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Walk > Dog Walking
  • Time
    16:41
  • Miles
    0.41
  • Min/mi
    40:41
  • Stride(cm)
    34
  • Cals
    123
  • Cadence
    115
  • BPM
    109
  • %MHR
    65
  • B/mi
    4420
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 112/147bpm [2032b/mi] 122cal 16/64rpm
2) 0.13mi - 15(1:54/mi) 113/117bpm [216b/mi] 1cal
18:09 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:13 98 71-111 4528 110 90-122 1/4
0.13 4:49 1:55 30:46 99 90-107 3046 112 100-120 4/3
0.19 6:27 1:39 26:17 112 99-118 2944 120 114-126 1/2
0.25 9:17 2:49 45:11 112 105-116 5061 117 112-122 1/3
0.31 11:04 1:47 28:32 113 107-121 3225 118 104-124 2/3
0.38 14:44 3:41 58:50 117 114-120 6884 113 104-122 4/4
0.41 16:41 1:57 58:25 114 109-117 6659 110 96-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:59 32:05 More
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