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Mon 7th Apr 2025 at 5:49pm by Reiver

Walk > Dog Walking
  • Time
    40:10
  • Miles
    1.28
  • Min/mi
    31:23
  • Stride(cm)
    44
  • Cals
    213
  • Cadence
    118
  • BPM
    97
  • %MHR
    58.2
  • B/mi
    3049
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:21(27:21/mi) 98/110bpm [2681b/mi] 155cal 33/79rpm
2) 0.28mi - 12:48(45:11/mi) 96/110bpm [4338b/mi] 58cal 20/65rpm
27:21 12:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:28 88 82-93 2329 118 112-126 1/4
0.13 3:10 1:31 24:08 86 78-93 2076 115 104-124 0/2
0.19 4:54 1:44 27:45 87 83-90 2414 120 116-124 0/1
0.25 6:32 1:38 26:10 94 84-106 2460 118 94-126 2/0
0.31 8:24 1:52 29:46 102 98-105 3036 122 118-126 2/1
0.38 10:30 2:07 33:50 97 88-104 3281 117 98-126 1/0
0.44 12:36 2:05 33:22 101 94-109 3370 125 100-158 2/1
0.50 14:10 1:34 25:04 109 104-110 2732 116 110-124 4/0
0.56 15:32 1:23 22:06 102 99-107 2255 122 116-126 2/3
0.63 17:27 1:55 30:34 101 96-107 3088 121 108-126 2/0
0.69 19:17 1:50 29:24 103 99-107 3029 120 108-126 3/0
0.75 21:14 1:57 31:07 101 95-107 3143 117 96-122 1/1
0.81 22:53 1:39 26:32 97 94-102 2573 118 108-124 3/1
0.88 24:31 1:38 26:04 100 92-105 2607 122 108-126 0/3
0.94 26:02 1:30 24:07 104 98-109 2508 119 110-132 1/1
1.00 27:19 1:17 20:38 98 96-99 2022 123 118-126 0/0
1.06 33:21 6:02 1:36:38 94 87-108 9083 113 102-122 0/1
1.13 35:05 1:44 27:37 93 88-98 2568 117 104-122 0/4
1.19 36:43 1:38 26:15 99 91-106 2598 115 100-124 2/1
1.25 38:24 1:41 26:53 101 95-108 2715 118 110-122 0/1
1.28 40:09 1:45 50:48 97 92-102 4927 109 102-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 29:09

  • Cadence Distribution

    118 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:06 More
    800m 12:59 26:07 More
    1km 15:55 25:38 More
    Mile 26:58 26:58 More
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