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Sun 23rd Mar 2025 at 9:10am by Reiver

Walk > Dog Walking
  • Time
    14:55
  • Miles
    0.36
  • Min/mi
    41:26
  • Stride(cm)
    35
  • Cals
    80
  • Cadence
    112
  • BPM
    99
  • %MHR
    59.5
  • B/mi
    4116
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.36mi - 14:55(41:20/mi) 99/118bpm [4091b/mi] 80cal 20/65rpm
14:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:39 101 92-107 4409 110 102-118 0/4
0.13 4:58 2:14 35:50 106 98-118 3799 104 84-122 1/3
0.19 6:48 1:50 29:14 98 93-102 2865 119 100-130 2/3
0.25 9:30 2:42 43:18 97 89-104 4201 117 108-126 1/3
0.31 11:54 2:24 38:30 94 85-106 3618 114 106-118 0/1
0.36 14:56 3:02 1:02:12 100 97-106 6221 115 114-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:58 36:03 More
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