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Gus

Last on at 1pm, 21st Mar 2025

F65 Lanarkshire

FETCH SUPPORTER

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Jogscotland On The Run Cumbernauld

Races
79
Miles
2762
Miles
20
Miles
17
Miles
534
WAVA
53.64%
Mile
9:18
5k
31:13
10k
1:04:16
10M
2:02:02
Half
2:40:17

About Me
Not running due to gnarly arthritic big toe, but logging weight training Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Baby steps

Recent Blogs
52 years …	Nov 2024
c25k again, again	Aug 2023
Archimedes	Nov 2020
Maybe soon...	Oct 2020
Learning to go a bike lesson number ...I’ve given up counting	Sep 2020

My parkrun
No parkrun selected

Recent Training
21st Mar	Yoga	0mi	50:00
20th Mar	Weights	0mi	1:10:00
19th Mar	Pilates	0mi	50:00
17th Mar	Weights	0mi	50:00
15th Mar	Weights	0mi	55:00

12 Month Benchmarks	Run
Mile	12:45

Recent Pictures	Show more

2025 Targets	Set your targets
Walk 124

Recent Threads
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Followers (8)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
1mi	2			9:18 52.15								12:12 44.20		9:18 9:18/mi	52.15
3km	3					19:24 50.62		18:36 53.42						18:36 9:59/mi	53.42
4.3km	2	31:32 42.96	27:42 49.46											27:42 10:29/mi	49.46
5km	24	33:30 48.84	31:49 52.02	31:13 53.64	32:28 51.58	34:19 49.37	34:25 50.43	32:36 53.24			42:20 43.64		39:54 47.53	31:13 10:03/mi	53.64
6km	3			38:51 51.23	39:25 51.08									38:51 10:25/mi	51.23
4mi	1				43:00 50.26									43:00 10:45/mi	50.26
4.7mi	1				52:57 48.06									52:57 11:16/mi	48.06
10km	39	1:10:10 47.00	1:08:01 49.05	1:04:16 52.51	1:08:42 49.70	1:13:39 46.36	1:21:47 42.76	1:07:24 51.88	1:09:11 51.17	1:15:42 47.93				1:04:16 10:21/mi	52.51
12.5km	1				1:31:06 46.81									1:31:06 11:44/mi	46.81
10mi	1							2:02:02 47.36						2:02:02 12:12/mi	47.36
13.1mi	2			2:40:17 45.86		2:56:27 42.69								2:40:17 12:14/mi	45.86

2023		Result	WAVA	Distance
1 Sep	September Virtual Mile			1mi
2019		Result	WAVA	Distance
7 Sep	Drumpellier Country parkrun SB	39:54	47.53	5km
2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow SB	12:12	44.20	1mi
2017		Result	WAVA	Distance
21 May	Great Stirling 5k SB	42:20	43.64	5km
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k SB	1:15:42	47.93	10km
2013		Result	WAVA	Distance
3 Nov	Strathaven Run With The Wind 10km	1:15:50	47.26	10km
6 Oct	Great Scottish Run 10k	1:16:06	47.09	10km
22 Sep	Cumbernauld 10k	1:16:00	47.15	10km
20 Jun	Kirkintilloch 10k	1:13:12	48.36	10km
12 May	Bupa Great Women's 10k SB	1:09:11	51.17	10km
2012		Result	WAVA	Distance
10 Nov	Inverness parkrun	35:37	49.33	5km
4 Nov	Strathaven Run With The Wind 10km	1:09:51	50.68	10km
9 Sep	Cumbernauld 10k SB	1:07:24	51.88	10km
2 Sep	Great Scottish Run 10k	1:10:17	49.76	10km
26 Aug	Paisley 10K	1:08:45	50.87	10km
16 Aug	Broadwood 5k	34:33	50.23	5km
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	32:36	53.24	5km
13 May	Ignis Asset Management Women's 10k	1:09:39	50.21	10km
29 Mar	Atkins 3K on the Green Series (Unofficial Time Trial) PB	18:36	53.42	3km
25 Mar	Grangemouth Round the Houses 10k	1:09:10	50.56	10km
4 Mar	Arbroath Footers Smokies Ladies 10 PB	2:02:02	47.36	10mi
2011		Result	WAVA	Distance
13 Dec	Strathclyde University 5k Christmas Handicap SB	34:25	50.43	5km
11 Sep	Cumbernauld 10k SB	1:21:47	42.76	10km
2010		Result	WAVA	Distance
29 Oct	Atkins 3K on the Green Series (Unofficial Time Trial)	19:41	49.89	3km
12 Sep	Cumbernauld 10k	1:16:11	45.36	10km
10 Sep	3k on the Green SB	19:24	50.62	3km
5 Sep	Great Scottish Run Half Marathon SB	2:56:27	42.69	13.1mi
29 Aug	Paisley 10K	1:14:52	45.61	10km
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	1:16:41	44.53	10km
12 Aug	Broadwood 5K SB	34:19	49.37	5km
9 May	Ignis Asset Management Womens 10k SB	1:13:39	46.36	10km
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash	37:00	45.79	5km
9 Dec	Strathclyde University 5k Christmas Handicap	34:31	49.09	5km
7 Nov	Stranraer 10k	1:11:47	47.57	10km
1 Nov	Strathaven Run With the Wind 10K	1:12:24	47.16	10km
4 Oct	Baxters River Ness 10K	1:10:15	48.60	10km
13 Sep	Cumbernauld 10k SB	1:08:42	49.70	10km
6 Sep	Great Scottish Run 10K	1:12:00	46.87	10km
30 Aug	Paisley 10K	1:14:00	45.61	10km
13 Aug	Broadwood 5K SB	32:28	51.58	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	32:54	50.90	5km
6 Jun	Senior Fun Run PB	43:00	50.26	4mi
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	52:57	48.06	4.7mi
10 May	Ignis Asset Management Womens 10K	1:10:11	48.09	10km
26 Apr	North Glasgow 5K	46:19	36.15	5km
12 Apr	Tom Scott Round the Loch 6K	39:47	50.61	6km
15 Mar	St Andrew's Hospice Lanarkshire Ladies 6k SB	39:25	51.08	6km
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:31:06	46.81	12.5km
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash	39:00	42.94	5km
10 Dec	Strathclyde University 5k Christmas Handicap PB	31:13	53.64	5km
7 Dec	Scottish Fetch Mile Challenge PB	9:18	52.15	1mi
30 Nov	RNLI Stirling Reindeer Run 5k	36:41	45.65	5km
23 Nov	Strathaven Run With the Wind 10K PB	1:04:16	52.51	10km
1 Nov	Stranraer 10k	1:08:21	49.38	10km
5 Oct	Baxters River Ness 10K	1:07:28	50.02	10km
14 Sep	Cumbernauld 10K	1:10:00	48.21	10km
7 Sep	Great Scottish Run Half Marathon PB	2:40:17	45.86	13.1mi
23 Aug	St. Andrew's Hospice 10K	1:08:00	49.06	10km
14 Aug	Broadwood 5K	31:46	52.10	5km
19 Jun	Kirkintilloch 10k	1:07:15	49.61	10km
18 May	Resolution Asset Management Women's 10K	1:09:51	47.76	10km
27 Apr	Mad Hatters Fun Run	34:55	47.40	5km
20 Apr	North Glasgow 5K	34:50	47.52	5km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	38:51	51.23	6km
17 Feb	Grangemouth Round the Houses 10K	1:05:09	51.21	10km
2007		Result	WAVA	Distance
16 Dec	Co-op jogscotland Christmas Cracker 5K SB	31:49	52.02	5km
3 Nov	Stranraer 10K SB	1:08:01	49.05	10km
9 Sep	Cumbernauld 10K	1:09:42	47.31	10km
2 Sep	Great Scottish Run 10K	1:08:46	47.96	10km
26 Aug	Glasgow Lung Run PB	27:42	49.46	4.25km
16 Aug	Broadwood 5K	31:51	51.37	5km
19 Jun	Glasgow Jog Scotland 5k	33:06	49.43	5km
13 May	Resolution Asset Management Women's 10K	1:14:49	44.08	10km
2006		Result	WAVA	Distance
10 Dec	Christmas Cracker 5km SB	33:30	48.84	5km
3 Dec	Jingle Bell Run	34:00	48.13	5km
4 Nov	Stranraer 10K SB	1:10:10	47.00	10km
3 Sep	Great Scottish Run 10K	1:15:28	43.21	10km
27 Aug	Glasgow Lung Run SB	31:32	42.96	4.25km
20 Jul	Glasgow Jog Scotland 5K	37:15	43.43	5km
21 May	Britannic Asset Management Women's 10K	1:21:39	39.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	10	3	0	0	0	0	0	0	0	0	0	14
2024	0	0	0	0	0	0	23	8	8	9	15	7	69
2024	0	0	0	0	0	0	1	0	0	0	0	0	1
2023	0	4	2	5	0	0	0	0	0	0	0	0	11
2023	0	0	0	0	0	0	0	3	2	0	0	0	5
2022	13	0	25	29	20	0	4	0	0	0	0	0	92
2022	0	0	11	0	0	0	0	0	0	0	0	0	11
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	14	15	17	32	0	11	0	2	9	0	9	0	110
2021	0	0	5	13	11	11	0	0	0	0	0	0	40
2020	27	4	10	9	7	4	10	3	17	8	7	12	117
2020	2	4	10	14	10	14	2	4	9	4	5	2	80
2020	0	0	0	3	4	3	1	0	0	0	4	4	19
2019	3	0	0	0	3	0	0	0	9	25	12	0	51
2019	0	8	13	9	17	16	18	9	18	6	3	2	121
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0	3	0	0	0	3	0	8	0	6	1	1	21
2018	0	0	6	20	17	21	3	11	2	3	0	0	83
2018	0	0	0	0	0	0	0	0	0	1	1	0	2
2017	0	0	0	0	0	4	9	10	0	0	0	0	23
2017	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2017	22	12	10	33	8	25	4	3	0	0	0	0	117
2017	0	1	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	0	0.7	1.1	0.3	0.4	1.3	0	0.5	0	0	0	0	4.4
2016	2	5	8	3	5	9	15	16	4	7	3	3	80
2016	0	0	0	0	0	0	0	0	0	1	3	3	7
2015	0	0	0	0	0	0	0	1	0	0	0	0	1
2015	0	0	0	0	0	0	0.4	0.4	0	0	0.2	0	1.1
2015	0	3	3	13	4	3	4	7	0	0	0	0	37
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2014	3	14	26	15	8	15	29	16	23	14	2	0	165
2013	0.6	0.8	0	0.3	0	0.3	0	0.3	0	0.3	0	0	2.7
2013	10	25	10	17	24	34	21	28	20	23	24	16	252
2012	0	0	0	0	3	0	0	0	2	0	0	0	6
2012	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2012	38	29	44	32	22	22	18	44	16	24	30	5	324
2011	0	0	0	0	0	0	0.2	0.3	0	0	0	0	0.6
2011	6	12	0	0	1	1	13	6	18	18	25	15	116
2010	10	19	13	21	23	5	31	44	28	19	17	0	230
2010	0	0	1	0	1	0	0	0	0	1	0	0	2
2009	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2009	29	19	28	27	29	27	11	28	30	25	17	10	280
2009	0	0	1	2	0	1	1	0	1	0	0	0	5
2008	38	33	16	20	29	31	32	45	35	22	43	24	368
2008	2	2	0	2	0	0	1	0	0	1	0	0	8
2007	0	0	0	0	0	0	5	0	0	0	4	0	8
2007	0.3	0	0	0.6	0.6	0	0.3	0	0	0	0	0	1.8
2007	12	5	5	18	19	21	30	27	37	32	27	24	255
2007	0	1	1	1	1	4	0	2	1	2	1	1	13
2007	0	0	0	0	0	4	0	0	0	0	0	0	4
2006	0	0	2	0	0	2	0	4	2	0	0	0	9
2006	0	0	0.7	0.8	0.2	0	0.7	1.4	0.5	0.9	1.4	0	6.6
2006	0	0	9	28	19	14	20	26	19	24	25	13	197
2006	0	0	1865	311	935	7	0	1	1	4	1	2	3127
2006	0	0	1	0	0	1	0	0	0	0	0	0	2

Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
0mi, 30:00 Cross - Weights	-	0mi, 55:00 Cross - Weights	-	0mi, 50:00 Cross - Pilates	0mi, 1:00:00 Cross - Weights	0mi, 50:00 Cross - Yoga
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
0mi, 50:00 Cross - Weights	-	0mi, 45:00 Cross - Weights	-	0mi, 50:00 Cross - Pilates	0mi, 1:07:00 Cross - Weights	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
1.3mi, 55:56 Walk - General 0.9mi, 22:36 Walk - General	-	-	-	-	0mi, 1:05:00 Cross - Weights	0.9mi, 23:45 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0mi, 55:00 Cross - Weights	-	0mi, 50:00 Cross - Weights	-	0mi, 50:00 Cross - Pilates	0mi, 1:10:00 Cross - Weights	0mi, 50:00 Cross - Yoga

Gus

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