JaneyM

Last on at 10pm, 30th Dec 2024

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STATUS Don’t worry, be happy

Races
44
Miles
5577
Miles
18
Miles
292
Miles
1632
WAVA
57.15%
5k
27:00
10k
1:01:00
Half
2:14:11
Mara
5:00:00
750m
22:00

About Me
don't worry, be happy Show More...

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Recent Blogs
I wrote a book! And I stupidly entered an ultra!	Aug 2024
Week 2 - Coniston training	Apr 2024
A week into training!	Mar 2024
Hello 👋	Mar 2024
Knackered	Sep 2021

My parkrun
Plean parkrun

Recent Training
18th Jan	General	3.2mi	37:02
16th Jan	General	1.6mi	24:15
15th Jan	Yoga	0mi	2:15:23
14th Jan	General	1.3mi	47:40
13th Jan	General	2.7mi	35:48

12 Month Benchmarks	Run	Bike
Mile	5:35	55
5k	35:43	16:23
5mi	1:00:51	32:47
10k	1:19:27	42:14
10mi	2:13:29	0
Half	2:57:59	0

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Buddies (12)

Followers (34)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2010	2011	2012	2013	2017	PB	WB
5km	17				31:48 47.60	29:53 50.94	28:48 53.20	27:00 57.15	33:26 47.77	27:00 8:41/mi	57.15
4mi	1								41:16 50.13	41:16 10:19/mi	50.13
10km	7				1:07:40 45.64	1:03:54 48.63	1:05:28 47.79	1:02:28 50.45		1:02:28 10:03/mi	50.45
13mi	1							2:25:50 46.32		2:25:50 11:13/mi	46.32
13.1mi	8				2:25:59 45.63	2:29:11 44.94	2:14:11 50.30	2:28:00 45.95		2:14:11 10:15/mi	50.30
26.2km	1				3:18:13 42.25					3:18:13 12:11/mi	42.25
26mi	1			5:01:00 44.60						5:01:00 11:35/mi	44.60
26.2mi	5	6:04:40 36.81	5:00:00 44.95			5:45:00 40.02	5:29:00 42.26	5:15:09 44.46		5:00:00 11:27/mi	44.95

2024		Result	WAVA	Distance
1 Apr	Fetch Virtual 5K Challenge			5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
5 Sep	Glencoe Half Marathon			13.1mi
2020		Result	WAVA	Distance
17 Oct	Virtual Amsterdam Marathon 8km			8km
17 Oct	The Doctor K Cup			5km
2019		Result	WAVA	Distance
7 Apr	Kilomathon Scotland			6.55km
2017		Result	WAVA	Distance
10 Sep	Great North Run			13.1mi
21 May	Great Stirling Run Marathon			26.2mi
7 Jan	Great Winter Run - Edinburgh SB	33:26	47.77	5km
1 Jan	Portobello Promathon PB	41:16	50.13	4mi
2015		Result	WAVA	Distance
1 Jan	New Year's Day Triathlon - Edinburgh			400m/9mi/3mi
2014		Result	WAVA	Distance
29 Oct	5K Trick or Treat Run - Meadows, Edinburgh			3mi
25 May	Edinburgh Marathon			26.2mi
11 Jan	Great Winter Run - Edinburgh			5km
2013		Result	WAVA	Distance
26 Oct	Edinburgh parkrun	30:03	51.74	5km
29 Sep	Baxters Loch Ness Marathon			26.2mi
4 Aug	Jog Scotland One Big Weekend 5K - Edinburgh PB	27:00	57.15	5km
14 Jul	Great Edinburgh Run PB	1:02:28	50.45	10km
26 May	Edinburgh Marathon SB	5:15:09	44.46	26.2mi
19 May	Selkirk Standard Triathlon (Team event)	3:34:16		0mi/20mi/10km
5 May	Keswick Half Marathon			13.1mi
14 Apr	Rock and Roll Half Marathon Edinburgh SB	2:28:00	45.95	13.1mi
3 Mar	Meadows Half Marathon PB	2:25:50	46.32	13mi
5 Jan	Great Winter Run - Edinburgh	30:17	50.95	5km
2012		Result	WAVA	Distance
7 Oct	Bupa Great Edinburgh Run			10km
9 Sep	Haddington Sprint Triathlon	1:59:29		750m/19km/7km
2 Sep	Great Scottish Run 10k SB	1:05:28	47.79	10km
21 Jul	Edinburgh parkrun	31:24	48.80	5km
30 Jun	Edinburgh parkrun			5km
17 Jun	Karrimor Great Trail Challenge 10k	1:11:50	43.55	10km
10 Jun	Peebles Sprint Triathlon	1:54:31		750m/12mi/3mi
27 May	Edinburgh Marathon SB	5:29:00	42.26	26.2mi
19 May	Edinburgh parkrun	31:44	48.28	5km
28 Apr	Edinburgh parkrun SB	28:48	53.20	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	2:14:11	50.30	13.1mi
4 Mar	Meadows Half Marathon	2:15:00	50.00	13.1mi
3 Mar	Edinburgh parkrun	28:53	53.05	5km
28 Jan	Edinburgh Parkrun	30:37	50.04	5km
7 Jan	Great Winter Run - Edinburgh	32:23	47.31	5km
2011		Result	WAVA	Distance
17 Dec	Edinburgh Parkrun	33:45	45.40	5km
2 Oct	Great Edinburgh Run 10k	1:08:20	45.48	10km
4 Sep	Great Scottish Run Half Marathon SB	2:29:11	44.94	13.1mi
20 Aug	Edinburgh Parkrun	31:11	48.82	5km
7 Aug	Scottish Gas 10k SB	1:03:54	48.63	10km
19 Jun	Edinburgh Race for Life	33:07	45.97	5km
12 Jun	Peebles Sprint Triathlon			750m/20km/5km
21 May	Edinburgh Parkrun SB	29:53	50.94	5km
1 May	Keswick Half Marathon	2:29:28	44.85	13.1mi
17 Apr	London Marathon SB	5:45:00	40.02	26.2mi
8 Jan	BUPA Great Winter Run	32:29	46.87	5km
2010		Result	WAVA	Distance
24 Oct	Fetch Edinburgh 10K Part Deux	1:16:11	40.79	10km
3 Oct	Kilomathon - Scotland PB	3:18:13	42.25	26.2km
5 Sep	Great Scottish Run Half Marathon SB	2:25:59	45.63	13.1mi
27 Jun	Dundee Half Marathon	2:39:00	41.90	13.1mi
12 Jun	Edinburgh Parkrun	34:24	44.00	5km
29 May	Edinburgh parkrun SB	31:48	47.60	5km
2 May	Bupa Great Edinburgh Run 10K SB	1:07:40	45.64	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:26:43	45.40	13.1mi
2007		Result	WAVA	Distance
27 May	edinburgh Marathon PB	5:01:00	44.60	26mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon PB	5:00:00	44.95	26.2mi
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:04:40	36.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	53	4	22	2	0	40	52	3	1	14	9	11	210
2024	0	0	0	0	0	0	0	1.8	4.7	3.3	4.3	1.7	15.8
2024	16	30	30	58	65	43	29	26	39	19	32	12	398
2024	0	0	6	0	0	0	8	4	0	0	0	9	27
2023	39	32	1	0	0	8	8	24	4	3	4	27	151
2023	36	52	78	34	44	8	27	46	99	57	31	11	524
2023	0	0	0	0	0	0	0	0	0	0	18	0	18
2022	4	11	20	24	28	91	56	37	55	42	2	19	388
2022	75	42	52	78	28	16	31	41	17	24	56	34	495
2022	9	0	4	4	0	0	0	0	6	4	0	0	27
2021	12	1	0	30	31	72	19	30	6	31	14	40	284
2021	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2021	62	83	76	81	70	61	15	48	53	59	36	27	670
2021	0	0	2	0	10	18	0	0	0	7	0	1	38
2020	2	0	0	0	6	37	31	35	26	25	3	3	168
2020	45	58	59	74	77	101	72	0	22	38	51	51	649
2020	2	9	0	0	0	0	3	0	0	0	0	0	13
2019	0	0	1	18	33	23	0	5	4	0	4	5	94
2019	0	2	50	52	30	32	74	78	112	68	44	97	638
2017	26	0	0	0	0	0	0	0	0	0	0	0	26
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	0	0	1	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2013	21	0	0	0	0	0	0	0	0	0	6	6	33
2012	6	29	0	6	5	0	13	0	32	6	0	0	97
2012	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2012	66	96	89	123	91	52	84	24	24	19	10	0	678
2012	0	0	0	11	14	25	0	49	6	0	0	0	105
2011	0	0	0	0	14	29	92	0	4	0	0	0	139
2011	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2011	65	124	138	79	34	76	43	48	10	42	47	65	772
2011	0	0	0	0	35	0	0	0	0	0	0	0	35
2010	0	30	0	12	13	0	0	0	0	31	0	3	89
2010	72	30	58	74	45	73	29	89	43	37	49	59	658
2010	0	0	0	0	10	0	0	0	0	13	0	0	23

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.2mi, 10:48 Swim - General 1) 0.02mi - 34(36:08/mi) 103/115bpm [3722b/mi] 4cal 20/rpm 2) 0mi - 20(0/mi) 105/107bpm [INFb/mi] 1cal 3) 0mi - 9(0/mi) 112/117bpm [INFb/mi] 2cal 4) 0mi - 12(0/mi) 107/112bpm [INFb/mi] 2cal 5) 0.02mi - 23(24:53/mi) 110/112bpm [2736b/mi] 2cal 18/rpm 6) 0mi - 47(0/mi) 96/108bpm [INFb/mi] 4cal 7) 0.02mi - 38(40:30/mi) 102/108bpm [4131b/mi] 3cal 19/rpm 8) 0mi - 16(0/mi) 97/100bpm [INFb/mi] 1cal 9) 0.02mi - 40(43:19/mi) 106/110bpm [4592b/mi] 5cal 28/rpm 10) 0mi - 22(0/mi) 93/101bpm [INFb/mi] 2cal 11) 0.03mi - 59(31:47/mi) 101/105bpm [3210b/mi] 5cal 26/rpm 12) 0mi - 52(0/mi) 88/97bpm [INFb/mi] 4cal 13) 0.03mi - 50(26:49/mi) 106/112bpm [2843b/mi] 5cal 24/rpm 14) 0mi - 28(0/mi) 94/103bpm [INFb/mi] 2cal 15) 0.02mi - 34(35:57/mi) 100/107bpm [3594b/mi] 3cal 18/rpm 16) 0mi - 11(0/mi) 95/98bpm [INFb/mi] 1cal 17) 0.02mi - 26(28:14/mi) 109/113bpm [3077b/mi] 3cal 23/rpm 18) 0mi - 15(0/mi) 101/109bpm [INFb/mi] 1cal 19) 0.02mi - 16(16:54/mi) 103/113bpm [1740b/mi] 1cal 15/rpm 20) 0mi - 39(0/mi) 111/116bpm [INFb/mi] 4cal 21) 0mi - 6(0/mi) 101/105bpm [INFb/mi] 22) 0.03mi - 43(23:02/mi) 114/134bpm [2626b/mi] 4cal 32/rpm 23) 0mi - 7(0/mi) 114/134bpm [INFb/mi] Add a comment 0.3mi, 7:51 Walk - General 1) 0.34mi - 7:51(23:06/mi) 92/98bpm [2125b/mi] 35cal 49/55rpm Add a comment	3.1mi, 40:51 Run - General 1) 1mi - 12:39(12:39/mi) 138/149bpm [1745b/mi] 123cal 238/344W 2) 1mi - 13:25(13:25/mi) 149/154bpm [1998b/mi] 131cal 247/368W 3) 0.27mi - 3:57(14:45/mi) 151/155bpm [2226b/mi] 36cal 239/285W 4) 0.82mi - 10:51(13:17/mi) 151/159bpm [2005b/mi] 106cal 229/360W Add a comment	5mi, 1:01:14 Bike - General 1) 1mi - 21:27(21:27/mi) 92/114bpm [1974b/mi] 97cal 45/80rpm 2) 1mi - 25:46(25:46/mi) 96/125bpm [2473b/mi] 121cal 39/118rpm 3) 1mi - 7:39(7:39/mi) 83/94bpm [635b/mi] 29cal 27/72rpm 4) 1mi - 2:14(2:14/mi) 74/80bpm [166b/mi] 5cal 1/41rpm 5) 1mi - 4:03(4:03/mi) 79/84bpm [320b/mi] 11cal 6) 0.01mi - 6(12:32/mi) 84/84bpm [1052b/mi] 1cal Add a comment	0.6mi, 25:24 Swim - General 1) 0mi - 1(0/mi) 93/93bpm [INFb/mi] 2) 0.03mi - 1:01(32:46/mi) 101/107bpm [3309b/mi] 7cal 22/rpm 3) 0mi - 19(0/mi) 102/104bpm [INFb/mi] 1cal 4) 0.09mi - 2:11(23:30/mi) 103/110bpm [2420b/mi] 15cal 25/rpm 5) 0mi - 52(0/mi) 89/101bpm [INFb/mi] 4cal 6) 0.03mi - 1:22(44:01/mi) 96/110bpm [4226b/mi] 7cal 23/rpm 7) 0mi - 18(0/mi) 105/110bpm [INFb/mi] 2cal 8) 0.08mi - 2:29(31:55/mi) 104/119bpm [3320b/mi] 14cal 25/rpm 9) 0mi - 9(0/mi) 104/119bpm [INFb/mi] 10) 0mi - 1(0/mi) 115/115bpm [INFb/mi] 11) 0mi - 8(0/mi) 104/115bpm [INFb/mi] 2cal 12) 0.02mi - 21(22:12/mi) 103/107bpm [2286b/mi] 3cal 26/rpm 13) 0mi - 24(0/mi) 96/99bpm [INFb/mi] 1cal 14) 0.05mi - 1:30(32:10/mi) 102/109bpm [3281b/mi] 8cal 22/rpm 15) 0mi - 13(0/mi) 96/101bpm [INFb/mi] 1cal 16) 0.22mi - 7:24(34:03/mi) 116/126bpm [3949b/mi] 53cal 22/rpm 17) 0mi - 1:28(0/mi) 86/91bpm [INFb/mi] 4cal 18) 0.02mi - 16(17:30/mi) 88/94bpm [1540b/mi] 1cal 15/rpm 19) 0mi - 17(0/mi) 98/99bpm [INFb/mi] 1cal 20) 0mi - 6(0/mi) 100/100bpm [INFb/mi] 21) 0mi - 24(0/mi) 99/101bpm [INFb/mi] 1cal 22) 0mi - 2(0/mi) 102/103bpm [INFb/mi] 1cal 23) 0mi - 22(0/mi) 107/109bpm [INFb/mi] 1cal 24) 0.02mi - 19(20:51/mi) 106/109bpm [2211b/mi] 2cal 19/rpm 25) 0mi - 11(0/mi) 105/106bpm [INFb/mi] 1cal 26) 0.02mi - 33(35:44/mi) 116/126bpm [4146b/mi] 4cal 16/rpm 27) 0mi - 52(0/mi) 103/127bpm [INFb/mi] 4cal 28) 0mi - 6(0/mi) 94/95bpm [INFb/mi] 29) 0mi - 17(0/mi) 94/95bpm [INFb/mi] 1cal 30) 0.02mi - 25(27:05/mi) 92/95bpm [2492b/mi] 2cal 17/rpm 31) 0mi - 34(0/mi) 95/99bpm [INFb/mi] 1cal 32) 0mi - 7(0/mi) 98/100bpm [INFb/mi] 33) 0mi - 24(0/mi) 100/102bpm [INFb/mi] 1cal Add a comment	-	-	0.5mi, 14:28 Swim - General 1) 0mi - 4(0/mi) 101/102bpm [INFb/mi] 1cal 2) 0.47mi - 14:17(30:39/mi) 118/135bpm [3617b/mi] 111cal 24/rpm 3) 0mi - 7(0/mi) 118/135bpm [INFb/mi] Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
1mi, 27:51 Walk - General 1) 1mi - 27:50(27:50/mi) 58/81bpm [1614b/mi] 100cal 41/79rpm 2) 0mi - 2(23:15/mi) 79/79bpm [1837b/mi] Add a comment 0mi, 1:47:12 Cross - Yoga Add a comment	3.2mi, 39:54 Run - General 1) 1mi - 13:14(13:14/mi) 139/149bpm [1840b/mi] 126cal 238/393W 2) 0.71mi - 8:46(12:24/mi) 146/150bpm [1811b/mi] 84cal 246/328W 3) 1mi - 12:37(12:37/mi) 148/153bpm [1866b/mi] 122cal 244/348W 4) 0.44mi - 5:17(11:57/mi) 152/157bpm [1816b/mi] 54cal 250/344W Add a comment	1.1mi, 31:05 Walk - General 1) 1mi - 29:24(29:24/mi) 87/146bpm [2559b/mi] 137cal 41/91rpm 2) 0.07mi - 1:40(22:38/mi) 83/85bpm [1879b/mi] 8cal 48/54rpm Add a comment	3.2mi, 1:19:01 Walk - General 1) 1mi - 23:05(23:05/mi) 105/133bpm [2423b/mi] 129cal 46/79rpm 2) 1mi - 26:05(26:05/mi) 99/112bpm [2583b/mi] 118cal 41/79rpm 3) 1mi - 25:48(25:48/mi) 103/147bpm [2658b/mi] 126cal 45/79rpm 4) 0.17mi - 4:03(23:23/mi) 139/150bpm [3250b/mi] 37cal 49/60rpm Add a comment 1.2mi, 30:26 Walk - General 1) 1mi - 25:21(25:21/mi) 96/126bpm [2433b/mi] 129cal 41/79rpm 2) 0.16mi - 5:06(31:09/mi) 100/123bpm [3114b/mi] 24cal 23/77rpm Add a comment	-	-	1.3mi, 40:55 Walk - General 1) 1mi - 31:48(31:48/mi) 93/119bpm [2957b/mi] 136cal 38/80rpm 2) 0.29mi - 9:07(31:49/mi) 101/123bpm [3214b/mi] 45cal 32/75rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.3mi, 10:00 Swim - General 1) 0.28mi - 10:00(35:12/mi) 78cal 1.7/0mph Add a comment	-	-	-	1.9mi, 47:37 Walk - General 1) 1mi - 24:08(24:08/mi) 104/114bpm [2510b/mi] 116cal 45/118rpm 2) 0.94mi - 23:29(25:03/mi) 99/110bpm [2480b/mi] 108cal 37/107rpm Add a comment 3.1mi, 36:41 Run - General 1) 1mi - 11:56(11:56/mi) 139/153bpm [1659b/mi] 119cal 258/367W 2) 1mi - 11:39(11:39/mi) 149/156bpm [1735b/mi] 122cal 264/342W 3) 1mi - 11:54(11:54/mi) 154/159bpm [1833b/mi] 124cal 261/338W 4) 0.13mi - 1:12(9:18/mi) 156/157bpm [1451b/mi] 13cal 268/318W Add a comment	1.6mi, 45:56 Walk - General 1) 1mi - 29:59(29:59/mi) 107/136bpm [3208b/mi] 157cal 42/79rpm 2) 0.57mi - 15:57(28:10/mi) 88/113bpm [2479b/mi] 58cal 44/113rpm Add a comment	2.7mi, 35:48 Run - General 1) 0.74mi - 10:00(13:27/mi) 125/139bpm [1682b/mi] 86cal 217/307W 2) 0.61mi - 8:00(13:10/mi) 131/143bpm [1726b/mi] 69cal 227/313W 3) 0.22mi - 3:00(13:33/mi) 134/141bpm [1815b/mi] 26cal 211/315W 4) 0.57mi - 8:00(13:57/mi) 135/149bpm [1883b/mi] 67cal 203/314W 5) 0.22mi - 3:00(13:41/mi) 135/142bpm [1848b/mi] 26cal 219/290W 6) 0.29mi - 3:48(13:08/mi) 141/150bpm [1853b/mi] 38cal 224/286W Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.3mi, 47:40 Walk - General 1) 1mi - 32:35(32:35/mi) 102/128bpm [3324b/mi] 152cal 39/79rpm 2) 0.33mi - 15:05(45:56/mi) 106/129bpm [4869b/mi] 73cal 23/80rpm Add a comment	0mi, 2:15:23 Cross - Yoga Add a comment	1.6mi, 24:15 Run - General 1) 0.61mi - 10:00(16:23/mi) 117/129bpm [1917b/mi] 74cal 173/308W 2) 1mi - 14:15(14:17/mi) 132/140bpm [1885b/mi] 126cal 232/318W Add a comment	-	3.2mi, 37:02 Run - General 1) 1mi - 11:58(11:58/mi) 141/157bpm [1688b/mi] 120cal 260/342W 2) 1mi - 11:30(11:30/mi) 150/156bpm [1725b/mi] 120cal 264/330W 3) 1mi - 11:44(11:44/mi) 153/158bpm [1795b/mi] 121cal 261/315W 4) 0.17mi - 1:50(10:43/mi) 156/158bpm [1672b/mi] 20cal 279/348W Add a comment	-	-

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