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Fri 21st Mar 2025 at 4:51pm by JaneyM

Swim > Pool
  • Time
    11:46
  • Miles
    0.31
  • Lengths
    20 X 25m
  • per 100m
    2:21
  • Cals
    101
  • Cadence
    47
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    4535
  • Surface
    Pool
  • Temp
    31°C

Notes & Comments

1) 0mi - 5(0/mi) 100/103bpm [INFb/mi] 2cal
2) 0.02mi - 37(39:34/mi) 114/120bpm [4510b/mi] 4cal 16/rpm
3) 0mi - 19(0/mi) 116/120bpm [INFb/mi] 2cal
4) 0.11mi - 3:34(32:47/mi) 135/150bpm [4425b/mi] 39cal 23/rpm
5) 0mi - 12(0/mi) 134/135bpm [INFb/mi] 2cal
6) 0.02mi - 21(22:24/mi) 132/135bpm [2957b/mi] 4cal 23/rpm
7) 0mi - 26(0/mi) 126/127bpm [INFb/mi] 2cal
8) 0.11mi - 3:54(35:48/mi) 121/138bpm [4333b/mi] 34cal 22/rpm
9) 0mi - 7(0/mi) 121/138bpm [INFb/mi]
10) 0mi - 1(0/mi) 112/112bpm [INFb/mi]
11) 0mi - 9(0/mi) 103/114bpm [INFb/mi] 2cal
12) 0.02mi - 20(21:56/mi) 99/102bpm [2171b/mi] 1cal 23/rpm
13) 0mi - 24(0/mi) 97/99bpm [INFb/mi] 1cal
14) 0.05mi - 1:09(24:38/mi) 109/117bpm [2685b/mi] 8cal 29/rpm
15) 0mi - 8(0/mi) 109/117bpm [INFb/mi]
5 37 19 3:34 12 21 26 3:54 7 1 9 20 24 1:09 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 97 97-97 NAN 0 0-0
0 0 0 0 108 108-108 NAN 32 32-32
0 0 0 0 115 115-115 NAN 32 32-32
162 3:16 3:16 2:01 131 115-145 4241 47 32-74
162 3:16 0 0 139 139-139 NAN 38 38-38
174 3:30 15 2:03 137 134-139 4518 41 38-46
174 3:30 0 0 134 134-134 NAN 46 46-46
327 6:47 3:17 2:09 125 115-134 4316 45 36-54
327 6:47 0 0 115 115-115 NAN 54 54-54
327 6:47 0 0 115 115-115 NAN 54 54-54
327 6:47 0 0 115 115-115 NAN 54 54-54
349 7:14 27 2:01 115 114-115 3725 47 40-54
349 7:14 0 0 114 114-114 NAN 40 40-40
421 8:26 1:12 1:40 109 97-114 2921 45 40-46
421 8:26 0 0 99 99-99 NAN 46 46-46
506 9:43 1:17 1:30 107 99-114 2593 58 46-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Cadence Distribution

    47 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:28 30:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:19 37:29
    750m 18:08 38:55
    1km 24:35 39:34
    1500m 37:48 40:33
    1 mile 40:43 40:43
    1.9km 48:33 41:07
    3km 1:18:48 42:16
    3.8km 1:41:14 42:52
    5km 2:15:25 43:35
    10km 4:42:20 45:26
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