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Sun 13th Apr 2025 at 11:58am by Reiver

Walk > Dog Walking
  • Time
    1:00:23
  • Miles
    1.70
  • Min/mi
    35:31
  • Stride(cm)
    41
  • Cals
    356
  • Cadence
    110
  • BPM
    114
  • %MHR
    68
  • B/mi
    4035
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 35:17(35:17/mi) 110/125bpm [3881b/mi] 203cal 25/75rpm
2) 0.7mi - 25:06(36:03/mi) 118/143bpm [4254b/mi] 153cal 26/74rpm
35:17 25:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:57 115 105-122 3789 110 102-124 3/2
0.13 4:11 2:07 34:00 108 97-115 3672 116 106-124 3/3
0.19 5:58 1:47 28:32 110 107-112 3139 110 86-120 1/2
0.25 8:14 2:16 36:23 106 99-112 3856 115 108-138 3/3
0.31 10:20 2:05 33:23 110 102-116 3672 118 112-122 1/4
0.38 11:50 1:30 24:05 102 95-110 2457 121 112-126 1/3
0.44 13:07 1:17 20:29 111 104-118 2274 120 112-126 2/3
0.50 15:25 2:18 36:49 106 100-112 3902 116 94-124 2/6
0.56 18:00 2:36 41:30 102 98-108 4233 103 92-122 3/2
0.63 20:01 2:00 32:01 112 104-121 3587 108 88-122 2/2
0.69 23:08 3:07 49:54 113 103-120 5639 112 100-122 1/3
0.75 25:46 2:39 42:17 115 105-125 4862 111 104-120 3/3
0.81 28:11 2:24 38:31 104 90-116 4005 105 100-110 1/3
0.88 31:03 2:52 46:00 113 105-123 5197 108 100-118 3/2
0.94 33:46 2:43 43:31 116 109-122 5049 103 88-120 3/1
1.00 35:17 1:31 24:09 116 111-119 2802 107 94-114 2/1
1.06 38:02 2:45 44:02 116 111-124 5108 113 92-146 1/3
1.13 40:06 2:04 33:01 114 111-118 3765 105 86-118 4/1
1.19 42:08 2:02 32:36 113 104-120 3683 112 100-122 0/7
1.25 44:25 2:17 36:37 115 110-121 4212 105 88-116 1/3
1.31 46:07 1:42 27:08 118 113-122 3201 115 110-120 2/3
1.38 48:56 2:49 45:04 114 109-119 5137 102 94-108 4/2
1.44 51:16 2:20 37:19 119 110-128 4441 99 90-106 5/2
1.50 53:45 2:29 39:37 123 115-130 4873 101 92-110 6/1
1.56 55:19 1:34 25:04 125 121-133 3134 114 100-124 9/1
1.63 56:49 1:30 24:02 138 131-143 3316 113 104-122 9/0
1.69 1:00:18 3:29 55:39 119 101-137 6623 119 102-128 6/2
1.70 1:00:23 5 10:30 101 101-102 1061 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.8% 30:27

  • Cadence Distribution

    110 avge / 146 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:52 27:38 More
    800m 15:05 30:21 More
    1km 19:44 31:45 More
    Mile 34:52 34:52 More
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