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Mon 14th Apr 2025 at 3:59pm by Bugshug

Walk > General
  • Time
    30:19
  • Miles
    1.67
  • Min/mi
    18:09
  • Stride(cm)
    76
  • Cals
    202
  • Cadence
    116
  • BPM
    87
  • %MHR
    59
  • B/mi
    1586
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 82/92bpm [1491b/mi] 130cal 56/62rpm
2) 0.67mi - 12:08(18:10/mi) 96/115bpm [1744b/mi] 72cal 56/59rpm
18:11 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 84 79-89 1897 118 116-122 5/59
0.13 2:31 1:06 17:39 76 68-81 1341 119 118-120 36/0
0.19 3:33 1:02 16:39 78 66-85 1298 119 118-122 9/0
0.25 4:40 1:07 17:53 84 81-87 1502 119 116-122 10/0
0.31 5:40 59 15:50 86 81-91 1362 119 114-122 10/4
0.38 6:47 1:07 17:56 87 84-92 1560 119 116-122 6/3
0.44 7:49 1:02 16:32 84 80-87 1389 119 118-120 5/11
0.50 8:54 1:05 17:17 82 80-87 1418 117 114-120 5/8
0.56 10:26 1:32 24:30 81 75-85 1984 118 116-120 9/4
0.63 11:38 1:13 19:21 84 82-86 1625 117 108-120 8/7
0.69 12:47 1:08 18:14 81 77-85 1477 117 114-122 1/8
0.75 13:52 1:05 17:23 76 71-86 1321 116 114-118 7/2
0.81 14:57 1:05 17:21 79 75-84 1370 116 114-118 2/3
0.88 16:05 1:08 18:13 83 76-89 1511 115 114-118 6/4
0.94 17:05 1:00 15:57 86 84-89 1371 114 112-116 5/4
1.00 18:11 1:06 17:40 87 84-91 1537 115 114-116 7/4
1.06 19:16 1:05 17:25 89 85-92 1549 115 114-118 1/4
1.13 20:21 1:05 17:21 87 84-92 1510 114 114-116 4/3
1.19 21:26 1:04 17:10 86 83-90 1476 114 114-116 2/3
1.25 22:37 1:11 18:59 85 82-88 1614 115 112-118 3/3
1.31 23:43 1:06 17:36 93 86-99 1637 114 112-116 3/8
1.38 24:51 1:08 18:03 94 85-102 1697 114 112-118 9/5
1.44 26:00 1:09 18:27 106 101-111 1956 114 112-114 6/9
1.50 27:09 1:09 18:20 107 101-115 1961 113 112-114 5/2
1.56 28:20 1:11 18:53 101 98-104 1908 112 110-114 4/1
1.63 29:29 1:09 18:23 106 101-110 1949 112 108-114 4/6
1.67 30:20 51 20:06 107 103-110 2151 112 110-114 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 115 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:35 17:17 More
    1km 10:52 17:29 More
    Mile 17:48 17:48 More
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