JaneyM

Last on at 3pm, 15th Sep 2024

F55

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STATUS Don’t worry, be happy

Races
44
Miles
5515
Miles
12
Miles
283
Miles
1601
WAVA
57.15%
5k
27:00
10k
1:01:00
Half
2:14:11
Mara
5:00:00
750m
22:00

About Me
don't worry, be happy Show More...

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Recent Blogs
I wrote a book! And I stupidly entered an ultra!	Aug 2024
Week 2 - Coniston training	Apr 2024
A week into training!	Mar 2024
Hello 👋	Mar 2024
Knackered	Sep 2021

My parkrun
Plean parkrun

Recent Training
26th Oct	General	1.3mi	54:15
26th Oct	General	0.9mi	34:56
26th Oct	Yoga	0mi	39:12
22nd Oct	General	0.5mi	16:48
20th Oct	General	6mi	1:52:37

12 Month Benchmarks	Run	Bike
Mile	5:35	55
5k	35:43	5:14
5mi	1:00:51	8:25
10k	1:19:27	10:29
10mi	2:12:21	36:32
Half	2:57:37	0
20mi	4:46:50	0
Mara	6:24:06	0

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Buddies (12)

Followers (34)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2010	2011	2012	2013	2017	PB	WB
5km	17				31:48 47.60	29:53 50.94	28:48 53.20	27:00 57.15	33:26 47.77	27:00 8:41/mi	57.15
4mi	1								41:16 50.13	41:16 10:19/mi	50.13
10km	7				1:07:40 45.64	1:03:54 48.63	1:05:28 47.79	1:02:28 50.45		1:02:28 10:03/mi	50.45
13mi	1							2:25:50 46.32		2:25:50 11:13/mi	46.32
13.1mi	8				2:25:59 45.63	2:29:11 44.94	2:14:11 50.30	2:28:00 45.95		2:14:11 10:15/mi	50.30
26.2km	1				3:18:13 42.25					3:18:13 12:11/mi	42.25
26mi	1			5:01:00 44.60						5:01:00 11:35/mi	44.60
26.2mi	5	6:04:40 36.81	5:00:00 44.95			5:45:00 40.02	5:29:00 42.26	5:15:09 44.46		5:00:00 11:27/mi	44.95

2024		Result	WAVA	Distance
1 Apr	Fetch Virtual 5K Challenge			5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
5 Sep	Glencoe Half Marathon			13.1mi
2020		Result	WAVA	Distance
17 Oct	Virtual Amsterdam Marathon 8km			8km
17 Oct	The Doctor K Cup			5km
2019		Result	WAVA	Distance
7 Apr	Kilomathon Scotland			6.55km
2017		Result	WAVA	Distance
10 Sep	Great North Run			13.1mi
21 May	Great Stirling Run Marathon			26.2mi
7 Jan	Great Winter Run - Edinburgh SB	33:26	47.77	5km
1 Jan	Portobello Promathon PB	41:16	50.13	4mi
2015		Result	WAVA	Distance
1 Jan	New Year's Day Triathlon - Edinburgh			400m/9mi/3mi
2014		Result	WAVA	Distance
29 Oct	5K Trick or Treat Run - Meadows, Edinburgh			3mi
25 May	Edinburgh Marathon			26.2mi
11 Jan	Great Winter Run - Edinburgh			5km
2013		Result	WAVA	Distance
26 Oct	Edinburgh parkrun	30:03	51.74	5km
29 Sep	Baxters Loch Ness Marathon			26.2mi
4 Aug	Jog Scotland One Big Weekend 5K - Edinburgh PB	27:00	57.15	5km
14 Jul	Great Edinburgh Run PB	1:02:28	50.45	10km
26 May	Edinburgh Marathon SB	5:15:09	44.46	26.2mi
19 May	Selkirk Standard Triathlon (Team event)	3:34:16		0mi/20mi/10km
5 May	Keswick Half Marathon			13.1mi
14 Apr	Rock and Roll Half Marathon Edinburgh SB	2:28:00	45.95	13.1mi
3 Mar	Meadows Half Marathon PB	2:25:50	46.32	13mi
5 Jan	Great Winter Run - Edinburgh	30:17	50.95	5km
2012		Result	WAVA	Distance
7 Oct	Bupa Great Edinburgh Run			10km
9 Sep	Haddington Sprint Triathlon	1:59:29		750m/19km/7km
2 Sep	Great Scottish Run 10k SB	1:05:28	47.79	10km
21 Jul	Edinburgh parkrun	31:24	48.80	5km
30 Jun	Edinburgh parkrun			5km
17 Jun	Karrimor Great Trail Challenge 10k	1:11:50	43.55	10km
10 Jun	Peebles Sprint Triathlon	1:54:31		750m/12mi/3mi
27 May	Edinburgh Marathon SB	5:29:00	42.26	26.2mi
19 May	Edinburgh parkrun	31:44	48.28	5km
28 Apr	Edinburgh parkrun SB	28:48	53.20	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	2:14:11	50.30	13.1mi
4 Mar	Meadows Half Marathon	2:15:00	50.00	13.1mi
3 Mar	Edinburgh parkrun	28:53	53.05	5km
28 Jan	Edinburgh Parkrun	30:37	50.04	5km
7 Jan	Great Winter Run - Edinburgh	32:23	47.31	5km
2011		Result	WAVA	Distance
17 Dec	Edinburgh Parkrun	33:45	45.40	5km
2 Oct	Great Edinburgh Run 10k	1:08:20	45.48	10km
4 Sep	Great Scottish Run Half Marathon SB	2:29:11	44.94	13.1mi
20 Aug	Edinburgh Parkrun	31:11	48.82	5km
7 Aug	Scottish Gas 10k SB	1:03:54	48.63	10km
19 Jun	Edinburgh Race for Life	33:07	45.97	5km
12 Jun	Peebles Sprint Triathlon			750m/20km/5km
21 May	Edinburgh Parkrun SB	29:53	50.94	5km
1 May	Keswick Half Marathon	2:29:28	44.85	13.1mi
17 Apr	London Marathon SB	5:45:00	40.02	26.2mi
8 Jan	BUPA Great Winter Run	32:29	46.87	5km
2010		Result	WAVA	Distance
24 Oct	Fetch Edinburgh 10K Part Deux	1:16:11	40.79	10km
3 Oct	Kilomathon - Scotland PB	3:18:13	42.25	26.2km
5 Sep	Great Scottish Run Half Marathon SB	2:25:59	45.63	13.1mi
27 Jun	Dundee Half Marathon	2:39:00	41.90	13.1mi
12 Jun	Edinburgh Parkrun	34:24	44.00	5km
29 May	Edinburgh parkrun SB	31:48	47.60	5km
2 May	Bupa Great Edinburgh Run 10K SB	1:07:40	45.64	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:26:43	45.40	13.1mi
2007		Result	WAVA	Distance
27 May	edinburgh Marathon PB	5:01:00	44.60	26mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon PB	5:00:00	44.95	26.2mi
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:04:40	36.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	4	22	2	0	40	52	3	1	14	0	0	190
2024	0	0	0	0	0	0	0	1.8	4.7	3.3	0	0	9.7
2024	16	30	30	58	65	43	29	26	39	15	0	0	350
2024	0	0	6	0	0	0	8	4	0	0	0	0	18
2023	39	32	1	0	0	8	8	24	4	3	4	27	151
2023	36	52	78	34	44	8	27	46	99	57	31	11	524
2023	0	0	0	0	0	0	0	0	0	0	18	0	18
2022	4	11	20	24	28	91	56	37	55	42	2	19	388
2022	75	42	52	78	28	16	31	41	17	24	56	34	495
2022	9	0	4	4	0	0	0	0	6	4	0	0	27
2021	12	1	0	30	31	72	19	30	6	31	14	40	284
2021	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2021	62	83	76	81	70	61	15	48	53	59	36	27	670
2021	0	0	2	0	10	18	0	0	0	7	0	1	38
2020	2	0	0	0	6	37	31	35	26	25	3	3	168
2020	45	58	59	74	77	101	72	0	22	38	51	51	649
2020	2	9	0	0	0	0	3	0	0	0	0	0	13
2019	0	0	1	18	33	23	0	5	4	0	4	5	94
2019	0	2	50	52	30	32	74	78	112	68	44	97	638
2017	26	0	0	0	0	0	0	0	0	0	0	0	26
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	0	0	1	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2013	21	0	0	0	0	0	0	0	0	0	6	6	33
2012	6	29	0	6	5	0	13	0	32	6	0	0	97
2012	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2012	66	96	89	123	91	52	84	24	24	19	10	0	678
2012	0	0	0	11	14	25	0	49	6	0	0	0	105
2011	0	0	0	0	14	29	92	0	4	0	0	0	139
2011	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2011	65	124	138	79	34	76	43	48	10	42	47	65	772
2011	0	0	0	0	35	0	0	0	0	0	0	0	35
2010	0	30	0	12	13	0	0	0	0	31	0	3	89
2010	72	30	58	74	45	73	29	89	43	37	49	59	658
2010	0	0	0	0	10	0	0	0	0	13	0	0	23

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	0.3mi, 12:22 Swim - General 1) 0mi - 3(0/mi) 83/87bpm [INFb/mi] 1cal 2) 0.05mi - 1:24(30:01/mi) 111/122bpm [3332b/mi] 10cal 24/rpm 3) 0mi - 22(0/mi) 118/119bpm [INFb/mi] 2cal 4) 0.02mi - 12(13:01/mi) 118/122bpm [1535b/mi] 3cal 35/rpm 5) 0mi - 23(0/mi) 113/115bpm [INFb/mi] 2cal 6) 0.06mi - 1:58(31:44/mi) 108/118bpm [3427b/mi] 15cal 23/rpm 7) 0mi - 21(0/mi) 101/103bpm [INFb/mi] 1cal 8) 0mi - 9(0/mi) 102/104bpm [INFb/mi] 2cal 9) 0mi - 14(0/mi) 92/98bpm [INFb/mi] 2cal 10) 0.06mi - 2:06(33:50/mi) 87/97bpm [2943b/mi] 8cal 23/rpm 11) 0mi - 23(0/mi) 89/92bpm [INFb/mi] 1cal 12) 0.05mi - 1:20(28:46/mi) 96/106bpm [2762b/mi] 7cal 24/rpm 13) 0mi - 23(0/mi) 95/98bpm [INFb/mi] 1cal 14) 0.09mi - 3:03(32:44/mi) 96/117bpm [3143b/mi] 14cal 23/rpm Add a comment	1.8mi, 1:07:34 Walk - General 1) 0.8mi - 24:03(30:10/mi) 90/110bpm [2715b/mi] 99cal 35/80rpm 2) 1mi - 43:18(43:18/mi) 85/107bpm [3681b/mi] 144cal 19/90rpm 3) 0.01mi - 12(21:04/mi) 68/68bpm [1433b/mi] Add a comment 2.3mi, 1:15:41 Walk - General 1) 1mi - 25:53(25:53/mi) 87/103bpm [2252b/mi] 119cal 37/107rpm 2) 1mi - 38:55(38:55/mi) 85/99bpm [3308b/mi] 138cal 23/83rpm 3) 0.34mi - 10:52(31:48/mi) 88/106bpm [2798b/mi] 44cal 35/80rpm Add a comment	0.6mi, 40:46 Walk - General 1) 0.61mi - 40:46(1:06:34/mi) 90/125bpm [5990b/mi] 167cal 13/104rpm Add a comment 4.5mi, 2:03:27 Walk - General 1) 1mi - 23:50(23:50/mi) 97/109bpm [2311b/mi] 117cal 39/103rpm 2) 1mi - 22:05(22:05/mi) 85/102bpm [1878b/mi] 103cal 45/115rpm 3) 1mi - 30:11(30:11/mi) 92/114bpm [2777b/mi] 141cal 27/97rpm 4) 1mi - 29:34(29:34/mi) 84/96bpm [2483b/mi] 113cal 33/80rpm 5) 0.48mi - 17:47(36:53/mi) 77/99bpm [2840b/mi] 51cal 15/73rpm Add a comment	-	-	1.1mi, 32:40 Walk - General 1) 1mi - 28:49(28:49/mi) 122/142bpm [3517b/mi] 208cal 50/108rpm 2) 0.13mi - 3:50(29:25/mi) 131/143bpm [3854b/mi] 27cal 35/76rpm Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0mi, 1:03:06 Cross - Yoga Add a comment	0.5mi, 17:45 Swim - General 1) 0mi - 6(0/mi) 84/88bpm [INFb/mi] 1cal 2) 0.02mi - 20(21:56/mi) 94/99bpm [2061b/mi] 3cal 23/rpm 3) 0mi - 30(0/mi) 97/102bpm [INFb/mi] 1cal 4) 0.02mi - 19(20:11/mi) 105/108bpm [2119b/mi] 3cal 29/rpm 5) 0mi - 19(0/mi) 95/100bpm [INFb/mi] 1cal 6) 0mi - 10(0/mi) 112/121bpm [INFb/mi] 2cal 7) 0mi - 14(0/mi) 100/111bpm [INFb/mi] 2cal 8) 0.02mi - 18(19:35/mi) 96/100bpm [1880b/mi] 2cal 16/rpm 9) 0mi - 27(0/mi) 83/90bpm [INFb/mi] 2cal 10) 0.05mi - 1:18(28:00/mi) 89/97bpm [2493b/mi] 6cal 23/rpm 11) 0mi - 25(0/mi) 92/96bpm [INFb/mi] 1cal 12) 0.05mi - 1:14(26:37/mi) 93/98bpm [2476b/mi] 7cal 25/rpm 13) 0mi - 23(0/mi) 90/92bpm [INFb/mi] 1cal 14) 0.02mi - 11(11:40/mi) 94/96bpm [1097b/mi] 2cal 44/rpm 15) 0mi - 21(0/mi) 88/89bpm [INFb/mi] 1cal 16) 0.05mi - 1:19(28:10/mi) 93/98bpm [2619b/mi] 6cal 26/rpm 17) 0mi - 1(0/mi) 96/96bpm [INFb/mi] 18) 0.28mi - 9:31(34:02/mi) 88/102bpm [2995b/mi] 36cal 23/rpm 19) 0mi - 6(0/mi) 88/102bpm [INFb/mi] Add a comment	-	0mi, 51 Swim - General 1) 0.01mi - 51(56:16/mi) 91/108bpm [5120b/mi] 4cal 16/43rpm Add a comment 5.5mi, 1:30:00 Run - General 1) 1mi - 14:10(14:10/mi) 133/148bpm [1885b/mi] 132cal 235/331W 2) 1mi - 16:37(16:37/mi) 147/154bpm [2444b/mi] 156cal 226/300W 3) 1mi - 19:25(19:25/mi) 147/156bpm [2855b/mi] 172cal 162/277W 4) 1mi - 19:53(19:53/mi) 147/159bpm [2923b/mi] 181cal 155/322W 5) 1mi - 13:29(13:29/mi) 142/151bpm [1914b/mi] 120cal 186/292W 6) 0.5mi - 6:25(12:44/mi) 148/155bpm [1886b/mi] 60cal 225/307W Add a comment	6mi, 1:52:37 Run - General 1) 1mi - 13:22(13:22/mi) 131/143bpm [1750b/mi] 118cal 230/480W 2) 0.56mi - 8:38(15:24/mi) 132/137bpm [2032b/mi] 77cal 210/363W 3) 1mi - 19:40(19:40/mi) 130/140bpm [2556b/mi] 151cal 162/435W 4) 1mi - 32:11(32:11/mi) 131/153bpm [4215b/mi] 215cal 95/484W 5) 1mi - 19:39(19:39/mi) 137/152bpm [2693b/mi] 139cal 144/321W 6) 1mi - 13:27(13:27/mi) 141/152bpm [1896b/mi] 123cal 212/354W 7) 0.43mi - 5:41(13:19/mi) 142/149bpm [1891b/mi] 54cal 225/305W Add a comment	-	0.5mi, 16:48 Swim - General 1) 0mi - 11(0/mi) 74/76bpm [INFb/mi] 1cal 2) 0.02mi - 23(25:13/mi) 88/95bpm [2219b/mi] 2cal 26/rpm 3) 0mi - 26(0/mi) 88/94bpm [INFb/mi] 2cal 4) 0.14mi - 4:32(32:26/mi) 98/107bpm [3178b/mi] 33cal 24/rpm 5) 0mi - 19(0/mi) 101/103bpm [INFb/mi] 1cal 6) 0.03mi - 46(24:29/mi) 102/105bpm [2496b/mi] 5cal 26/rpm 7) 0mi - 19(0/mi) 98/100bpm [INFb/mi] 1cal 8) 0.06mi - 1:44(27:54/mi) 99/105bpm [2762b/mi] 11cal 24/rpm 9) 0mi - 25(0/mi) 98/101bpm [INFb/mi] 1cal 10) 0.11mi - 3:25(31:28/mi) 104/116bpm [3272b/mi] 21cal 25/rpm 11) 0mi - 13(0/mi) 105/112bpm [INFb/mi] 2cal 12) 0.08mi - 2:44(35:08/mi) 104/113bpm [3654b/mi] 15cal 22/rpm 13) 0mi - 19(0/mi) 97/98bpm [INFb/mi] 1cal 14) 0.03mi - 34(18:10/mi) 98/101bpm [1781b/mi] 4cal 30/rpm 15) 0mi - 28(0/mi) 96/97bpm [INFb/mi] 1cal Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	1.3mi, 54:15 Walk - General 1) 1mi - 30:29(30:29/mi) 94/117bpm [2866b/mi] 146cal 35/80rpm 2) 0.28mi - 23:44(1:23:45/mi) 81/106bpm [6784b/mi] 65cal 4/100rpm 3) 0mi - 2(33:21/mi) 72/72bpm [2402b/mi] Add a comment 0.9mi, 34:56 Walk - General 1) 0.89mi - 34:56(39:13/mi) 100/133bpm [3921b/mi] 160cal 26/80rpm Add a comment 0mi, 39:12 Cross - Yoga Add a comment	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-

JaneyM

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