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Races
27 -
Miles
15309 -
Miles
13 -
Miles
857 -
Miles
172 -
WAVA
61.04% -
5k
26:43 -
10k
51:58 -
Half
1:57:44 -
Mara
4:22:28
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- Best WAVA
Dist | Races | 1996 | 1999 | 2001 | 2002 | 2005 | 2007 | 2008 | 2010 | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 14:21 59.44 | 14:21
7:42/mi
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59.44 | |||||||||||
5km | 5 | 28:50 51.11 | 27:00 58.06 | 28:50 54.86 | 26:43 61.04 | 26:43
8:36/mi
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61.04 | ||||||||
5.4mi | 1 | 47:45 56.67 | 47:45
8:51/mi
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56.67 | |||||||||||
10km | 11 | 53:40 55.82 | 52:21 57.39 | 57:33 52.81 | 52:52 58.07 | 51:58 59.42 | 56:44 58.71 | 51:58
8:22/mi
|
59.42 | ||||||
12mi | 1 | 2:05:38 48.52 | 2:05:38
10:28/mi
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48.52 | |||||||||||
13.1mi | 5 | 2:15:25 47.93 | 2:28:58 44.03 | 1:57:44 56.25 | 2:07:15 57.35 | 1:57:44
8:59/mi
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57.35 | ||||||||
26.2mi | 2 | 4:32:53 50.02 | 4:22:28 52.29 | 4:22:28
10:01/mi
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52.29 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Great Cumbrian Run | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
23 Sep | Scottish Half Marathon SB | 2:07:15 | 57.35 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 Oct | Aberdeen Park | 27:00 | 60.40 | 5km |
27 Aug | Great Aberdeen Run 10k SB | 56:44 | 58.71 | 10km |
13 May | Hazlehead parkrun, Aberdeen PB | 26:43 | 61.04 | 5km |
2014 | Result | WAVA | Distance | |
3 May | Aberdeen parkrun SB | 28:50 | 54.86 | 5km |
2013 | Result | WAVA | Distance | |
1 Jun | Aberdeen parkrun SB | 27:00 | 58.06 | 5km |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon Hairy Haggis Relay Leg 2 PB | 47:45 | 56.67 | 5.4mi |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 25:06 | 58.46 | 3mi |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon PB | 4:22:28 | 52.29 | 26.2mi |
10 Jun | The Running Shop Beach 10k PB | 51:58 | 59.42 | 10km |
2 Jan | Lumphanan Detox 10km | 56:16 | 54.88 | 10km |
2007 | Result | WAVA | Distance | |
24 Jun | Morecambe cross bay challenge 'cancercare' half marathon | 2:11:48 | 50.25 | 13.1mi |
12 Jun | The Running Shop Beach 10k SB | 52:52 | 58.07 | 10km |
27 May | Edinburgh Marathon SB | 4:32:53 | 50.02 | 26.2mi |
1 Apr | Edinburgh Forthside Half-Marathon PB | 1:57:44 | 56.25 | 13.1mi |
18 Feb | Radcliffe 12 Mile Trail Race PB | 2:05:38 | 48.52 | 12mi |
2005 | Result | WAVA | Distance | |
19 Jun | Blackpool Half SB | 2:28:58 | 44.03 | 13.1mi |
30 Apr | Balmoral Tartan 10k | 1:01:58 | 49.05 | 10km |
2 Jan | Lumphanan Detox 10K SB | 57:33 | 52.81 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 2:15:25 | 47.93 | 13.1mi |
6 Jun | Cottam 10k SB | 52:21 | 57.39 | 10km |
26 May | City of Aberdeen Baker Hughes 10K | 53:29 | 56.17 | 10km |
30 Mar | Balmoral Tartan 10K | 58:48 | 51.10 | 10km |
16 Mar | Carnforth Classic 10k | 54:30 | 55.13 | 10km |
2001 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 53:40 | 55.82 | 10km |
1999 | Result | WAVA | Distance | |
2 Jun | Race for Life Perth SB | 28:50 | 51.11 | 5km |
1996 | Result | WAVA | Distance | |
28 Apr | PROMS 3K STONEHAVEN PB | 14:21 | 59.44 | 3km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 13 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 17 | 26 | 32 | 33 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 13 | 39 | 36 | 27 | 45 | 25 | 24 | 33 | 17 | 13 | 19 | 19 | 310 |
2022 | 0 | 0 | 0 | 0 | 7 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 15 | 17 | 21 | 21 | 30 | 34 | 40 | 40 | 24 | 18 | 15 | 14 | 288 |
2021 | 15 | 11 | 37 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 76 |
2021 | 45 | 21 | 33 | 22 | 33 | 40 | 44 | 41 | 22 | 21 | 23 | 14 | 358 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 53 | 30 | 51 | 60 | 60 | 45 | 44 | 40 | 41 | 51 | 40 | 50 | 565 |
2019 | 58 | 55 | 67 | 53 | 70 | 52 | 40 | 45 | 55 | 40 | 46 | 28 | 609 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 12 |
2018 | 60 | 70 | 70 | 63 | 70 | 61 | 54 | 97 | 77 | 42 | 56 | 62 | 782 |
2017 | 100 | 103 | 132 | 100 | 100 | 102 | 91 | 85 | 90 | 76 | 80 | 52 | 1112 |
2016 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 82 | 95 | 111 | 95 | 113 | 119 | 109 | 81 | 100 | 44 | 94 | 92 | 1135 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2015 | 100 | 107 | 106 | 71 | 100 | 111 | 101 | 81 | 108 | 102 | 106 | 112 | 1206 |
2015 | 3 | 0 | 0 | 10 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1 |
2014 | 54 | 59 | 34 | 60 | 76 | 101 | 50 | 80 | 103 | 91 | 92 | 104 | 903 |
2014 | 0 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2013 | 31 | 51 | 63 | 42 | 92 | 69 | 32 | 42 | 72 | 55 | 51 | 40 | 640 |
2013 | 0 | 0 | 0 | 0 | 0 | 42 | 22 | 0 | 0 | 19 | 0 | 0 | 83 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 0 | 1 | 2 | 31 | 55 | 56 | 21 | 21 | 42 | 31 | 15 | 21 | 296 |
2012 | 14 | 8 | 53 | 10 | 74 | 63 | 0 | 19 | 44 | 17 | 0 | 0 | 301 |
2011 | 147 | 140 | 150 | 101 | 138 | 103 | 3 | 0 | 27 | 41 | 50 | 42 | 941 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 68 | 101 | 74 | 84 | 0 | 337 |
2010 | 0 | 0 | 7 | 7 | 5 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2010 | 123 | 121 | 100 | 92 | 117 | 140 | 71 | 101 | 89 | 90 | 100 | 116 | 1261 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 13 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.8 | 0.8 | 0 | 2.2 |
2009 | 120 | 111 | 140 | 108 | 121 | 141 | 54 | 80 | 103 | 93 | 125 | 104 | 1300 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0.6 | 1.3 | 0.8 | 0.6 | 1.7 | 0 | 0 | 0 | 0 | 5.1 |
2008 | 110 | 70 | 145 | 123 | 115 | 122 | 110 | 134 | 175 | 120 | 120 | 83 | 1427 |
2008 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 23 | 9 | 0 | 0 | 0 | 53 |
2007 | 101 | 103 | 131 | 143 | 121 | 80 | 75 | 101 | 121 | 102 | 85 | 100 | 1263 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 8 | 0 | 0 | 0 | 17 |
2006 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2006 | 61 | 49 | 61 | 71 | 49 | 6 | 15 | 38 | 50 | 52 | 77 | 90 | 618 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 69 | 38 | 179 |
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 10:46(10:46/mi) 122/137bpm [1313b/mi] 79cal
2) 1mi - 10:42(10:42/mi) 121/136bpm [1295b/mi] 73cal 3) 0mi - 2(13:41/mi) 127/135bpm [1739b/mi] Add a comment
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1) 1mi - 10:32(10:32/mi) 139/156bpm [1465b/mi] 101cal
2) 1mi - 9:50(9:50/mi) 151/160bpm [1484b/mi] 99cal 3) 1mi - 10:45(10:45/mi) 150/160bpm [1612b/mi] 108cal 4) 0.01mi - 3(8:38/mi) 151/151bpm [1303b/mi] 1cal Add a comment
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Bit of everything
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1) 1mi - 10:09(10:09/mi) 149/157bpm [1514b/mi] 102cal
2) 1mi - 9:52(9:52/mi) 158/171bpm [1560b/mi] 102cal 3) 1mi - 10:55(10:55/mi) 166/182bpm [1813b/mi] 117cal 4) 0mi - 2(7:19/mi) 178/178bpm [1304b/mi] Add a comment
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Kettlercise express workout 15min only
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 10:16(10:16/mi) 137/153bpm [1405b/mi] 103cal
2) 1mi - 10:10(10:10/mi) 147/162bpm [1495b/mi] 104cal 3) 1mi - 9:31(9:31/mi) 163/178bpm [1550b/mi] 103cal 4) 0.12mi - 59(7:56/mi) 174/178bpm [1379b/mi] 12cal Add a comment
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Morag's fitness class
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Bit of everything
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1) 1mi - 10:15(10:15/mi) 142/165bpm [1455b/mi] 100cal
2) 1mi - 10:07(10:07/mi) 160/168bpm [1619b/mi] 101cal 3) 1mi - 10:32(10:32/mi) 158/169bpm [1664b/mi] 112cal 4) 0mi - 2(16:00/mi) 167/167bpm [2671b/mi] Add a comment
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Kettlercise express workout
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0mi - 21:32(0/mi) 144/167bpm [INFb/mi] 196cal
Fatburn extreme Add a comment
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1) 1mi - 10:15(10:15/mi) 140/154bpm [1436b/mi] 104cal
2) 1mi - 10:45(10:45/mi) 149/155bpm [1603b/mi] 104cal 3) 1mi - 11:15(11:15/mi) 149/155bpm [1677b/mi] 105cal 4) 0mi - 1(6:46/mi) 152/152bpm [1028b/mi] |
Morag's class
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Bit of everything
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1) 1mi - 10:25(10:25/mi) 147/157bpm [1532b/mi] 105cal
2) 1mi - 10:05(10:05/mi) 151/159bpm [1524b/mi] 102cal 3) 1mi - 10:25(10:25/mi) 155/172bpm [1614b/mi] 103cal 4) 1mi - 11:02(11:02/mi) 162/182bpm [1788b/mi] 113cal 5) 0.01mi - 7(8:17/mi) 158/159bpm [1309b/mi] 1cal Add a comment
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1) 1mi - 10:22(10:22/mi) 117/131bpm [1214b/mi] 93cal
2) 1mi - 10:12(10:12/mi) 129/146bpm [1316b/mi] 99cal 3) 1mi - 11:10(11:10/mi) 153/166bpm [1708b/mi] 117cal 4) 0.15mi - 1:32(10:22/mi) 166/168bpm [1720b/mi] 16cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Kettlercise express workout
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1) 1mi - 15:54(15:54/mi) 103/121bpm [1638b/mi] 81cal
2) 0.5mi - 8:18(16:42/mi) 113/127bpm [1886b/mi] 47cal Add a comment
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1) 1mi - 10:07(10:07/mi) 138/168bpm [1396b/mi] 102cal
2) 1mi - 10:07(10:07/mi) 161/168bpm [1630b/mi] 107cal 3) 0.2mi - 1:50(9:10/mi) 170/175bpm [1560b/mi] 21cal Add a comment
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1) 1mi - 11:02(11:02/mi) 157/179bpm [1732b/mi] 114cal
2) 1mi - 11:15(11:15/mi) 162/169bpm [1821b/mi] 114cal 3) 1mi - 10:15(10:15/mi) 158/173bpm [1618b/mi] 106cal 4) 0.5mi - 5:02(10:05/mi) 161/172bpm [1625b/mi] 53cal Add a comment
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