Bugshug

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Recent Blogs
Holiday	Oct 2020
Bold....evenutally	Sep 2020
Looking longingly back at PBs	Aug 2020
Cereal station	Aug 2020
Feeling like a runner	Jul 2020

My parkrun
Warrington parkrun

Recent Training
27th Mar	General	6.5mi	1:22:48
27th Mar	General	1.4mi	24:35
25th Mar	General	5.9mi	1:11:06
25th Mar	General	2mi	36:42
24th Mar	General	2.5mi	52:33

Planned Races
Chester Half Marathon	18th May
MBNA Chester Metric Marathon	5th Oct
Winter Wirral Ultra	15th Nov

12 Month Benchmarks	Run	Bike
Mile	9:46	3:43
5k	32:18	14:14
5mi	55:30	25:20
10k	1:08:19	36:38

Recent Pictures
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2025 Targets	Set your targets
Run 700 Time 365h00 Walk 500

Recent Threads
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Buddies (1)

Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2023	2024	2025	PB	WB
5km	12	28:08 49.41	27:19 50.88	25:03 55.51	24:19 57.18		28:33 49.30					24:19 7:50/mi	57.18
10km	11	1:01:25 46.84	1:03:16 45.47	51:02 56.37	50:19 57.18	1:00:33 47.52			1:06:44 44.09	1:13:49 40.05	1:08:31 43.15	50:19 8:06/mi	57.18
10mi	2			1:26:09 54.79	1:29:03 53.01							1:26:09 8:37/mi	54.79
13.1mi	5	2:06:48 49.54	2:08:08 49.03	1:53:40 55.26				2:16:43 46.49				1:53:40 8:41/mi	55.26

Date	Planned Races			Distance
15 Nov	Winter Wirral Ultra			37mi
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
18 May	Chester Half Marathon			13.1mi
2025		Result	WAVA	Distance
2 Mar	St Helens 10k SB	1:08:31	43.15	10km
2024		Result	WAVA	Distance
22 Sep	Warrington Running Festival SB	1:13:49	40.05	10km
2023		Result	WAVA	Distance
24 Sep	Warrington Running Festival 10k SB	1:06:44	44.09	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
13 Dec	Run Aintree 5k, 10k and Half Marathon SB	2:16:43	46.49	13.1mi
2019		Result	WAVA	Distance
22 Sep	Alder Hey RunTogether 5k SB	28:33	49.30	5km
2015		Result	WAVA	Distance
1 Jul	Offerton 10Km Park Race SB	1:00:33	47.52	10km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:29:03	53.01	10mi
12 Oct	Wirral 10k PB	50:19	57.18	10km
5 Oct	Oulton Park Autumn Duathlon - Standard distance	2:24:40		0km/38.8km/12.9km
21 Sep	South Manchester Triathlon	1:38:40		400m/24.2km/6.3km
29 Jun	Platt Fields 10K	53:08	54.14	10km
24 May	Woodbank parkrun#247	24:52	55.91	5km
11 May	Wilmslow Triathlon	1:33:12		0.4km/23.8km/6.3km
6 Apr	Clitheroe triathlon	2:12:23		0.4km/30km/7km
22 Mar	Woodley parkrun PB	24:19	57.18	5km
2013		Result	WAVA	Distance
3 Nov	Capesthorne Hall Half Marathon PB	1:53:40	55.26	13.1mi
6 Oct	Oulton Park Autumn Duathlon - Standard distance	2:26:09		0km/38.8km/12.9km
22 Sep	South Manchester Triathlon	1:35:30		400m/24.2km/6.3km
24 Aug	Woodbank parkrun #208 SB	25:03	55.51	5km
11 Aug	Great Warford 10 PB	1:26:09	54.79	10mi
14 Jul	Manchester to Blackpool	3:51:00		60mi
10 Jul	Offerton 10Km Park Race	53:35	53.69	10km
9 Jun	Mersey Tunnel 10K SB	51:02	56.37	10km
18 May	Woodbank parkrun#194	25:13	55.12	5km
11 May	Woodbank parkrun#193	28:38	48.54	5km
20 Apr	Ashbourne Duathlon	3:07:50		0km/40km/16km
30 Mar	Harrogate Parkrun	25:49	53.84	5km
16 Mar	Woodbank parkrun#185	26:16	52.92	5km
3 Mar	High Legh 10k	53:33	53.72	10km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km SB	1:03:16	45.47	10km
8 Dec	Woodbank parkrun#171	27:50	49.94	5km
18 Mar	Liverpool Half Marathon SB	2:08:08	49.03	13.1mi
25 Feb	Woodbank parkrun #130 SB	27:19	50.88	5km
2011		Result	WAVA	Distance
25 Sep	Macclesfield Half Marathon SB	2:06:48	49.54	13.1mi
6 Jul	Offerton 10km SB	1:01:25	46.84	10km
25 Jun	Woodbank parkrun SB	28:08	49.41	5km
27 Mar	Liverpool Half Marathon	2:17:57	45.54	13.1mi
26 Feb	Woodbank parkrun	30:19	45.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	21	21	0	0	0	0	0	0	0	0	0	90
2025	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2025	33	39	48	0	0	0	0	0	0	0	0	0	120
2025	36	41	12	0	0	0	0	0	0	0	0	0	89
2024	42	22	32	11	23	23	45	8	9	15	30	31	291
2024	0	0.1	0	0	0	0	0	0.1	0	0	0	0	0.3
2024	0	9	17	17	15	8	16	26	32	40	4	12	197
2024	62	59	30	42	37	50	70	74	46	72	18	0	560
2023	5	6	10	10	13	10	28	15	29	61	42	40	270
2023	0	0	0	0.8	0.8	0.6	0	0	0	0	0	0	2.2
2023	10	7	3	8	0	9	0	18	21	0	0	0	77
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	102	70	77	53	109	16	95	83	81	54	65	19	825
2022	26	22	18	19	10	17	13	21	18	7	5	7	183
2022	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2022	0	1	3	1	5	0	2	0	3	15	23	2	56
2022	37	26	93	66	96	96	92	40	73	118	150	20	907
2021	22	56	63	34	33	28	33	20	4	3	1	18	315
2021	13	41	49	6	11	22	34	28	1	7	5	0	217
2021	0	3	0	8	19	0	0	11	39	39	15	44	178
2020	7	9	8	22	48	32	33	21	24	20	31	34	290
2020	22	11	15	0	24	35	81	87	64	77	27	34	478
2020	0	0	0	16	16	0	0	0	3	0	65	2	103
2019	26	25	13	8	5	3	18	12	12	20	11	5	159
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	3	6	9	4	0	6	16	38	43	0	15	6	145
2019	8	34	34	0	104	0	0	35	7	0	0	0	223
2018	9	2	4	4	1	0	0	0	0	4	2	0	25
2018	12	2	0	26	9	5	10	0	8	14	6	6	96
2018	18	5	13	22	31	59	0	0	5	0	32	0	184
2017	0	0	0	0	0	0	0	0	0	2	0	0	2
2017	12	1	0	2	2	23	11	11	15	13	10	9	108
2017	28	146	128	12	0	0	0	6	0	0	0	0	320
2016	10	8	2	0	1	0	0	0	0	0	0	0	21
2016	0	0	1.4	1.3	2.7	0.6	0	0	1.1	0.6	0.6	0	8.2
2016	38	39	32	25	40	24	31	10	17	10	10	8	284
2016	0	0	1	0	2	0	0	0	0	0	0	0	3
2016	298	469	331	0	15	72	87	0	6	0	0	1	1280
2015	5	10	4	0	2	2	6	0	7	0	5	0	41
2015	2	0	0.8	0	0	0	0.8	2.5	1.4	0	0.6	0	8
2015	35	42	61	23	23	37	6	0	4	17	23	9	281
2015	221	215	190	121	242	132	122	37	255	267	148	153	2103
2014	6	7	0	3	3	0	4	8	18	4	2	0	54
2014	1.2	0.3	1.2	0.9	0.9	0	0.8	1.4	0.9	0	0	0	7.5
2014	40	34	56	46	51	62	50	61	49	59	38	36	583
2014	0	0	0	0	0	1	0	0	0	0	0	1	2
2014	286	293	289	254	459	293	395	255	173	262	217	110	3286
2013	0	5	2	3	1	0	6	0	0	2	0	0	19
2013	0	0	0	0	0.9	3	0	0.5	1	1.2	0.7	0	7.4
2013	44	31	74	66	57	67	49	55	70	53	39	18	623
2013	289	266	328	293	385	418	476	477	334	364	326	126	4082
2012	3	5	0	0	0	0	0	0	1	0	4	0	12
2012	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2012	104	75	57	19	13	0	0	0	11	24	39	53	395
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	139	103	195	212	317	170	583	602	901	332	268	199	4021
2011	0	0	0	0	0	0	0	3	3	3	0	0	9
2011	0	0	0	0	0.5	0	0	0	1.6	0	0	0	2.1
2011	0	0	0	0	37	79	76	102	92	56	51	35	529
2011	0	0	0	0	154	301	158	224	238	188	203	140	1606

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	6.2mi, 1:08:39 Run - General	2.5mi, 49:37 Walk - General	-	0.3mi, 14:12 Swim - Pool	-	2.3mi, 34:13 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
2.9mi, 52:00 Walk - General	2.6mi, 34:43 Run - General	-	5.9mi, 1:14:57 Run - General 6mi, 38:40 Bike - General	6mi, 39:18 Bike - General 1.9mi, 32:42 Run - General	1.4mi, 26:04 Walk - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	3.1mi, 40:43 Run - General	2.6mi, 51:27 Walk - General	5.9mi, 1:14:38 Run - General 1.9mi, 34:11 Walk - General	-	3.3mi, 38:00 Run - General 1.2mi, 24:12 Walk - General	2.9mi, 54:37 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
4.1mi, 57:42 Run - General	-	2.5mi, 52:33 Walk - General	5.9mi, 1:11:06 Run - General 2mi, 36:42 Walk - General	-	6.5mi, 1:22:48 Run - General 1.4mi, 24:35 Walk - General	-

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