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Tue 1st Oct 2024 at 12:43pm by Ellem

Bike > General

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Time
2:15:20
Miles
27.25
Mph
12.1
FBI
74.59
Cals
962
Asc(m)
344
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 25:00(5:00/mi) 168cal 12/21.23mph
2) 5mi - 22:23(4:29/mi) 184cal 13.4/23.69mph
3) 5mi - 27:23(5:29/mi) 170cal 10.96/21.35mph
4) 5mi - 23:55(4:47/mi) 171cal 12.54/23.13mph
5) 5mi - 23:33(4:43/mi) 183cal 12.74/23.77mph
6) 2.25mi - 13:05(5:49/mi) 86cal 10.32/19.45mph

25:00 22:23 27:23 23:55 23:33 13:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:14	4:14 +9	14.20	18/25
2.00	9:01	4:48	12.52	9/36
3.00	16:21	7:20 +1:43	8.18	13/12
4.00	22:50	6:28 +37	9.27	10/23
5.00	27:29	4:39	12.90	16/16
6.00	32:03	4:34	13.12	26/15
7.00	36:07	4:03	14.79	13/10
8.00	41:16	5:09 +24	11.65	15/15
9.00	44:41	3:25	17.56	2/18
10.00	1:07:58	23:17 +17:43	2.58	12/10
11.00	1:14:02	6:04 +8	9.88	7/7
12.00	1:18:51	4:49 +7	12.46	25/4
13.00	1:25:17	6:27	9.31	26/0
14.00	1:41:38	16:20 +10:18	3.67	1/22
15.00	1:46:00	4:22 +5	13.72	4/32
16.00	1:52:44	6:44 +40	8.91	13/2
17.00	1:56:54	4:09	14.43	18/7
18.00	2:01:11	4:17	13.98	6/18
19.00	2:05:33	4:22	13.74	16/19
20.00	2:10:35	5:02	11.90	11/22
21.00	2:15:11	4:35	13.07	13/9
22.00	2:19:13	4:02	14.85	13/16
23.00	2:26:46	7:32 +2:57	7.96	24/11
24.00	2:32:19	5:33	10.81	14/14
25.00	2:37:06	4:47	12.55	17/2
26.00	2:43:06	6:00	9.99	27/3
27.00	2:48:49	5:43	10.50	18/12
27.25	2:50:20	1:31 +9	9.89	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	2.0%	8.7
29	1.4%	9.5
27	2.6%	8.7
22	2.9%	9.5
20	1.3%	11.4
19	2.9%	9.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:56	More
1km	1:52	3:00	More
Mile	3:23	3:23	More
5k	13:05	4:13	More
5 miles	21:51	4:22	More
10k	27:25	4:25	More
10 miles	49:51	4:59	More
Half	1:07:11	5:08	More
20 miles	2:08:54	6:27	More
Mara	2:44:29	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:53	4:44
15 miles	1:11:52	4:47
20 miles	1:37:30	4:53
40km	2:02:46	4:56
25 miles	2:03:31	4:56
42km	2:09:16	4:57
50 miles	4:17:32	5:09
56 miles	4:50:24	5:11
100 miles	8:56:56	5:22
112 miles	10:05:28	5:24

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