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Sun 30th Mar 2025 at 10:58am by Reiver

Walk > General
  • Time
    1:35:19
  • Miles
    0.76
  • Min/mi
    2:05:25
  • Stride(cm)
    13
  • Cals
    454
  • Cadence
    101
  • BPM
    101
  • %MHR
    60.7
  • B/mi
    12706
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 1:36:01(1:36:01/mi) 100/131bpm [9601b/mi] 454cal 5/79rpm
2) 0.03mi - 3(1:54/mi) 130/131bpm [247b/mi]
1:36:01 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:48 90 65-105 3402 109 84-118 7/5
0.13 8:58 6:36 1:45:44 97 83-105 10256 101 88-118 4/2
0.19 19:05 10:06 2:41:41 93 76-105 15037 101 88-110 2/3
0.25 38:04 19:00 5:03:57 97 80-119 29483 100 84-116 1/1
0.31 51:07 13:02 3:28:39 104 87-117 21699 103 92-120 6/5
0.38 53:38 2:31 40:15 107 104-110 4307 97 94-104 5/11
0.44 56:26 2:48 44:52 107 102-112 4801 109 98-122 5/3
0.50 59:14 2:48 44:46 108 104-115 4835 91 86-96 4/2
0.56 1:22:36 23:22 6:13:56 104 90-121 38888 91 84-100 1/2
0.63 1:25:37 3:01 48:20 108 103-112 5220 107 90-118 0/0
0.69 1:31:15 5:38 1:30:01 108 99-116 9722 112 94-124 2/9
0.75 1:35:11 3:56 1:03:03 106 99-113 6684 104 94-112 8/10
0.76 1:35:19 8 19:54 105 105-105 2090 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    101 avge / 124 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:31 42:18 More
    800m 52:18 1:45:13 More
    1km 1:24:25 2:15:52 More
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