Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 11:39am by Reiver

Bike > Road Biking
  • Time
    1:23:40
  • Miles
    15.51
  • Mph
    11.1
  • FBI
    52.29
  • Cals
    1005
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    764
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 25:58(5:12/mi) 139/152bpm [722b/mi] 272cal
2) 5mi - 31:51(6:22/mi) 141/174bpm [898b/mi] 317cal
3) 5mi - 42:34(8:31/mi) 142/164bpm [1209b/mi] 382cal
4) 0.51mi - 2:55(5:44/mi) 154/161bpm [883b/mi] 34cal
25:58 31:51 42:34 2:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 7.17 134 96-150 1122 3/4
1.00 7:09 2:58 10.11 122 92-142 724 10/2
1.50 9:44 2:35 11.65 139 134-147 716 5/8
2.00 12:28 2:44 10.98 141 127-148 771 6/6
2.50 14:58 2:30 12.00 141 134-148 705 2/16
3.00 17:15 2:17 13.14 140 131-146 639 9/7
3.50 19:07 1:52 16.06 142 137-146 530 8/9
4.00 22:25 3:18 9.08 142 130-149 938 7/8
4.50 24:23 1:58 15.23 146 141-150 575 8/17
5.00 25:58 1:35 19.00 139 130-152 439 1/15
5.50 27:50 1:52 16.05 132 125-135 494 2/4
6.00 29:48 1:58 15.24 135 126-149 532 7/8
6.50 31:45 1:57 15.43 141 135-150 548 13/5
7.00 33:49 2:04 14.47 144 138-146 597 8/3
7.50 36:05 2:16 13.24 146 137-154 662 3/10
8.00 38:43 2:38 11.39 155 139-174 816 3/7
8.50 43:28 4:45 +1:26 6.31 147 133-164 1398 2/3
9.00 53:42 10:14 2.93 137 118-152 2802 7/3
9.50 58:40 4:58 +1:44 6.04 138 122-147 1370 8/8
10.00 1:00:59 2:19 12.93 147 137-154 682 9/8
10.50 1:03:37 2:38 11.40 151 143-157 795 17/3
11.00 1:05:26 1:49 16.46 138 133-143 503 12/7
11.50 1:08:09 2:43 11.06 155 140-160 841 5/6
12.00 1:11:01 2:52 10.44 157 151-164 902 3/5
12.50 1:14:44 3:43 8.09 147 138-162 1091 3/2
13.00 1:34:15 19:31 1.54 131 111-155 5113 0/0
13.50 1:36:36 2:21 12.79 152 139-157 713 7/1
14.00 1:39:01 2:26 12.37 154 150-161 747 9/7
14.50 1:41:27 2:26 12.33 157 151-164 764 10/3
15.00 1:43:33 2:06 14.33 156 149-161 653 9/13
15.50 1:46:21 2:48 10.72 154 149-157 862 11/10
15.51 1:46:29 8 4.44 161 160-161 2174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.4% 11.2
    12 1.9% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:31 3:03 More
    1km 1:58 3:10 More
    Mile 3:25 3:25 More
    5k 11:50 3:48 More
    5 miles 21:04 4:13 More
    10k 27:20 4:24 More
    10 miles 57:56 5:48 More
    Half 1:31:26 6:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:33 5:15
    20km 1:06:09 5:19
    15 miles 1:20:45 5:23
    20 miles 1:49:33 5:29
    40km 2:17:55 5:33
    25 miles 2:18:47 5:33
    42km 2:25:15 5:34
    50 miles 4:49:21 5:47
    56 miles 5:26:16 5:50
    100 miles 10:03:16 6:02
    112 miles 11:20:16 6:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here