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Sun 13th Apr 2025 at 9:22am by Reiver

Walk > Dog Walking
  • Time
    21:14
  • Miles
    0.67
  • Min/mi
    31:41
  • Stride(cm)
    44
  • Cals
    111
  • Cadence
    114
  • BPM
    95
  • %MHR
    56.9
  • B/mi
    3011
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.67mi - 21:14(31:45/mi) 95/109bpm [3017b/mi] 111cal 28/117rpm
21:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:53 89 78-104 2927 110 94-122 5/2
0.13 4:30 2:26 39:02 96 88-105 3747 114 104-122 4/1
0.19 6:31 2:02 32:28 96 89-104 3116 110 92-122 6/2
0.25 8:35 2:03 32:54 92 88-96 3027 121 106-126 3/2
0.31 10:23 1:48 28:50 87 80-94 2509 121 94-126 1/4
0.38 12:20 1:57 31:16 97 94-100 3033 109 98-118 2/1
0.44 14:27 2:07 33:46 100 91-105 3377 112 100-124 3/1
0.50 15:47 1:20 21:16 97 94-102 2063 116 100-124 2/1
0.56 17:35 1:48 28:52 101 92-109 2915 109 98-122 1/2
0.63 19:17 1:42 27:12 91 86-97 2476 117 100-124 1/2
0.67 21:14 1:57 43:48 97 92-102 4248 132 110-234 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    114 avge / 234 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:56 More
    800m 14:40 29:29 More
    1km 18:58 30:32 More
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