 2:09:27 112 109-116 14498 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:44 31:05 More
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