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Tue 8th Apr 2025 at 5:16pm by Reiver

Walk > Dog Walking
  • Time
    47:17
  • Miles
    1.65
  • Min/mi
    28:39
  • Stride(cm)
    47
  • Cals
    266
  • Cadence
    119
  • BPM
    99
  • %MHR
    59
  • B/mi
    2823
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 29:36(29:36/mi) 92/119bpm [2723b/mi] 158cal 31/65rpm
2) 0.65mi - 17:41(27:14/mi) 110/129bpm [2996b/mi] 108cal 34/64rpm
29:36 17:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 93 83-103 2614 114 94-124 2/1
0.13 5:12 3:27 55:09 83 65-92 4578 117 100-126 1/1
0.19 7:31 2:19 37:02 73 63-84 2703 120 114-126 0/1
0.25 9:31 2:00 32:04 86 84-91 2757 114 102-122 2/0
0.31 10:52 1:20 21:23 88 81-93 1882 117 108-126 1/1
0.38 13:46 2:55 46:39 84 78-89 3918 118 94-124 2/0
0.44 15:12 1:26 22:55 81 77-85 1856 122 118-124 0/2
0.50 16:36 1:23 22:13 84 77-95 1866 120 116-126 1/0
0.56 18:15 1:39 26:26 96 91-100 2537 118 110-124 0/3
0.63 19:32 1:17 20:33 92 87-95 1891 120 116-126 0/2
0.69 21:29 1:57 31:12 98 94-102 3057 122 114-126 0/3
0.75 22:41 1:12 19:09 101 94-114 1934 122 114-126 0/4
0.81 24:31 1:51 29:29 106 99-111 3126 121 106-126 0/2
0.88 26:14 1:43 27:29 105 98-112 2887 119 98-126 1/1
0.94 27:54 1:40 26:42 114 110-119 3045 120 112-126 3/0
1.00 29:35 1:40 26:46 103 97-112 2757 123 112-128 2/1
1.06 31:06 1:31 24:10 116 107-119 2804 123 120-126 4/2
1.13 32:21 1:16 20:09 125 120-129 2519 123 120-126 4/0
1.19 34:19 1:58 31:21 122 116-127 3825 110 88-128 3/1
1.25 36:22 2:03 32:52 108 103-117 3550 121 116-124 0/2
1.31 37:55 1:33 24:56 105 98-111 2618 119 106-128 1/2
1.38 39:41 1:46 28:10 108 99-117 3043 122 112-128 1/2
1.44 41:11 1:30 23:52 104 101-111 2482 122 116-126 1/0
1.50 43:11 2:00 32:00 103 99-107 3296 122 118-126 2/1
1.56 44:38 1:28 23:25 104 98-109 2436 119 116-122 3/1
1.63 46:24 1:46 28:15 110 100-117 3108 115 104-126 3/0
1.65 47:17 53 36:19 106 99-111 3850 106 80-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:43 More
    800m 12:07 24:22 More
    1km 15:24 24:47 More
    Mile 25:49 25:49 More
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