Gus

Last on at 1pm, 19th Dec 2024

F65 Lanarkshire

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Jogscotland On The Run Cumbernauld

Races
79
Miles
2762
Miles
20
Miles
17
Miles
517
WAVA
54.90%
Mile
9:18
5k
31:13
10k
1:04:16
10M
2:02:02
Half
2:40:17

About Me
Not running due to gnarly arthritic big toe, but logging weight training Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Baby steps

Recent Blogs
52 years …	Nov 2024
c25k again, again	Aug 2023
Archimedes	Nov 2020
Maybe soon...	Oct 2020
Learning to go a bike lesson number ...I’ve given up counting	Sep 2020

My parkrun
No parkrun selected

Recent Training
19th Dec	Weights	0mi	1:15:00
14th Dec	Weights	0mi	1:00:00
12th Dec	Weights	0mi	1:30:00
9th Dec	General	1mi	25:57
9th Dec	General	1.2mi	16:13

12 Month Benchmarks	Run
Mile	12:45

Recent Pictures	Show more

2024 Targets	Set your targets
Walk 62

Recent Threads
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Followers (8)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
1mi	2			9:18 52.45								12:12 44.47		9:18 9:18/mi	52.45
3km	3					19:24 52.03		18:36 54.90						18:36 9:59/mi	54.90
4.3km	2	31:32 44.03	27:42 50.67											27:42 10:29/mi	50.67
5km	24	33:30 49.75	31:49 52.96	31:13 54.59	32:28 52.49	34:19 50.23	34:25 51.24	32:36 54.10			42:20 44.23		39:54 48.12	31:13 10:03/mi	54.59
6km	3			38:51 52.30	39:25 52.13									38:51 10:25/mi	52.30
4mi	1				43:00 51.37									43:00 10:45/mi	51.37
4.7mi	1				52:57 49.31									52:57 11:16/mi	49.31
10km	39	1:10:10 48.55	1:08:01 50.67	1:04:16 54.25	1:08:42 51.34	1:13:39 47.89	1:21:47 44.17	1:07:24 53.60	1:09:11 52.86	1:15:42 49.52				1:04:16 10:21/mi	54.25
12.5km	1				1:31:06 48.42									1:31:06 11:44/mi	48.42
10mi	1							2:02:02 48.87						2:02:02 12:12/mi	48.87
13.1mi	2			2:40:17 46.63		2:56:27 43.40								2:40:17 12:14/mi	46.63

2023		Result	WAVA	Distance
1 Sep	September Virtual Mile			1mi
2019		Result	WAVA	Distance
7 Sep	Drumpellier Country parkrun SB	39:54	48.12	5km
2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow SB	12:12	44.47	1mi
2017		Result	WAVA	Distance
21 May	Great Stirling 5k SB	42:20	44.23	5km
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k SB	1:15:42	49.52	10km
2013		Result	WAVA	Distance
3 Nov	Strathaven Run With The Wind 10km	1:15:50	48.82	10km
6 Oct	Great Scottish Run 10k	1:16:06	48.65	10km
22 Sep	Cumbernauld 10k	1:16:00	48.71	10km
20 Jun	Kirkintilloch 10k	1:13:12	49.96	10km
12 May	Bupa Great Women's 10k SB	1:09:11	52.86	10km
2012		Result	WAVA	Distance
10 Nov	Inverness parkrun	35:37	50.10	5km
4 Nov	Strathaven Run With The Wind 10km	1:09:51	52.35	10km
9 Sep	Cumbernauld 10k SB	1:07:24	53.60	10km
2 Sep	Great Scottish Run 10k	1:10:17	51.40	10km
26 Aug	Paisley 10K	1:08:45	52.55	10km
16 Aug	Broadwood 5k	34:33	51.05	5km
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	32:36	54.10	5km
13 May	Ignis Asset Management Women's 10k	1:09:39	51.87	10km
29 Mar	Atkins 3K on the Green Series (Unofficial Time Trial) PB	18:36	54.90	3km
25 Mar	Grangemouth Round the Houses 10k	1:09:10	52.23	10km
4 Mar	Arbroath Footers Smokies Ladies 10 PB	2:02:02	48.87	10mi
2011		Result	WAVA	Distance
13 Dec	Strathclyde University 5k Christmas Handicap SB	34:25	51.24	5km
11 Sep	Cumbernauld 10k SB	1:21:47	44.17	10km
2010		Result	WAVA	Distance
29 Oct	Atkins 3K on the Green Series (Unofficial Time Trial)	19:41	51.28	3km
12 Sep	Cumbernauld 10k	1:16:11	46.85	10km
10 Sep	3k on the Green SB	19:24	52.03	3km
5 Sep	Great Scottish Run Half Marathon SB	2:56:27	43.40	13.1mi
29 Aug	Paisley 10K	1:14:52	47.11	10km
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	1:16:41	46.00	10km
12 Aug	Broadwood 5K SB	34:19	50.23	5km
9 May	Ignis Asset Management Womens 10k SB	1:13:39	47.89	10km
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash	37:00	46.58	5km
9 Dec	Strathclyde University 5k Christmas Handicap	34:31	49.94	5km
7 Nov	Stranraer 10k	1:11:47	49.14	10km
1 Nov	Strathaven Run With the Wind 10K	1:12:24	48.72	10km
4 Oct	Baxters River Ness 10K	1:10:15	50.21	10km
13 Sep	Cumbernauld 10k SB	1:08:42	51.34	10km
6 Sep	Great Scottish Run 10K	1:12:00	48.42	10km
30 Aug	Paisley 10K	1:14:00	47.11	10km
13 Aug	Broadwood 5K SB	32:28	52.49	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	32:54	51.80	5km
6 Jun	Senior Fun Run PB	43:00	51.37	4mi
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	52:57	49.31	4.7mi
10 May	Ignis Asset Management Womens 10K	1:10:11	49.67	10km
26 Apr	North Glasgow 5K	46:19	36.80	5km
12 Apr	Tom Scott Round the Loch 6K	39:47	51.65	6km
15 Mar	St Andrew's Hospice Lanarkshire Ladies 6k SB	39:25	52.13	6km
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:31:06	48.42	12.5km
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash	39:00	43.70	5km
10 Dec	Strathclyde University 5k Christmas Handicap PB	31:13	54.59	5km
7 Dec	Scottish Fetch Mile Challenge PB	9:18	52.45	1mi
30 Nov	RNLI Stirling Reindeer Run 5k	36:41	46.46	5km
23 Nov	Strathaven Run With the Wind 10K PB	1:04:16	54.25	10km
1 Nov	Stranraer 10k	1:08:21	51.01	10km
5 Oct	Baxters River Ness 10K	1:07:28	51.67	10km
14 Sep	Cumbernauld 10K	1:10:00	49.80	10km
7 Sep	Great Scottish Run Half Marathon PB	2:40:17	46.63	13.1mi
23 Aug	St. Andrew's Hospice 10K	1:08:00	50.68	10km
14 Aug	Broadwood 5K	31:46	53.05	5km
19 Jun	Kirkintilloch 10k	1:07:15	51.24	10km
18 May	Resolution Asset Management Women's 10K	1:09:51	49.34	10km
27 Apr	Mad Hatters Fun Run	34:55	48.26	5km
20 Apr	North Glasgow 5K	34:50	48.38	5km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	38:51	52.30	6km
17 Feb	Grangemouth Round the Houses 10K	1:05:09	52.90	10km
2007		Result	WAVA	Distance
16 Dec	Co-op jogscotland Christmas Cracker 5K SB	31:49	52.96	5km
3 Nov	Stranraer 10K SB	1:08:01	50.67	10km
9 Sep	Cumbernauld 10K	1:09:42	48.88	10km
2 Sep	Great Scottish Run 10K	1:08:46	49.54	10km
26 Aug	Glasgow Lung Run PB	27:42	50.67	4.25km
16 Aug	Broadwood 5K	31:51	52.33	5km
19 Jun	Glasgow Jog Scotland 5k	33:06	50.35	5km
13 May	Resolution Asset Management Women's 10K	1:14:49	45.53	10km
2006		Result	WAVA	Distance
10 Dec	Christmas Cracker 5km SB	33:30	49.75	5km
3 Dec	Jingle Bell Run	34:00	49.02	5km
4 Nov	Stranraer 10K SB	1:10:10	48.55	10km
3 Sep	Great Scottish Run 10K	1:15:28	44.64	10km
27 Aug	Glasgow Lung Run SB	31:32	44.03	4.25km
20 Jul	Glasgow Jog Scotland 5K	37:15	44.26	5km
21 May	Britannic Asset Management Women's 10K	1:21:39	41.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	23	8	8	9	15	4	66
2024	0	0	0	0	0	0	1	0	0	0	0	0	1
2023	0	4	2	5	0	0	0	0	0	0	0	0	11
2023	0	0	0	0	0	0	0	3	2	0	0	0	5
2022	13	0	25	29	20	0	4	0	0	0	0	0	92
2022	0	0	11	0	0	0	0	0	0	0	0	0	11
2021	14	15	17	32	0	11	0	2	9	0	9	0	110
2021	0	0	5	13	11	11	0	0	0	0	0	0	40
2020	27	4	10	9	7	4	10	3	17	8	7	12	117
2020	2	4	10	14	10	14	2	4	9	4	5	2	80
2019	3	0	0	0	3	0	0	0	9	25	12	0	51
2019	0	8	13	9	17	16	18	9	18	6	3	2	121
2018	0	3	0	0	0	3	0	8	0	6	1	1	21
2018	0	0	6	20	17	21	3	11	2	3	0	0	83
2017	0	0	0	0	0	4	9	10	0	0	0	0	23
2017	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2017	22	12	10	33	8	25	4	3	0	0	0	0	117
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0.7	1.1	0.3	0.4	1.3	0	0.5	0	0	0	0	4.4
2016	2	5	8	3	5	9	15	16	4	7	3	3	80
2016	0	0	0	0	0	0	0	0	0	1	3	3	7
2015	0	0	0	0	0	0	0	1	0	0	0	0	1
2015	0	0	0	0	0	0	0.4	0.4	0	0	0.2	0	1.1
2015	0	3	3	13	4	3	4	7	0	0	0	0	37
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2014	3	14	26	15	8	15	29	16	23	14	2	0	165
2013	0.6	0.8	0	0.3	0	0.3	0	0.3	0	0.3	0	0	2.7
2013	10	25	10	17	24	34	21	28	20	23	24	16	252
2012	0	0	0	0	3	0	0	0	2	0	0	0	6
2012	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2012	38	29	44	32	22	22	18	44	16	24	30	5	324
2011	0	0	0	0	0	0	0.2	0.3	0	0	0	0	0.6
2011	6	12	0	0	1	1	13	6	18	18	25	15	116
2010	10	19	13	21	23	5	31	44	28	19	17	0	230
2009	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2009	29	19	28	27	29	27	11	28	30	25	17	10	280
2008	38	33	16	20	29	31	32	45	35	22	43	24	368
2007	0	0	0	0	0	0	5	0	0	0	4	0	8
2007	0.3	0	0	0.6	0.6	0	0.3	0	0	0	0	0	1.8
2007	12	5	5	18	19	21	30	27	37	32	27	24	255
2007	0	0	0	0	0	4	0	0	0	0	0	0	4
2006	0	0	2	0	0	2	0	4	2	0	0	0	9
2006	0	0	0.7	0.8	0.2	0	0.7	1.4	0.5	0.9	1.4	0	6.6
2006	0	0	9	28	19	14	20	26	19	24	25	13	197
2006	0	0	1	0	0	1	0	0	0	0	0	0	2

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	0mi, 1:13:00 Cross - Weights 5 x 5 week 2 Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0mi, 1:00:00 Cross - Weights Full body Add a comment	-	0.7mi, 21:34 Walk - General 1) 1km - 18:53(18:53/km) 95/105bpm [1789b/km] 103/124rpm 2) 0.13km - 2:41(21:19/km) 91/93bpm [1933b/km] 103/120rpm Add a comment 1.2mi, 19:14 Walk - General 1) 1km - 6:40(6:40/km) 90/98bpm [603b/km] 102/126rpm 2) 0.87km - 12:34(14:24/km) 83/91bpm [1201b/km] 105/150rpm Add a comment	-	-	0mi, 1:15:00 Cross - Weights 5 x 5 set 1 squats 40 x 5, bench 25 x 5 Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	1mi, 25:57 Walk - General 1) 1km - 16:29(16:29/km) 92/102bpm [1514b/km] 102/122rpm 2) 0.56km - 9:28(16:57/km) 90/96bpm [1531b/km] 118/254rpm Add a comment 1.2mi, 16:13 Walk - General 1) 1km - 7:55(7:55/km) 103/105bpm [815b/km] 97/140rpm 2) 0.88km - 8:18(9:25/km) 84/94bpm [786b/km] 115/154rpm Add a comment	-	-	0mi, 1:30:00 Cross - Weights 5 x 5 week 2 deadlift Add a comment	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
0mi, 1:00:00 Cross - Weights Add a comment	-	-	-	-	0mi, 1:15:00 Cross - Weights 5 x 5 week 1 Add a comment	-

Gus

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