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Hurry Up Harkins

Last on at 11am, 4th Jan 2023

M60

About
Bests
All Races
Mileage
Training

Races
43
Miles
6051
Miles
8399
Miles
496
WAVA
59.12%
5k
25:10
10k
53:49
Half
2:12:19
Mara
4:57:27

About Me
Been running since 2003, some years more seriously than others but always try and get out there! Started a bit of cycling again in 2005. Lives in Musselburgh, Scotland. Show More...

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Recent Training
1st Feb	General	10.4mi	1:09:03
1st Feb	General	10.2mi	1:11:19
30th Jan	General	4.6mi	29:47
26th Jan	General	6.1mi	35:05
19th Jan	General	4mi	26:23

12 Month Benchmarks	Bike

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	2010	2011	2012	2014	2015	2016	2017	PB	WB
5km	16	29:11 45.70	33:20 40.30	25:10 53.77	27:47 49.07	26:11 52.85	25:54 53.83	26:48 52.42	27:31 51.85						25:10 8:06/mi	53.83
4mi	7					36:43 48.80	34:56 51.69			35:58 51.40	34:47 54.01	34:30 54.90	32:18 59.12	36:46 52.36	32:18 8:04/mi	59.12
4.5mi	2			39:19 50.24	42:46 46.54										39:19 8:44/mi	50.24
6mi	1				59:50 44.54										59:50 9:58/mi	44.54
10km	9		53:49 50.55	57:45 47.44	1:01:45 44.72	57:40 48.65	56:57 49.65	56:36 50.37							53:49 8:40/mi	50.55
13.1mi	6		2:44:54 36.01	2:27:02 40.67	2:33:33 39.24			2:12:19 47.06							2:12:19 10:06/mi	47.06
26.2mi	1			4:57:27 42.15											4:57:27 11:21/mi	42.15

2017		Result	WAVA	Distance
1 Jan	Portobello Promathon SB	36:46	52.36	4mi
2016		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	32:18	59.12	4mi
2015		Result	WAVA	Distance
11 Jul	The Piece of Cake - Half and Full Trail Marathon			26.2mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	34:30	54.90	4mi
2014		Result	WAVA	Distance
1 Jan	Portobello Promathon - 4 mile Road Race SB	34:47	54.01	4mi
2012		Result	WAVA	Distance
1 Jan	Portobello Promathon - 4 mile Road Race SB	35:58	51.40	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun SB	27:31	51.85	5km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon PB	2:12:19	47.06	13.1mi
24 Jul	Musselburgh 10K	56:42	50.28	10km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB	26:48	52.42	5km
11 Jun	Black Rock '5' Race	41:42	47.00	4.3mi
2 May	Bupa Great Edinburgh Run 10K SB	56:36	50.37	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:15:20	46.01	13.1mi
2009		Result	WAVA	Distance
2 Sep	Self Transcendence 5K Meadows			5km
25 Jul	Musselburgh Festival 10K SB	56:57	49.65	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	25:54	53.83	5km
3 Jun	Self Transcendence 5K Road Race	26:01	53.59	5km
3 May	Great Edinburgh Run 10K	59:53	47.22	10km
1 Jan	Portobello Promathon SB	34:56	51.69	4mi
2008		Result	WAVA	Distance
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows SB	26:11	52.85	5km
10 Aug	Forth Road Bridge 10K SB	57:40	48.65	10km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	26:46	51.70	5km
4 Jun	Sri Chinmoy Silverknowes 5K	27:13	50.84	5km
30 Apr	Sri Chinmoy Self Trancendence 5K, Edinburgh	26:38	51.96	5km
1 Jan	Portobello Promathon SB	36:43	48.80	4mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:33:33	39.24	13.1mi
6 Aug	Scottish Gas 5K	30:05	45.32	5km
29 Jul	Musselburgh Festival 6 Mile Race PB	59:50	44.54	6mi
12 Jul	Edinburgh Jog Scotland 5K	28:07	48.49	5km
5 Jul	Silverknowes 5km SB	27:47	49.07	5km
23 Jun	Black Rock '5' Race SB	42:46	46.54	4.5mi
7 May	Great Edinburgh Run 10K SB	1:01:45	44.72	10km
14 Jan	Great Winter Run	30:45	44.33	5km
2005		Result	WAVA	Distance
18 Sep	Great North Run	3:02:26	32.78	13.1mi
4 Sep	Great Scottish Run Half Marathon SB	2:27:02	40.67	13.1mi
14 Aug	Forth Road Bridge 10K SB	57:45	47.44	10km
7 Aug	Scottish Gas 5K	25:32	53.00	5km
14 Jul	Edinburgh jogscotland Challenge (5K) PB	25:10	53.77	5km
3 Jun	Black Rock '5' Race PB	39:19	50.24	4.5mi
17 Apr	London Marathon PB	4:57:27	42.15	26.2mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon SB	2:44:54	36.01	13.1mi
8 Aug	Scottish Gas 5K SB	33:20	40.30	5km
26 Jun	Peebles Beltane 10k PB	53:49	50.55	10km
12 May	Auld Toun 10K Road Race, Dunfermline	58:49	46.25	10km
2003		Result	WAVA	Distance
3 Aug	Scottish Gas 5K SB	29:11	45.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	21	0	0	0	0	0	0	0	0	0	0	64
2024	27	22	6	0	0	0	14	19	9	9	0	3	111
2024	0	5	68	89	159	191	51	15	16	21	75	65	754
2023	0	0	0	0	55	67	90	45	51	12	12	21	353
2023	40	41	73	57	3	0	0	0	0	0	0	0	213
2023	84	101	131	187	14	0	0	0	0	0	0	0	518
2022	0	0	0	3	0	0	0	0	0	2	0	0	5
2022	52	56	52	51	58	47	44	51	37	57	43	41	588
2022	69	78	194	211	186	163	153	174	165	113	142	71	1719
2021	0	2	0	15	5	1	2	0	2	0	0	0	28
2021	36	41	42	49	52	37	50	38	45	57	55	26	529
2021	59	61	42	79	79	176	25	55	74	93	208	42	993
2020	0	0	0	1	0	0	0	0	0	0	31	57	89
2020	21	14	139	43	56	87	112	95	36	27	134	190	954
2019	0	0	0	0	48	167	98	38	41	6	0	0	399
2018	0	0	0	0	0	0	0	0	0	6	0	7	12
2018	46	0	0	5	0	0	0	0	50	0	28	0	129
2017	20	10	33	27	0	0	3	10	10	7	0	11	132
2017	69	20	40	17	0	11	0	43	90	71	0	0	361
2016	18	0	11	0	10	10	13	6	17	21	3	21	129
2016	13	8	38	0	94	29	58	98	45	193	166	19	761
2015	38	19	23	34	16	53	30	6	6	16	14	14	269
2015	18	19	0	0	15	0	6	21	19	0	0	0	98
2014	9	14	29	11	19	39	49	16	16	20	23	33	277
2014	0	0	36	40	0	10	81	0	27	0	0	0	194
2013	24	25	13	17	11	16	26	11	10	25	13	17	208
2013	22	12	12	42	60	84	81	0	52	33	19	19	437
2012	18	20	10	6	9	21	23	25	13	14	10	28	196
2012	20	4	16	34	66	38	8	35	31	13	37	17	320
2011	23	14	6	0	6	14	7	6	20	13	13	23	145
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2010	45	42	53	58	39	46	60	65	46	33	21	18	525
2010	39	0	13	10	32	69	0	30	0	0	0	0	194
2009	44	47	63	44	51	41	42	49	28	34	49	32	523
2009	17	0	0	0	0	0	16	17	53	35	34	17	189
2008	22	12	11	35	40	35	53	27	21	16	27	24	321
2008	0	0	10	0	0	39	17	55	90	0	0	0	211
2007	0	0	0	0	0	0	0	7	31	39	18	31	126
2007	0	0	0	0	0	0	0	25	0	21	28	8	82
2006	0	0	0	0	0	0	0	0	0	0	0	315	315
2005	0	0	0	0	0	0	0	0	0	0	0	639	639
2004	0	0	0	0	0	0	0	0	0	0	0	519	519
2003	0	0	0	0	0	0	0	0	0	0	0	295	295

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 39:04 Cross - Yoga 1) 0mi - 39:04(0/mi) 64/76bpm [INFb/mi] 79cal Add a comment	-	-	-	5.2mi, 33:44 Bike - General 1) 5.24mi - 33:44(6:26/mi) 207cal 79/W 9.32/0mph Add a comment	-	5.4mi, 35:16 Bike - General 1) 5.4mi - 35:16(6:32/mi) 210cal 73/W 9.19/0mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 30:00 Cross - Yoga 1) 0mi - 30:00(0/mi) 64/bpm [INFb/mi] 112cal Add a comment	4.2mi, 25:45 Bike - General 1) 4.17mi - 25:45(6:11/mi) 153cal 92/W 9.72/0mph Add a comment	5.3mi, 34:02 Bike - General 1) 5.27mi - 34:02(6:27/mi) 203cal 87/W 9.29/0mph Add a comment	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4mi, 26:23 Bike - General 1) 4mi - 26:23(6:36/mi) 158cal 79/W 9.1/0mph Add a comment	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
6.1mi, 35:05 Bike - General 1) 6.14mi - 35:05(5:43/mi) 312cal 112/W 10.5/0mph Add a comment	-	-	-	4.6mi, 29:47 Bike - General 1) 4.6mi - 29:47(6:28/mi) 125/141bpm [809b/mi] 296cal 9.27/13.75mph Add a comment	-	10.4mi, 1:09:03 Bike - General 1) 5mi - 31:35(6:19/mi) 128/137bpm [809b/mi] 329cal 9.5/14.86mph 2) 5mi - 33:41(6:44/mi) 133/140bpm [896b/mi] 349cal 8.91/13.84mph 3) 0.44mi - 3:47(8:36/mi) 132/134bpm [1134b/mi] 36cal 6.98/8.56mph Add a comment 10.2mi, 1:11:19 Bike - General 1) 5mi - 34:08(6:50/mi) 132/145bpm [901b/mi] 371cal 8.79/11.21mph 2) 5mi - 35:28(7:06/mi) 143/154bpm [1014b/mi] 409cal 8.46/15.7mph 3) 0.2mi - 1:43(8:47/mi) 141/143bpm [1239b/mi] 18cal 6.83/7.91mph Add a comment

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