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Sun 6th Apr 2025 at 2:58pm by Reiver

Walk > Dog Walking

  • Time
    2:40:17
  • Miles
    2.10
  • Min/mi
    1:16:20
  • Stride(cm)
    18
  • Cals
    732
  • Cadence
    115
  • BPM
    88
  • %MHR
    52.8
  • B/mi
    6729
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 2:05:36(2:05:36/mi) 96/129bpm [12058b/mi] 576cal 5/118rpm
2) 1mi - 30:24(30:24/mi) 72/88bpm [2189b/mi] 137cal 31/66rpm
3) 0.1mi - 4:17(43:55/mi) 82/92bpm [3601b/mi] 19cal 18/63rpm
2:05:36 30:24 4:17

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:22 3:22 53:51 85 76-94 4577 101 86-108 5/11
0.13 7:27 4:05 1:05:17 79 71-85 5158 109 80-126 11/13
0.19 13:09 5:42 1:31:10 86 69-106 7841 109 96-140 3/5
0.25 25:36 12:28 3:19:22 95 82-109 18940 113 96-124 5/4
0.31 29:29 3:52 1:01:56 97 82-110 6008 110 100-122 1/5
0.38 32:09 2:40 42:44 99 89-108 4230 105 80-116 3/3
0.44 40:04 7:55 2:06:39 102 89-116 12918 115 110-126 6/4
0.50 47:30 7:26 1:58:56 102 95-111 12130 101 92-112 5/4
0.56 51:12 3:43 59:22 99 94-106 5877 120 114-130 0/0
0.63 57:02 5:49 1:33:11 102 90-107 9505 97 86-104 6/7
0.69 1:22:51 25:49 6:53:05 93 77-112 38417 105 102-108 10/8
0.75 1:28:13 5:22 1:25:59 95 79-109 8168 108 108-108 8/4
0.81 1:33:07 4:53 1:18:14 95 85-108 7432 151 92-236 2/8
0.88 1:53:40 20:33 5:28:49 100 82-128 32882 120 108-146 0/5
0.94 2:14:40 21:00 +12:12 5:36:07 93 56-124 31259 117 112-124 6/1
1.00 2:17:48 3:08 50:02 79 58-98 3953 107 84-122 5/4
1.06 2:20:21 2:33 40:46 73 59-80 2976 114 108-122 6/4
1.13 2:23:10 2:49 45:12 64 56-71 2893 116 104-124 3/0
1.19 2:24:31 1:21 21:33 71 63-78 1530 117 90-126 3/3
1.25 2:26:13 1:42 27:11 71 65-79 1930 117 86-126 0/0
1.31 2:29:14 3:01 48:19 69 62-74 3334 104 88-114 0/0
1.38 2:31:37 2:23 38:14 73 62-82 2791 115 96-124 0/0
1.44 2:33:30 1:53 30:03 80 72-86 2404 119 106-126 1/3
1.50 2:34:59 1:29 23:45 71 67-77 1686 118 104-124 4/1
1.56 2:36:17 1:18 20:46 70 65-78 1454 115 86-124 4/0
1.63 2:37:44 1:27 23:12 73 67-77 1694 116 90-124 1/5
1.69 2:39:18 1:34 25:11 72 66-77 1813 118 110-126 4/1
1.75 2:41:02 1:43 27:34 75 69-83 2068 117 102-126 4/2
1.81 2:43:06 2:04 33:05 76 66-86 2514 125 120-128 2/1
1.88 2:44:47 1:42 27:04 69 62-74 1868 120 100-128 3/3
1.94 2:46:01 1:14 19:42 71 67-75 1399 123 118-130 0/4
2.00 2:48:11 2:10 34:37 76 67-88 2631 115 100-122 2/4
2.06 2:49:38 1:26 23:03 84 79-92 1936 118 94-126 3/4
2.10 2:52:30 2:52 1:21:42 82 76-91 6699 118 112-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 128 max Delete HR Trace
  • Cadence Distribution

    115 avge / 236 max Stride Length: 18cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:14 More
    800m 12:24 24:57 More
    1km 16:01 25:46 More
    Mile 28:58 28:58 More
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