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Wed 16th Apr 2025 at 10:51am by Cotty67

Walk > General
  • Time
    48:53
  • Miles
    2.65
  • Min/mi
    18:27
  • Stride(cm)
    74
  • Cals
    81
  • Cadence
    118
  • BPM
    70
  • %MHR
    40.6
  • B/mi
    1282
  • Asc(m)
    610
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 63/101bpm [1177b/mi] 27cal 44/70rpm
2) 1mi - 18:45(18:45/mi) 69/84bpm [1294b/mi] 28cal 51/124rpm
3) 0.65mi - 11:27(17:42/mi) 79/87bpm [1398b/mi] 26cal 54/122rpm

With Hannah and dogs
18:41 18:45 11:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 14:26 14:26 +12:38 1:55:31 92 63-101 10628 110 100-124 431/11
0.25 17:08 2:42 21:34 60 54-69 1294 117 104-124 78/9
0.38 19:12 2:04 16:34 58 52-62 961 121 110-126 13/11
0.50 21:56 2:43 21:44 56 49-60 1218 113 88-140 20/8
0.63 24:34 2:38 21:06 56 51-62 1182 109 102-114 23/12
0.75 26:53 2:19 18:34 61 58-65 1133 111 106-118 10/6
0.88 29:14 2:20 +7 18:43 66 59-74 1236 115 104-122 11/9
1.00 31:26 2:13 17:42 63 58-67 1115 118 112-124 15/8
1.13 33:59 2:33 20:25 60 56-63 1225 114 106-134 9/12
1.25 36:17 2:17 18:20 66 61-71 1210 117 114-124 18/4
1.38 38:37 2:21 18:44 69 62-76 1293 118 110-122 3/19
1.50 40:49 2:11 17:30 67 60-73 1173 119 112-126 8/9
1.63 43:12 2:23 19:05 72 67-79 1373 119 110-126 8/4
1.75 45:41 2:29 +4 19:53 72 65-80 1431 121 112-134 3/5
1.88 48:08 2:28 19:41 68 59-76 1338 123 106-130 3/12
2.00 50:15 2:06 16:50 78 74-84 1312 116 36-128 10/6
2.13 52:32 2:17 18:16 76 69-80 1388 128 118-244 11/19
2.25 54:49 2:17 18:18 77 72-80 1409 125 112-132 5/18
2.38 56:51 2:02 16:19 80 76-86 1305 121 90-130 11/12
2.50 59:04 2:13 17:40 81 77-86 1431 126 116-240 8/22
2.63 1:01:13 2:10 17:16 81 76-85 1399 119 112-130 13/10
2.65 1:01:42 29 22:05 81 77-83 1789 126 118-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 57.6% 2:59:33

  • Cadence Distribution

    118 avge / 244 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:35 17:16 More
    1km 10:47 17:21 More
    Mile 17:58 17:58 More
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