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Self Transcendence 5K Road Race

Wed June 3 2009
Listed by LorraineS
Entrants (6)
Club		 PB SB Pred Time WAVA
Baza Love this race having been doing it since it was a 5 miler back in the nineties and it's still my fastest 5 miler ever :-) Started well but soon realised my clubmate in front was loosing contact with the group she had been running with, managed to catch her up and got her to tuck in behind me, it also meant slowing down slightly, but watching her shadow meant I knew how hard we were running. We got to the last turn and with the wind behind us worked of each other over the last 1K. Felt I had some good running left in the legs at the end, but my clubmate won the womens race so I was happy in a way tonight.
Carnegie Harriers 		17:07 17:07 18:18 70.53
Hurry Up Harkins
Unaffiliated 		25:10 25:54 26:01 53.58
irish pins
Unaffiliated 		24:42 24:42
Lexo Curses thought I nicked in under 19 mins....wind was a bit fierce on the 2 KM to 3 KM and knocks the stuffing out you a bit although its in your favour on the run in. This race is tougher than it should be! nice one for the lift back in to town Fatboarder, and well done on the PB!!
Musselburgh & District Athletic Club 		18:00 18:46 19:00 70.67
Mr. White YEAAAAH! 54 seconds off my PB :) I am well pleased (suppose the folk that bet on me will be too!) and I met some new Fetchies. Next up is Carluke 10K and then the Corstorphine 5-miiler next Wednesday - gotta love it! Incidentally, did anyone notice anything odd with their split times for the 4K mark, apparently I ran from 3 to 4K in 3:30, which I doubt....anyone else recording their splits notice something similar?
Unaffiliated 		20:56 20:56 22:00 21:15 62.28
PentlandPounder PB by 1 min 20, so well pleased, esp given the wind, and fact I've been focussing on distance for the last 8 months.
Unaffiliated 		20:57 20:57 20:57 67.04







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