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Thu 30th Jan 2025 at 8:17am by Hurry Up Harkins

Bike > General
  • Time
    29:47
  • Miles
    4.60
  • Mph
    9.3
  • Cals
    296
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    801
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 4.6mi - 29:47(6:28/mi) 125/141bpm [809b/mi] 296cal 9.27/13.75mph
29:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 +6 8.58 107 100-112 748 1/1
0.25 1:33 41 11.06 113 113-114 613 0/5
0.38 2:17 44 10.31 115 114-118 669 2/0
0.50 3:01 44 10.28 119 113-124 695 2/2
0.63 3:55 54 8.34 115 110-120 827 1/1
0.75 4:46 52 8.68 119 116-120 822 2/0
0.88 5:54 1:07 +15 6.67 118 115-121 1061 1/2
1.00 6:50 56 +8 8.01 119 117-122 891 2/0
1.13 7:37 47 9.53 124 122-125 781 2/2
1.25 8:25 48 9.33 127 124-130 817 2/1
1.38 10:04 1:39 +48 4.56 120 112-127 1578 1/1
1.50 10:54 50 8.97 128 126-131 856 1/0
1.63 12:27 1:33 +36 4.83 127 121-131 1578 1/0
1.75 13:08 41 10.96 124 122-127 679 2/2
1.88 13:56 47 9.56 128 127-129 803 0/3
2.00 14:45 49 9.18 130 128-131 849 1/1
2.13 15:49 1:05 6.96 128 126-130 1104 4/1
2.25 18:06 2:17 +1:14 3.29 125 119-129 2279 1/1
2.38 19:25 1:19 +19 5.67 118 114-121 1250 5/2
2.50 20:14 48 9.30 123 121-125 794 4/8
2.63 24:15 4:02 +3:26 1.86 118 108-127 3802 4/2
2.75 25:24 1:09 6.52 117 108-127 1076 2/3
2.88 26:06 41 10.85 128 126-129 708 4/2
3.00 27:42 1:37 +59 4.66 118 114-127 1519 1/0
3.13 28:45 1:02 +4 7.21 125 122-129 1040 0/0
3.25 29:26 41 11.03 128 127-128 697 2/1
3.38 30:03 37 12.07 128 127-129 636 0/1
3.50 30:38 35 12.77 132 131-133 620 2/0
3.63 31:13 35 12.73 134 133-134 632 0/2
3.75 31:53 39 11.45 135 134-136 707 2/0
3.88 32:36 43 10.48 136 135-137 779 0/1
4.00 33:18 43 10.56 136 134-137 773 1/1
4.13 34:01 42 10.60 135 134-136 764 1/0
4.25 34:43 42 10.70 137 136-138 768 3/1
4.38 35:35 52 8.70 139 137-140 959 2/2
4.50 36:21 46 9.73 140 138-141 864 1/0
4.60 37:57 1:36 +15 3.84 131 124-138 2044 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:24 4:49 More
    1km 3:03 4:55 More
    Mile 5:13 5:13 More
    5k 26:02 8:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:50 6:47
    20km 1:25:24 6:52
    15 miles 1:44:15 6:57
    20 miles 2:21:26 7:04
    40km 2:58:04 7:10
    25 miles 2:59:10 7:10
    42km 3:07:31 7:11
    50 miles 6:13:33 7:28
    56 miles 7:01:14 7:31
    100 miles 12:58:51 7:47
    112 miles 14:38:15 7:50
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