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Fri 21st Mar 2025 at 2:53pm by JaneyM

Run > General
  • Time
    1:20:36
  • Miles
    3.64
  • Min/mi
    22:09
  • Pacing
    29.8%
  • WAVA
    24.94
  • Stride(cm)
    50
  • Cals
    617
  • Watts
    213
  • Cadence
    145
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    2849
  • Asc(m)
    256
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 114/132bpm [1846b/mi] 123cal 186/381W
2) 1mi - 36:51(36:51/mi) 134/158bpm [4938b/mi] 302cal 55/542W
3) 1mi - 17:58(17:58/mi) 123/140bpm [2210b/mi] 108cal 126/286W
4) 0.64mi - 9:35(15:05/mi) 142/147bpm [2141b/mi] 84cal 216/327W
16:12 36:51 17:58 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:27 93 73-110 1622 141 86-162 179 48-281 2/13
0.25 3:48 1:37 12:55 115 110-119 1485 153 148-158 234 194-272 6/11
0.38 5:24 1:36 12:50 122 119-124 1565 152 148-158 253 216-311 9/9
0.50 7:00 1:37 12:53 122 121-123 1571 153 150-156 258 242-288 13/9
0.63 8:34 1:33 12:27 121 119-123 1507 153 152-156 249 226-268 6/6
0.75 10:32 1:58 15:46 121 118-124 1907 143 90-158 215 67-285 8/3
0.88 14:27 3:55 31:22 107 94-126 3356 144 34-160 270 68-381 15/4
1.00 16:11 1:43 13:48 126 116-132 1738 155 152-158 270 242-305 14/3
1.13 17:58 1:48 14:21 132 126-134 1894 152 138-158 240 200-297 24/0
1.25 20:45 2:47 22:12 137 126-143 3042 141 100-150 281 148-359 22/2
1.38 23:31 2:46 22:09 137 131-145 3034 127 38-150 214 36-395 21/2
1.50 28:38 5:07 40:55 141 122-148 5770 92 32-128 190 61-300 27/0
1.63 34:42 6:04 48:33 144 124-149 6992 98 80-140 325 174-473 23/0
1.75 41:02 6:20 50:41 145 141-148 7350 87 38-148 267 118-542 23/0
1.88 49:14 8:11 1:05:30 123 92-158 8056 113 82-150 270 4-534 26/2
2.00 53:02 3:48 30:26 113 109-121 3440 131 34-158 90 33-141 21/5
2.13 57:22 4:21 34:44 112 103-119 3891 126 82-162 58 1-125 8/16
2.25 1:00:01 2:38 21:05 120 112-124 2530 154 144-162 115 93-168 1/25
2.38 1:01:56 1:55 15:23 120 118-126 1846 150 146-156 154 114-224 0/31
2.50 1:03:41 1:46 14:04 131 126-138 1843 151 148-158 180 153-264 0/36
2.63 1:06:21 2:40 21:16 120 111-128 2552 151 124-158 199 88-286 0/32
2.75 1:07:50 1:29 11:54 135 127-140 1607 158 156-160 222 205-248 0/45
2.88 1:09:21 1:31 12:05 138 137-139 1668 158 156-160 234 209-244 2/22
3.00 1:11:00 1:39 13:12 137 128-140 1809 157 150-164 208 170-244 6/7
3.13 1:12:48 1:48 14:23 141 131-145 2029 150 106-160 254 177-327 1/8
3.25 1:14:22 1:34 12:34 143 138-145 1797 157 154-160 237 228-249 8/12
3.38 1:16:09 1:47 14:18 144 140-147 2060 156 150-160 244 186-312 4/1
3.50 1:18:01 1:51 14:49 139 135-144 2059 155 152-158 233 189-288 9/2
3.63 1:21:09 3:09 +54 25:10 143 132-147 3598 150 106-158 223 5-255 16/0
3.64 1:21:30 21 32:54 128 122-133 4210 128 90-148 162 108-252 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 25.5% 47:11
    49 15.8% 31:03
    24 9.0% 21:12
    21 5.2% 20:46
    15 6.9% 17:10
    15 2.4% 14:04

  • Cadence Distribution

    145 avge / 164 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 152 3.4 50:34 15:16
    Walk 9.4 91 0.3 7:46 29:09
    Still 27.0 - - 22:17 -
    Pause 1.1 - - 54 -

  • Power Distribution

    213W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 35.39% More
    800m 6:17 12:39 35.94% More
    1km 7:57 12:47 36.94% More
    Mile 13:36 13:36 36.48% More
    5k 1:11:56 23:09 23.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:29 20:29 24.22
    5km 1:08:09 21:56 25.16
    5M 1:52:51 22:34 24.59
    10km 2:22:05 22:52 24.32
    10M 3:55:16 23:32 24.27
    Half 5:13:14 23:55 24.15
    20M 8:10:31 24:32 23.74
    Mara 10:53:05 24:56 23.35
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