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Sat 5th Apr 2025 at 6:41pm by JaneyM

Run > General
  • Time
    43:00
  • Miles
    2.03
  • Min/mi
    21:11
  • WAVA
    25.08
  • Stride(cm)
    75
  • Cals
    127
  • Cadence
    101
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1422
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:48(30:48/mi) 71/100bpm [2187b/mi] 111cal 34/73rpm
2) 1mi - 12:08(12:08/mi) 60/70bpm [728b/mi] 16cal 1/64rpm
3) 0.03mi - 4(2:02/mi) 59/59bpm [120b/mi]
30:48 12:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:43 93 87-99 2671 99 90-112 5/0
0.13 3:31 1:44 27:37 87 83-92 2403 101 92-108 4/0
0.19 5:08 1:37 25:46 87 82-92 2241 107 100-146 2/0
0.25 8:16 3:08 50:15 91 83-100 4572 102 90-140 2/1
0.31 10:02 1:46 28:11 78 68-91 2198 95 84-100 1/1
0.38 12:08 2:06 33:36 70 62-76 2352 93 82-104 2/1
0.44 14:13 2:05 33:27 60 47-73 2007 100 90-110 0/0
0.50 15:49 1:35 25:25 59 55-63 1500 104 96-110 1/1
0.56 17:32 1:43 27:30 59 56-63 1623 95 86-110 0/2
0.63 19:43 2:11 34:52 55 51-63 1917 97 82-110 2/0
0.69 22:18 2:36 41:33 70 50-83 2909 101 82-110 0/4
0.75 23:57 1:39 26:24 62 59-70 1637 103 82-136 0/4
0.81 25:29 1:32 24:24 64 58-69 1562 103 100-106 4/3
0.88 27:28 1:59 31:44 65 62-69 2063 100 86-108 4/0
0.94 29:07 1:39 26:23 58 52-62 1530 106 98-114 3/0
1.00 30:47 1:40 26:43 55 51-63 1469 106 98-110 1/0
1.06 40:06 9:19 2:28:57 60 52-70 8937 107 94-120 0/1
1.13 41:13 1:07 17:50 61 60-62 1088 - 1/1
1.19 41:25 12 3:14 60 60-61 194 - 2/1
1.25 41:33 9 2:18 58 58-59 133 - 1/1
1.31 41:41 8 2:08 57 56-57 122 - 0/2
1.38 41:49 7 1:59 55 54-55 109 - 0/4
1.44 41:56 7 1:52 56 55-56 105 - 0/4
1.50 42:03 7 1:52 57 56-57 107 - 1/3
1.56 42:09 6 1:44 57 57-58 99 - 1/2
1.63 42:15 6 1:37 58 57-59 94 - 0/1
1.69 42:22 7 1:48 58 57-59 104 - 0/1
1.75 42:28 6 1:31 57 57-57 86 - 1/0
1.81 42:34 6 1:37 57 56-57 93 - 1/4
1.88 42:41 7 1:54 56 55-58 106 - 0/11
1.94 42:48 7 1:53 62 61-62 116 - 0/15
2.00 42:55 7 1:52 59 58-60 110 - 7/1
2.03 42:59 4 2:05 59 59-59 123 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 30:15
    13 2.4% 30:34

  • Cadence Distribution

    101 avge / 146 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 100 2 34:28 16:57
    Still 19.8 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 24 1:38 251.04% More
    800m 52 1:44 262.21% More
    1km 1:06 1:46 267.61% More
    Mile 6:25 6:25 77.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:18 20:18 24.44
    5km 1:07:31 21:44 25.39
    5M 1:51:48 22:22 24.82
    10km 2:20:46 22:39 24.55
    10M 3:53:05 23:19 24.49
    Half 5:10:20 23:41 24.37
    20M 8:05:59 24:18 23.96
    Mara 10:47:02 24:42 23.57
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