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Thu 27th Mar 2025 at 5:37pm by Reiver

Walk > Dog Walking
  • Time
    41:55
  • Miles
    1.23
  • Min/mi
    34:05
  • Stride(cm)
    41
  • Cals
    224
  • Cadence
    114
  • BPM
    98
  • %MHR
    59
  • B/mi
    3357
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 34:42(34:42/mi) 98/117bpm [3400b/mi] 189cal 28/77rpm
2) 0.23mi - 7:13(31:30/mi) 98/111bpm [3087b/mi] 35cal 27/65rpm
34:42 7:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:48 100 96-104 2679 117 106-124 3/5
0.13 3:17 1:37 25:49 98 92-102 2531 118 112-122 4/3
0.19 6:00 2:43 43:30 102 96-111 4436 111 86-122 3/2
0.25 8:29 2:28 39:32 105 97-116 4151 97 86-122 6/0
0.31 10:50 2:21 37:37 102 98-107 3837 111 98-122 3/3
0.38 13:17 2:27 39:13 100 96-105 3921 110 96-154 4/2
0.44 16:05 2:48 44:49 97 88-104 4347 95 82-118 4/2
0.50 18:59 2:54 46:26 99 94-105 4597 108 90-118 5/1
0.56 21:29 2:30 40:06 97 92-103 3890 123 112-138 3/5
0.63 23:19 1:50 29:12 99 93-106 2891 114 108-118 4/4
0.69 26:34 3:16 52:09 96 90-99 5006 113 90-122 4/2
0.75 28:06 1:31 24:19 98 94-103 2383 113 106-122 5/3
0.81 29:43 1:37 25:56 98 91-102 2542 121 116-126 4/6
0.88 31:43 2:00 31:56 95 87-105 3033 112 96-122 4/2
0.94 33:21 1:39 26:21 93 88-102 2450 121 118-124 3/4
1.00 34:41 1:20 21:16 94 89-98 1999 117 106-126 3/5
1.06 36:13 1:32 24:26 95 87-100 2321 123 108-130 1/4
1.13 37:40 1:27 23:19 101 88-110 2355 118 108-126 5/1
1.19 39:05 1:25 22:35 102 99-106 2303 119 110-122 2/2
1.23 41:55 2:50 1:08:07 96 92-100 6538 114 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    114 avge / 154 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 12:15 24:38 More
    1km 17:18 27:51 More
    Mile 32:37 32:37 More
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