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Wed 9th Apr 2025 at 7:39am by Reiver

Walk > Dog Walking
  • Time
    23:03
  • Miles
    0.49
  • Min/mi
    47:02
  • Stride(cm)
    30
  • Cals
    114
  • Cadence
    112
  • BPM
    89
  • %MHR
    53.3
  • B/mi
    4185
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.49mi - 23:03(47:22/mi) 90/111bpm [4263b/mi] 114cal 14/69rpm
23:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:28 81 72-87 2710 108 94-120 1/3
0.13 4:20 2:14 35:47 76 68-82 2720 105 86-114 2/1
0.19 5:54 1:35 25:17 80 72-91 2022 112 94-122 1/2
0.25 8:01 2:07 33:45 79 69-93 2666 115 102-122 1/2
0.31 10:56 2:55 46:44 93 75-102 4347 120 114-124 1/0
0.38 14:49 3:52 1:01:58 94 80-101 5825 108 102-112 0/0
0.44 19:48 4:59 1:19:45 98 91-109 7815 112 112-112 0/0
0.49 23:04 3:16 1:07:56 99 94-105 6726 124 124-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:52 31:38 More
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