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Sat 8th Mar 2025 at 8:48am by Bugshug

Walk > General
  • Time
    52:00
  • Miles
    2.89
  • Min/mi
    18:00
  • Stride(cm)
    76
  • Cals
    294
  • Cadence
    117
  • BPM
    103
  • %MHR
    69.3
  • B/mi
    1845
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 101/112bpm [1860b/mi] 103cal 56/62rpm
2) 1mi - 17:36(17:36/mi) 103/113bpm [1812b/mi] 101cal 58/61rpm
3) 0.89mi - 15:59(18:03/mi) 105/119bpm [1896b/mi] 90cal 57/62rpm
18:25 17:36 15:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:17 84 73-98 1619 117 110-120 28/2
0.25 4:42 2:17 18:19 102 96-106 1868 118 106-122 0/15
0.38 6:58 2:16 18:08 103 99-108 1868 118 114-120 13/8
0.50 9:08 2:10 17:17 106 99-111 1832 119 116-124 4/12
0.63 11:18 2:11 17:25 103 98-108 1793 118 114-122 7/6
0.75 13:59 2:41 21:26 104 98-109 2229 119 114-122 6/8
0.88 16:13 2:14 17:51 102 99-105 1822 118 116-122 10/6
1.00 18:25 2:13 17:40 104 98-107 1838 118 116-122 4/8
1.13 20:37 2:11 17:29 105 102-108 1836 117 116-118 9/5
1.25 22:50 2:14 17:51 103 99-105 1839 116 114-118 8/4
1.38 25:01 2:10 17:23 101 97-111 1756 117 114-120 11/8
1.50 27:14 2:13 17:47 105 102-112 1867 118 114-120 5/8
1.63 29:28 2:14 17:51 102 96-109 1820 116 110-118 10/7
1.75 31:36 2:08 17:04 102 99-105 1741 117 114-118 6/7
1.88 33:51 2:15 17:57 102 97-106 1831 116 114-118 7/9
2.00 36:01 2:10 17:23 104 102-109 1807 117 116-118 7/5
2.13 38:14 2:13 17:46 102 97-112 1812 116 114-118 11/8
2.25 40:20 2:06 16:49 110 107-114 1850 119 116-124 7/10
2.38 42:39 2:19 18:30 108 101-119 1999 117 114-120 5/10
2.50 44:54 2:15 18:01 105 103-106 1892 115 112-120 9/4
2.63 47:11 2:17 18:14 104 102-109 1896 117 114-120 7/12
2.75 49:28 2:17 18:16 102 97-104 1864 116 114-118 8/8
2.88 51:47 2:19 18:31 107 102-117 1982 115 110-118 8/2
2.89 52:01 14 21:55 109 108-109 2388 114 114-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 18:15

  • Cadence Distribution

    117 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:39 17:23 More
    1km 10:44 17:17 More
    Mile 17:26 17:26 More
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