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Sun 30th Mar 2025 at 4:15pm by Reiver

Walk > Dog Walking
  • Time
    58:43
  • Miles
    1.82
  • Min/mi
    32:16
  • Stride(cm)
    43
  • Cals
    322
  • Cadence
    117
  • BPM
    106
  • %MHR
    63.5
  • B/mi
    3421
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 32:24(32:24/mi) 106/119bpm [3435b/mi] 184cal 24/65rpm
2) 0.82mi - 26:19(32:02/mi) 106/117bpm [3396b/mi] 138cal 27/69rpm
32:24 26:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:50 103 100-108 3176 115 104-126 2/1
0.13 4:38 2:42 43:19 101 91-113 4375 115 100-126 1/2
0.19 6:25 1:47 28:24 110 103-116 3125 109 102-120 2/2
0.25 7:46 1:21 21:36 105 96-111 2267 - 1/1
0.31 8:59 1:13 19:30 109 102-113 2125 110 110-110 1/1
0.38 11:30 2:31 40:13 105 100-112 4223 107 100-122 2/2
0.44 13:42 2:13 35:25 110 103-116 3896 118 90-124 2/1
0.50 17:21 3:38 58:15 106 99-113 6174 120 114-124 4/1
0.56 19:57 2:36 41:34 104 96-110 4323 117 108-122 2/1
0.63 21:34 1:37 25:57 105 100-110 2724 117 108-122 0/4
0.69 23:31 1:58 31:20 105 99-111 3290 118 110-126 0/3
0.75 24:53 1:22 21:49 108 100-114 2357 118 98-130 1/2
0.81 26:54 2:01 32:16 105 96-109 3388 123 116-128 1/3
0.88 28:26 1:32 24:27 105 98-108 2568 121 110-126 1/4
0.94 30:16 1:51 29:28 105 99-111 3095 111 94-122 0/1
1.00 32:24 2:07 33:58 113 109-118 3837 116 104-124 3/0
1.06 33:51 1:27 23:16 108 104-111 2513 120 112-124 3/2
1.13 35:24 1:33 24:47 109 104-115 2701 120 112-124 4/2
1.19 37:20 1:56 30:53 111 109-115 3427 121 116-128 5/1
1.25 39:01 1:41 26:53 112 107-117 3012 123 118-130 3/3
1.31 41:08 2:08 34:04 107 102-116 3645 118 102-128 1/3
1.38 42:52 1:44 27:37 108 105-111 2982 119 110-124 3/4
1.44 44:38 1:46 28:17 106 101-109 2997 125 122-130 1/3
1.50 46:47 2:09 34:31 111 105-117 3832 117 94-128 1/2
1.56 48:46 1:58 31:34 103 95-116 3251 122 120-124 2/1
1.63 50:58 2:12 35:17 102 94-110 3598 119 116-124 3/1
1.69 53:24 2:26 38:49 106 101-112 4115 112 90-124 4/1
1.75 55:22 1:59 31:39 107 102-112 3387 107 96-112 2/2
1.81 58:25 3:02 48:35 98 89-107 4761 122 102-138 1/1
1.82 58:43 18 35:39 98 97-99 3494 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Cadence Distribution

    117 avge / 138 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:57 More
    800m 13:28 27:05 More
    1km 17:07 27:33 More
    Mile 28:41 28:41 More
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