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Wed 26th Mar 2025 at 8:26am by Reiver

Walk > General
  • Time
    19:31
  • Miles
    0.56
  • Min/mi
    34:51
  • Stride(cm)
    40
  • Cals
    115
  • Cadence
    115
  • BPM
    104
  • %MHR
    62.5
  • B/mi
    3639
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 19:31(34:53/mi) 105/129bpm [3663b/mi] 115cal 26/64rpm
19:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:50 100 91-107 4384 105 32-118 1/1
0.13 4:45 2:00 32:08 96 91-100 3084 120 112-126 1/2
0.19 6:20 1:36 25:28 88 81-92 2241 120 106-126 2/1
0.25 8:18 1:58 31:29 93 88-95 2928 117 100-124 1/4
0.31 12:49 4:30 1:12:05 102 89-115 7353 110 96-122 1/2
0.38 14:15 1:26 23:01 117 107-125 2692 113 108-116 3/3
0.44 15:44 1:29 23:45 125 121-129 2969 109 104-118 5/0
0.50 17:21 1:37 25:51 121 114-126 3128 116 106-120 1/3
0.56 19:31 2:10 36:31 113 107-117 4126 116 114-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:53 More
    800m 16:19 32:50 More
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