Bugshug

Last on at 11am, 17th May 2024

F35 Cheshire

About
Bests
All Races
Mileage
Training
Blog

Races
36
Miles
3920
Miles
36
Miles
19347
Miles
1522
WAVA
60.59%
5k
24:19
10k
50:19
10M
1:26:09
Half
1:53:40
40k
1:38:43
400m
9:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Holiday	Oct 2020
Bold....evenutally	Sep 2020
Looking longingly back at PBs	Aug 2020
Cereal station	Aug 2020
Feeling like a runner	Jul 2020

My parkrun
Warrington parkrun

Recent Training
17th May	General	3mi	56:30
16th May	Strength	0mi	41:18
15th May	General	1.8mi	34:22
14th May	General	6mi	34:36
14th May	General	6.1mi	39:11

12 Month Benchmarks	Run	Bike
Mile	9:35	3:59
5k	31:36	14:25
5mi	52:30	23:37
10k	1:06:34	30:39

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Bike 1000 Walk 300

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 189 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2023	PB	WB
5km	12	28:08 52.37	27:19 53.94	25:03 58.82	24:19 60.59		28:33 51.72			24:19 7:50/mi	60.59
10km	9	1:01:25 48.39	1:03:16 46.97	51:02 58.23	50:19 59.07	1:00:33 49.09			1:06:44 45.55	50:19 8:06/mi	59.07
10mi	2			1:26:09 56.88	1:29:03 55.03					1:26:09 8:37/mi	56.88
13.1mi	5	2:06:48 50.85	2:08:08 50.32	1:53:40 56.72				2:16:43 47.47		1:53:40 8:41/mi	56.72

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
24 Sep	Warrington Running Festival 10k SB	1:06:44	45.55	10km
7 Jan	Tatton 10K		0.00	10km
2022		Result	WAVA	Distance
26 Nov	Warrington parkrun		0.00	5km
8 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
13 Dec	Run Aintree 5k, 10k and Half Marathon SB	2:16:43	47.47	13.1mi
2019		Result	WAVA	Distance
22 Sep	Alder Hey RunTogether 5k SB	28:33	51.72	5km
2015		Result	WAVA	Distance
1 Jul	Offerton 10Km Park Race SB	1:00:33	49.09	10km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:29:03	55.03	10mi
12 Oct	Wirral 10k PB	50:19	59.07	10km
5 Oct	Oulton Park Autumn Duathlon - Standard distance	/ 1:16:06 /1:08:34	0.00	0km/38.8km/12.9km
21 Sep	South Manchester Triathlon	9:36 / 50:22 / 35:57	0.00	400metres/24.2km/6.3km
29 Jun	Platt Fields 10K	53:08	55.93	10km
24 May	Woodbank parkrun#247	24:52	59.25	5km
11 May	Wilmslow Triathlon	9:07 / 47:15 / 34:10	0.00	0.4km/23.8km/6.3km
6 Apr	Clitheroe triathlon	8:23 / 1:18:14 / 45:46	0.00	0.4km/30km/7km
22 Mar	Woodley parkrun PB	24:19	60.59	5km
2013		Result	WAVA	Distance
3 Nov	Capesthorne Hall Half Marathon PB	1:53:40	56.72	13.1mi
6 Oct	Oulton Park Autumn Duathlon - Standard distance	/ 1:16:47 /1:09:22	0.00	0km/38.8km/12.9km
22 Sep	South Manchester Triathlon	9:00 / 48:12 / 35:27	0.00	400metres/24.2km/6.3km
24 Aug	Woodbank parkrun #208 SB	25:03	58.82	5km
11 Aug	Great Warford 10 PB	1:26:09	56.88	10mi
14 Jul	Manchester to Blackpool	3:51:00	0.00	60mi
10 Jul	Offerton 10Km Park Race	53:35	55.46	10km
9 Jun	Mersey Tunnel 10K SB	51:02	58.23	10km
18 May	Woodbank parkrun#194	25:13	58.43	5km
11 May	Woodbank parkrun#193	28:38	51.46	5km
20 Apr	Ashbourne Duathlon	/ 1:38:43 /1:29:07	0.00	0km/40km/16km
30 Mar	Harrogate Parkrun	25:49	57.07	5km
16 Mar	Woodbank parkrun#185	26:16	56.09	5km
3 Mar	High Legh 10k	53:33	55.49	10km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km SB	1:03:16	46.97	10km
8 Dec	Woodbank parkrun#171	27:50	52.93	5km
18 Mar	Liverpool Half Marathon SB	2:08:08	50.32	13.1mi
25 Feb	Woodbank parkrun #130 SB	27:19	53.94	5km
2011		Result	WAVA	Distance
25 Sep	Macclesfield Half Marathon SB	2:06:48	50.85	13.1mi
6 Jul	Offerton 10km SB	1:01:25	48.39	10km
25 Jun	Woodbank parkrun SB	28:08	52.37	5km
27 Mar	Liverpool Half Marathon	2:17:57	46.74	13.1mi
26 Feb	Woodbank parkrun	30:19	48.60	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	22	32	11	15	0	0	0	0	0	0	0	121
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	0	9	17	17	4	0	0	0	0	0	0	0	47
2024	62	59	30	42	37	0	0	0	0	0	0	0	231
2023	5	6	10	10	13	10	28	15	29	61	42	40	270
2023	0	0	0	0.8	0.8	0.6	0	0	0	0	0	0	2.2
2023	10	7	3	8	0	9	0	18	21	0	0	0	77
2023	102	70	77	53	109	16	95	83	81	54	65	19	825
2022	26	22	18	19	10	17	13	21	18	7	5	7	183
2022	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2022	0	1	3	1	5	0	2	0	3	15	23	2	56
2022	37	26	93	66	96	96	92	40	73	118	150	20	907
2021	22	56	63	34	33	28	33	20	4	3	1	18	315
2021	13	41	49	6	11	22	34	28	1	7	5	0	217
2021	0	3	0	8	19	0	0	11	39	39	15	44	178
2020	7	9	8	22	48	32	33	21	24	20	31	34	290
2020	22	11	15	0	24	35	81	87	64	77	27	34	478
2020	0	0	0	16	16	0	0	0	3	0	65	2	103
2019	26	25	13	8	5	3	18	12	12	20	11	5	159
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	3	6	9	4	0	6	16	38	43	0	15	6	145
2019	8	34	34	0	104	0	0	35	7	0	0	0	223
2018	9	2	4	4	1	0	0	0	0	4	2	0	25
2018	12	2	0	26	9	5	10	0	8	14	6	6	96
2018	18	5	13	22	31	59	0	0	5	0	32	0	184
2017	0	0	0	0	0	0	0	0	0	2	0	0	2
2017	12	1	0	2	2	23	11	11	15	13	10	9	108
2017	28	146	128	12	0	0	0	6	0	0	0	0	320
2016	10	8	2	0	1	0	0	0	0	0	0	0	21
2016	0	0	1.4	1.3	2.7	0.6	0	0	1.1	0.6	0.6	0	8.2
2016	38	39	32	25	40	24	31	10	17	10	10	8	284
2016	298	469	331	0	15	72	87	0	6	0	0	1	1280
2015	5	10	4	0	2	2	6	0	7	0	5	0	41
2015	2	0	0.8	0	0	0	0.8	2.5	1.4	0	0.6	0	8
2015	35	42	61	23	23	37	6	0	4	17	23	9	281
2015	221	215	190	121	242	132	122	37	255	267	148	153	2103
2014	6	7	0	3	3	0	4	8	18	4	2	0	54
2014	1.2	0.3	1.2	0.9	0.9	0	0.8	1.4	0.9	0	0	0	7.5
2014	40	34	56	46	51	62	50	61	49	59	38	36	583
2014	286	293	289	254	459	293	395	255	173	262	217	110	3286
2013	0	5	2	3	1	0	6	0	0	2	0	0	19
2013	0	0	0	0	0.9	3	0	0.5	1	1.2	0.7	0	7.4
2013	44	31	74	66	57	67	49	55	70	53	39	18	623
2013	289	266	328	293	385	418	476	477	334	364	326	126	4082
2012	3	5	0	0	0	0	0	0	1	0	4	0	12
2012	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2012	104	75	57	19	13	0	0	0	11	24	39	53	395
2012	139	103	195	212	317	170	583	602	901	332	268	199	4021
2011	0	0	0	0	0	0	0	3	3	3	0	0	9
2011	0	0	0	0	0.5	0	0	0	1.6	0	0	0	2.1
2011	0	0	0	0	37	79	76	102	92	56	51	35	529
2011	0	0	0	0	154	301	158	224	238	188	203	140	1606

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
4.1mi, 50:17 Run - General 1) 0.08mi - 1:01(13:17/mi) 97/124bpm [1288b/mi] 8cal 2) 0.89mi - 9:04(10:08/mi) 158/168bpm [1602b/mi] 98cal 3) 0.12mi - 2:01(16:35/mi) 136/168bpm [2256b/mi] 16cal 4) 0.96mi - 10:03(10:26/mi) 162/171bpm [1690b/mi] 110cal 5) 0.14mi - 2:30(17:22/mi) 139/171bpm [2414b/mi] 17cal 6) 0.95mi - 9:54(10:24/mi) 167/177bpm [1736b/mi] 112cal 7) 0.19mi - 3:46(19:55/mi) 132/175bpm [2630b/mi] 20cal 8) 0.11mi - 1:05(10:11/mi) 145/163bpm [1477b/mi] 12cal 9) 0.62mi - 10:52(17:25/mi) 122/166bpm [2125b/mi] 67cal Add a comment	-	-	2.8mi, 57:23 Walk - General 1) 1mi - 19:03(19:03/mi) 98/111bpm [1867b/mi] 111cal 52/64rpm 2) 1mi - 19:07(19:07/mi) 106/120bpm [2026b/mi] 95cal 55/58rpm 3) 0.8mi - 19:13(23:55/mi) 104/120bpm [2488b/mi] 88cal 31/64rpm Add a comment	0.9mi, 22:15 Walk - General 1) 0.9mi - 22:15(24:49/mi) 66/101bpm [1638b/mi] 105cal 40/66rpm Add a comment 0mi, 35:38 Cross - Strength Add a comment	2.1mi, 20:23 Bike - General 1) 2.12mi - 20:23(9:37/mi) 102/131bpm [981b/mi] 98cal Add a comment 2.1mi, 19:19 Bike - General 1) 2.1mi - 19:19(9:13/mi) 119/147bpm [1096b/mi] 142cal Add a comment 0mi, 28:55 Cross - Strength Add a comment	2mi, 32:40 Walk - General 1) 1mi - 15:36(15:36/mi) 113/121bpm [1762b/mi] 108cal 61/64rpm 2) 0.98mi - 17:04(17:24/mi) 115/129bpm [2002b/mi] 101cal 57/63rpm Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
3mi, 56:39 Walk - General 1) 1mi - 18:06(18:06/mi) 108/118bpm [1955b/mi] 102cal 58/62rpm 2) 1mi - 19:41(19:41/mi) 103/117bpm [2027b/mi] 104cal 52/61rpm 3) 0.98mi - 18:52(19:15/mi) 107/126bpm [2060b/mi] 98cal 51/62rpm Add a comment 0mi, 35:52 Cross - Strength Add a comment	4.4mi, 55:05 Run - General 1) 1mi - 10:25(10:25/mi) 152/169bpm [1583b/mi] 118cal 2) 0.14mi - 1:29(10:17/mi) 166/169bpm [1708b/mi] 17cal 3) 0.15mi - 2:31(16:46/mi) 138/167bpm [2313b/mi] 20cal 4) 0.97mi - 10:01(10:21/mi) 162/172bpm [1677b/mi] 111cal 5) 0.18mi - 3:09(17:37/mi) 130/168bpm [2291b/mi] 24cal 6) 0.67mi - 6:59(10:28/mi) 161/170bpm [1685b/mi] 75cal 7) 0.19mi - 3:18(17:31/mi) 130/168bpm [2276b/mi] 22cal 8) 0.58mi - 6:14(10:41/mi) 162/174bpm [1730b/mi] 66cal 9) 0.54mi - 10:59(20:20/mi) 122/171bpm [2482b/mi] 59cal Add a comment	0mi, 33:31 Cross - Strength Add a comment	5.9mi, 33:57 Bike - General 1) 5mi - 28:30(5:42/mi) 116/136bpm [661b/mi] 187cal 2) 0.92mi - 5:26(5:54/mi) 117/130bpm [691b/mi] 31cal Add a comment 6mi, 38:21 Bike - General 1) 5mi - 32:00(6:24/mi) 126/151bpm [806b/mi] 251cal 2) 1.04mi - 6:21(6:06/mi) 120/146bpm [733b/mi] 33cal Add a comment	1.3mi, 9:15 Bike - General 1) 1.29mi - 9:15(7:10/mi) 120/146bpm [860b/mi] 70cal Add a comment 0mi, 30:04 Cross - Strength Add a comment	2.7mi, 56:09 Walk - General 1) 1mi - 19:06(19:06/mi) 101/112bpm [1930b/mi] 101cal 54/58rpm 2) 1mi - 22:54(22:54/mi) 98/112bpm [2244b/mi] 110cal 43/58rpm 3) 0.68mi - 14:08(20:41/mi) 108/121bpm [2234b/mi] 72cal 47/71rpm Add a comment	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	-	-	2mi, 38:50 Walk - General 1) 1mi - 19:10(19:10/mi) 90/100bpm [1725b/mi] 105cal 53/105rpm 2) 1mi - 19:00(19:00/mi) 99/108bpm [1881b/mi] 103cal 54/113rpm 3) 0.03mi - 40(25:13/mi) 105/108bpm [2648b/mi] 3cal 39/58rpm Add a comment 6mi, 35:31 Bike - General 1) 5mi - 29:18(5:52/mi) 117/146bpm [686b/mi] 199cal 2) 0.96mi - 6:13(6:29/mi) 108/141bpm [700b/mi] 29cal Add a comment 1.4mi, 29:08 Walk - General 1) 1mi - 21:18(21:18/mi) 86/99bpm [1831b/mi] 97cal 50/73rpm 2) 0.36mi - 7:50(21:51/mi) 90/99bpm [1967b/mi] 40cal 50/57rpm Add a comment 6mi, 36:49 Bike - General 1) 5mi - 30:58(6:12/mi) 130/160bpm [805b/mi] 255cal 2) 1.02mi - 5:51(5:46/mi) 125/153bpm [720b/mi] 38cal Add a comment	1.3mi, 27:58 Walk - General 1) 1mi - 21:08(21:08/mi) 93/110bpm [1966b/mi] 99cal 49/61rpm 2) 0.31mi - 6:50(21:55/mi) 97/109bpm [2125b/mi] 37cal 45/62rpm Add a comment 0mi, 32:01 Cross - Strength Add a comment	2.4mi, 49:13 Walk - General 1) 1mi - 18:33(18:33/mi) 99/114bpm [1836b/mi] 104cal 55/59rpm 2) 1mi - 21:35(21:35/mi) 99/111bpm [2137b/mi] 106cal 45/79rpm 3) 0.37mi - 9:05(24:49/mi) 91/105bpm [2259b/mi] 43cal 31/68rpm Add a comment 0mi, 40:14 Cross - Strength Add a comment	6mi, 34:30 Bike - General 1) 5mi - 28:19(5:40/mi) 118/150bpm [668b/mi] 195cal 2) 1.04mi - 6:11(5:55/mi) 118/134bpm [698b/mi] 35cal Add a comment 6mi, 38:52 Bike - General 1) 5mi - 32:29(6:30/mi) 120/148bpm [780b/mi] 229cal 2) 1.03mi - 6:23(6:12/mi) 118/142bpm [732b/mi] 36cal Add a comment
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
0mi, 35:10 Cross - Strength Add a comment	4.2mi, 55:35 Run - General 1) 1mi - 10:24(10:24/mi) 151/169bpm [1570b/mi] 106cal 2) 0mi - 2(22:48/mi) 169/169bpm [3853b/mi] 3) 0.16mi - 2:32(16:02/mi) 137/170bpm [2197b/mi] 20cal 4) 1mi - 10:00(10:00/mi) 169/181bpm [1689b/mi] 117cal 5) 0.2mi - 3:32(17:41/mi) 138/180bpm [2441b/mi] 25cal 6) 0.84mi - 8:29(10:10/mi) 171/180bpm [1737b/mi] 99cal 7) 0.96mi - 20:35(21:20/mi) 121/179bpm [2581b/mi] 105cal Add a comment	0mi, 38:19 Cross - Strength Add a comment	6mi, 34:36 Bike - General 1) 5mi - 28:58(5:48/mi) 119/150bpm [689b/mi] 206cal 2) 0.99mi - 5:38(5:42/mi) 125/141bpm [712b/mi] 39cal Add a comment 6.1mi, 39:11 Bike - General 1) 5mi - 32:43(6:33/mi) 119/158bpm [779b/mi] 228cal 2) 1.05mi - 6:28(6:10/mi) 113/128bpm [697b/mi] 29cal Add a comment	1.8mi, 34:22 Walk - General 1) 1mi - 18:57(18:57/mi) 102/120bpm [1933b/mi] 106cal 47/60rpm 2) 0.78mi - 15:24(19:43/mi) 102/110bpm [2010b/mi] 80cal 51/57rpm Add a comment	0mi, 41:18 Cross - Strength Add a comment	3mi, 56:30 Walk - General 1) 1mi - 18:31(18:31/mi) 102/115bpm [1888b/mi] 104cal 55/58rpm 2) 1mi - 18:38(18:38/mi) 100/110bpm [1863b/mi] 101cal 55/58rpm 3) 0.99mi - 19:21(19:28/mi) 104/114bpm [2024b/mi] 95cal 50/75rpm Add a comment

Bugshug

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.