snogard

Last on at 8am, 21st Dec 2024

F65 Greater Manchester

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Stockport Harriers & AC

Races
208
Miles
13683
Miles
44
Miles
5637
Miles
2864
WAVA
73.10%
Mile
8:13
5k
27:22
5M
45:20
10k
53:59
10M
1:30:17
Half
2:00:02
20M
3:32:46
Mara
4:25:28

About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it 2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...

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Recent Blogs
Who am I	19th Dec
Pictures of 2024	11th Dec
Head dump	Mar 2024
A plan	Mar 2024
Busy busy day	Feb 2024

My parkrun
Woodbank parkrun

Recent Training
21st Dec	General	2.2mi	21:46
21st Dec	General	2.2mi	45:09
20th Dec	General	2.6mi	55:09
19th Dec	General	2.9mi	36:05
19th Dec	General	2mi	16:06

Planned Races
Woodbank parkrun	21st Dec
Stockport 3 Halls	19th Jan
Poynton 10km	9th Mar
Eirais Sprint Duathlon	6th Apr
Craft Sprint Duathlon	3rd Aug

12 Month Benchmarks	Run	Bike
Mile	6:18	3:52
5k	27:31	12:34
5mi	45:25	20:22
10k	56:35	25:28
10mi	1:35:01	41:56
Half	2:11:22	1:12:18
20mi	3:43:00	0
Mara	5:18:23	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 600 Run 1000 Walk 1200

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Buddies (26)

Followers (23)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
60m	1						11													11 4:55/mi	NaN
1mi	2				9:39 48.89		8:13 59.36													8:13 8:13/mi	59.36
3km	2		16:23 57.63													17:02 64.43				16:23 8:47/mi	64.43
4.4km	1																	23:51 71.23		23:51 8:43/mi	71.23
5km	69		32:14 50.06	28:35 57.68	31:12 53.42	29:48 56.55	29:39 57.48	28:43 60.02	28:21 61.50		30:00 59.48	32:36 55.39		28:51 63.34	29:51 61.96	28:54 65.59	28:05 68.36	27:22 71.05	28:43 68.59	27:22 8:49/mi	71.05
4mi	3											37:56 61.75								37:56 9:29/mi	61.75
7km	1											56:18 44.85								56:18 12:57/mi	44.85
5mi	20						49:25 55.69	53:14 52.29	50:28 55.80	58:57 48.91	47:33 61.36	52:50 55.91	50:46 58.18	48:32 61.61	46:33 65.04	58:21 53.23	53:48 58.47	45:20 70.31		45:20 9:04/mi	70.31
9km	1																	1:16:28 46.85		1:16:28 13:40/mi	46.85
10km	46	1:09:29 47.43	1:08:11 48.33	59:31 55.97	1:00:53 55.95	1:04:29 53.44	1:00:34 57.56	59:17 59.50	57:45 61.81	1:01:40 57.88	1:01:34 59.40	59:57 61.75	1:04:08 57.72	55:15 68.71			58:49 67.10	53:59 73.10	56:58 70.20	53:59 8:41/mi	73.10
10mi	13	1:59:47 45.29			1:37:55 57.34		1:40:53 56.99	1:36:51 60.09	1:42:11 57.65	1:53:32 52.53	1:38:28 61.34	1:43:08 59.31	1:38:50 62.69	1:31:55 68.29		1:41:27 63.54	1:30:17 72.37		1:35:32 70.31	1:30:17 9:02/mi	72.37
13.1mi	26	2:46:12 42.90	2:27:53 48.77	2:14:07 54.41	2:10:34 56.56	2:23:13 52.18	2:22:51 52.32	2:14:43 56.85	2:12:15 57.91	2:16:34 56.78	2:14:36 59.09	2:15:31 58.69	2:23:11 57.01	2:02:20 67.61	2:09:17 63.98	2:19:53 60.75		2:00:02 71.78	2:15:23 64.54	2:00:02 9:10/mi	71.78
26.2km	3				2:58:12 51.56									2:43:13 63.96					2:45:18 67.77	2:43:13 10:02/mi	67.77
20mi	1														3:32:46 61.03					3:32:46 10:38/mi	61.03
26.2mi	14	6:10:01 39.35	5:16:21 47.15		5:11:16 49.13		5:08:53 50.79	5:18:16 49.94		5:03:05 53.13	5:00:40 55.02		5:31:05 51.38	5:05:31 56.46				4:25:28 67.88	5:18:51 58.25	4:25:28 10:08/mi	67.88

Date	Planned Races			Distance
3 Aug	Craft Sprint Duathlon Confirmed			2.3km/27km/6km
6 Apr	Eirais Sprint Duathlon Confirmed			2.2km/21.5km/5km
9 Mar	Poynton 10km Confirmed			10km
19 Jan	Stockport 3 Halls Confirmed			0km
21 Dec	Woodbank parkrun Confirmed			5km
2024		Result	WAVA	Distance
21 Dec	Woodbank parkrun			5km
15 Dec	Stockport 10 SB	1:35:32	70.31	10mi
26 Oct	Eryri Marathon SB	5:18:51	58.25	26.2mi
6 Oct	MBNA Chester Metric Marathon SB	2:45:18	67.77	26.2km
15 Sep	Darley Moor September Sprint Duathlon	1:30:09		4.8km/18.3km/2.4km
14 Sep	Woodbank parkrun SB	28:43	68.59	5km
1 Sep	Altrincham 10k	59:35	68.03	10km
18 Aug	Birchwood 10k	57:46	70.17	10km
18 Jun	Lyme Park Midsummer trail 10K			10km
16 Jun	Marple Runners 10k	1:12:12	56.14	10km
17 Mar	Poynton 10km			10km
25 Feb	Stockport Trail Half Marathon SB	2:15:23	64.54	13.1mi
28 Jan	Stockport Daffodil 10k SB	56:58	70.20	10km
21 Jan	Three Halls of Stockport	10mi		8hr
2023		Result	WAVA	Distance
10 Dec	Stockport 10			10mi
28 Oct	Snowdonia Marathon	4:57:27	61.50	26.2mi
7 Oct	The Doctor K Cup	28:34	68.07	5km
24 Sep	Warrington Running Festival Half Marathon	2:03:56	70.50	13.1mi
23 Sep	Woodbank parkrun PB	27:22	71.05	5km
10 Sep	Bollington 3 Peaks Fell Race PB	1:16:28	46.85	9km
9 Sep	Northern Road Relays - Heaton Park PB	23:51	71.23	4.4km
28 Aug	MONTON 5MILER PB	45:20	70.31	5mi
21 May	Great Manchester Run, 10k	57:44	69.27	10km
17 May	Offerton 5 mile	47:17	67.41	5mi
16 Apr	Manchester Marathon PB	4:25:28	67.88	26.2mi
26 Mar	Wilmslow Half Marathon	2:00:08	71.72	13.1mi
12 Mar	High Legh 10K PB	53:59	73.10	10km
26 Feb	Stockport Trail Half Marathon PB	2:00:02	71.78	13.1mi
29 Jan	STOCKPORT DAFFODIL 10K	55:03	71.69	10km
22 Jan	Run Heaton Park 5K, 10K & Half Marathon	56:00	70.47	10km
14 Jan	Woodbank parkrun	28:02	68.49	5km
8 Jan	Hit the Trail	47:56	65.63	5mi
2022		Result	WAVA	Distance
3 Dec	Woodbank parkrun SB	28:05	68.36	5km
20 Nov	Stockport 10 PB	1:30:17	72.37	10mi
29 Oct	Snowdonia Marathon			26.2mi
8 Oct	The Doctor K Cup	28:25	67.56	5km
17 Sep	Woodbank parkrun	28:56	66.36	5km
10 Sep	Woodbank parkrun	29:47	64.46	5km
4 Sep	Altrincham 10k SB	58:49	67.10	10km
10 Jul	Ilkley Half Marathon			13.1mi
22 Jun	Lyme Park Midsummer Trail	1:21:09	48.63	10km
12 Jun	Slateman Duathlon			5.8km/49.6km/11.5km
28 May	Bramhall parkrun	30:22	63.22	5km
25 May	Offerton 5 mile SB	53:48	58.47	5mi
30 Apr	Chelmsford Central parkrun	29:58	64.07	5km
3 Apr	Manchester Marathon			26.2mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
6 Feb	Southport Mad Dog 10k			10km
9 Jan	Hit the Trail			5mi
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:41:27	63.54	10mi
30 Oct	UMACCC relays SB	17:02	64.43	3km
10 Oct	Run Heaton 5k, 10k & Half Marathon SB	58:21	53.23	5mi
9 Oct	Woodbank parkrun SB	28:54	65.59	5km
2 Oct	The Doctor K Cup	29:17	64.74	5km
18 Sep	Stockport urban 5k	29:24	64.48	5km
11 Sep	Woodbank parkrun	29:36	64.04	5km
5 Sep	Stockport Hatters Half Marathon			13.1mi
4 Sep	Woodbank parkrun	28:56	65.52	5km
21 Aug	Woodbank parkrun	30:04	63.05	5km
14 Aug	Woodbank parkrun	30:14	62.70	5km
7 Aug	Woodbank parkrun	30:31	62.12	5km
31 Jul	Woodbank parkrun	33:38	56.36	5km
25 Jul	Stockport Trail Half Marathon SB	2:19:53	60.75	13.1mi
16 Jun	Offerton 5	59:48	51.94	5mi
23 May	Run Heaton 5k, 10k & Half Marathon			13.1mi
15 May	Go-Tri Manchester Airport Duathlon			2.5km/18km/2.5km
24 Apr	GO TRI - Come & Give It A GO TRI - LimbPower Duathlon	57:08		1.62km/10km/1.62km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:15	59.91	5km
26 Sep	Go Tri	1:05:05		2.4km/14km/2.4km
31 Jul	Helen Fraser Memorial Club Handicap -Virtual run	52:13	58.72	5mi
8 Mar	Irwell Valley 20 miles PB	3:32:46	61.03	20mi
16 Feb	Stockport trail half marathon SB	2:09:17	63.98	13.1mi
5 Jan	Hit the Trail SB	46:33	65.04	5mi
4 Jan	Woodbank parkrun SB	29:51	61.96	5km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:55	68.29	10mi
14 Dec	Woodbank parkrun	29:21	63.02	5km
19 Oct	Great Langdale Marathon SB	5:05:31	56.46	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	2:43:13	63.96	26.2km
5 Oct	The Doctor K Cup	29:49	62.03	5km
15 Sep	Stockport Big Event 10K	56:34	67.11	10km
8 Sep	Stockport Hatters Half Marathon SB	2:02:20	67.61	13.1mi
9 Jul	Helen Fraser Memorial Club Handicap	51:17	59.04	5mi
19 Jun	Offerton 5	50:14	60.27	5mi
19 May	The Slateman Triathlon	5:05:21		1km/51km/11km
25 Apr	Run Media City SB	55:15	68.71	10km
20 Apr	Woodbank parkrun SB	28:51	63.34	5km
30 Mar	Woodbank parkrun	29:57	61.01	5km
24 Mar	Waters Wilmslow Half Marathon	2:07:24	64.07	13.1mi
17 Mar	Poynton 10km	56:37	66.21	10km
23 Feb	Woodbank parkrun	29:06	62.79	5km
6 Jan	Hit The Trail SB	48:32	61.61	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:38:50	62.69	10mi
27 Oct	Snowdonia Marathon SB	5:31:05	51.38	26.2mi
23 Sep	Macc-Half Macclesfield Half Marathon SB	2:23:11	57.01	13.1mi
16 Sep	Stockport Big Event 10K	1:05:25	57.30	10km
2 Sep	Hatters Half Marathon - Stockport	2:33:17	53.25	13.1mi
23 Aug	Run MediaCity 10k	1:05:35	57.15	10km
9 May	Mad Hatters 5 Mile MT	54:47	54.59	5mi
5 May	IT'S A PIECE OF CAKE 10KM	1:07:02	55.92	10km
14 Apr	Hyde parkrun			5km
25 Mar	Poynton 10km SB	1:04:08	57.72	10km
7 Jan	Hit The Trail SB	50:46	58.18	5mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:43:08	59.31	10mi
28 Oct	Snowdonia Marathon			26.2mi
30 Sep	The Doctor K Cup SB	32:36	55.39	5km
24 Sep	Macc-Half	2:27:42	54.55	13.1mi
17 Sep	Big Stockport 10k	1:01:37	60.08	10km
13 Sep	marple runners 4mtt PB	37:56	61.75	4mi
26 Aug	Blackpool Illuminations 10k SB	59:57	61.75	10km
21 Jun	Offerton 10K	1:06:00	56.09	10km
18 Jun	Marple Carnival 10K	1:11:44	51.61	10km
10 May	Mad Hatters 5 Mile MT SB	52:50	55.91	5mi
23 Apr	Blackpool Half Marathon SB	2:15:31	58.69	13.1mi
26 Feb	Stockport Trail Half Marathon	2:21:20	56.27	13.1mi
21 Jan	National Trust Lyme Park Night Run PB	56:18	44.85	7km
2016		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:02:20	58.67	10km
4 Dec	Stockport 10 SB	1:38:28	61.34	10mi
9 Oct	Yorkshire Marathon SB	5:00:40	55.02	26.2mi
18 Sep	Big Stockport 10k SB	1:01:34	59.40	10km
4 Sep	Hatters Half Marathon SB	2:14:36	59.09	13.1mi
16 Jul	Woodbank parkrun SB	30:00	59.48	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	47:33	61.36	5mi
29 Jun	Offerton 10Km Park Race	1:03:46	57.35	10km
11 May	Mad Hatters 5 Mile MT	56:38	51.52	5mi
26 Mar	Woodbank Park Run	33:30	52.65	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:53:32	52.53	10mi
24 Oct	Snowdonia Marathon	5:24:05	50.36	26.2mi
13 May	Mad Hatters 5 Mile MT SB	58:57	48.91	5mi
4 May	Fox Cross Four	48:45	46.91	4mi
19 Apr	Greater Manchester Marathon SB	5:03:05	53.13	26.2mi
29 Mar	Liverpool Half Marathon SB	2:16:34	56.78	13.1mi
8 Feb	Southport Mad Dog 10k SB	1:01:40	57.88	10km
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer	1:08:13	52.33	10km
7 Dec	Stockport 10 SB	1:42:11	57.65	10mi
12 Nov	Run in the Dark Manchester SB	57:45	61.81	10km
7 Sep	Salford 10k	1:00:29	59.02	10km
19 Jul	Workington parkrun SB	28:21	61.50	5km
5 May	Fox Cross Four	47:03	48.04	4mi
23 Mar	Wilmslow Half Marathon SB	2:12:15	57.91	13.1mi
16 Mar	Great Run Local Deb Dale PArk	28:54	59.64	5km
9 Feb	Southport Mad Dog 10K	58:55	59.87	10km
5 Jan	Hit the Trail SB	50:28	55.80	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	1:02:24	56.53	10km
8 Dec	Stockport 10 SB	1:36:51	60.09	10mi
30 Nov	Woodbank parkrun SB	28:43	60.02	5km
23 Nov	Woodbank Park Run	29:02	59.37	5km
13 Nov	Run in the Dark Manchester SB	59:17	59.50	10km
9 Nov	woodbank parkrun 219	29:16	58.89	5km
26 Oct	Snowdonia Marathon SB	5:18:16	49.94	26.2mi
29 Sep	Macclesfield half marathon SB	2:14:43	56.85	13.1mi
31 Aug	Woodbank parkrun #209	30:00	57.45	5km
4 Aug	Stockport 10k Legacy Event	1:06:00	53.44	10km
11 May	Woodbank parkrun#193	30:46	56.02	5km
13 Apr	Woodbank parkrun#189	30:31	55.85	5km
17 Mar	Wrap Up & Run 10K Tatton Park	1:06:06	52.74	10km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	53:14	52.29	5mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	1:04:35	53.98	10km
9 Dec	Stockport 10 SB	1:40:53	56.99	10mi
10 Nov	The BIG Fetch Mile PB	8:13	59.36	1mi
10 Nov	The BIG Fetch Mile 60m PB	11		60m
30 Sep	Macclesfield Half Marathon	2:25:51	51.87	13.1mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	1:07:48	51.42	10km
4 Aug	Woodbank parkrun#153 SB	29:39	57.48	5km
4 Jul	Offerton 10Km - Park Race	1:04:11	54.32	10km
4 Jun	Great Manchester Cycle (26 mile)	2:06:47		26mi
20 May	Great Manchester Run SB	1:00:34	57.56	10km
29 Apr	Greater Manchester Marathon SB	5:08:53	50.79	26.2mi
21 Apr	Woodbank parkrun #138	29:44	56.68	5km
14 Apr	Woodbank parkrun #137	30:20	55.55	5km
25 Mar	Wilmslow Half Marathon SB	2:22:51	52.32	13.1mi
25 Feb	Woodbank parkrun #130	30:10	55.86	5km
18 Feb	Woodbank parkrun #129	30:19	55.59	5km
28 Jan	Woodbank parkrun #126	30:19	55.59	5km
14 Jan	Woodbank parkrun #124	30:57	54.45	5km
8 Jan	Hit The Trail SB	49:25	55.69	5mi
7 Jan	Woodbank parkrun	31:49	52.96	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	31:04	54.24	5km
24 Dec	Woodbank parkrun	30:55	54.51	5km
10 Dec	Woodbank parkrun SB	29:48	56.55	5km
26 Nov	Woodbank parkrun	32:08	52.44	5km
19 Nov	Woodbank parkrun	31:12	54.01	5km
12 Nov	Woodbank parkrun	48:01	35.10	5km
25 Sep	Macclesfield Half Marathon SB	2:23:13	52.18	13.1mi
21 Aug	Stockport 10km	1:10:23	48.96	10km
20 Aug	Woodbank Parkrun	31:57	52.74	5km
6 Jul	Offerton 10km SB	1:04:29	53.44	10km
2 Jul	Woodbank parkrun	35:11	47.90	5km
16 Apr	Woodbank parkrun	29:56	55.68	5km
5 Feb	Woodbank parkrun	31:07	53.56	5km
8 Jan	Woodbank parkrun	30:45	54.20	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:37:55	57.34	10mi
30 Oct	Snowdonia Marathon SB	5:11:16	49.13	26.2mi
26 Sep	macclesfield half marathon SB	2:10:34	56.56	13.1mi
31 Jul	Bramhall parkrun	31:39	52.66	5km
25 Jul	Leigh Sports Village Legacy 10k SB	1:00:53	55.95	10km
3 Jul	Woodbank parkrun SB	31:12	53.42	5km
11 Apr	Blackpool Half Marathon	2:35:55	46.81	13.1mi
14 Mar	Kilomathon - England SB	2:58:12	51.56	26.2km
6 Mar	Woodbank parkrun	32:55	50.08	5km
9 Jan	Fetch Mile - The BIG one SB	9:39	48.89	1mi
2009		Result	WAVA	Distance
5 Dec	Woodbank parkrun	31:06	53.01	5km
21 Nov	Woodbank parkrun	29:41	55.54	5km
4 Oct	Alexandra Park	28:43	57.41	5km
27 Sep	Macclesfield half marathon SB	2:14:07	54.41	13.1mi
6 Sep	Alexandra Park 5k	28:55	57.01	5km
30 Aug	Caernarfon 10k	1:00:11	55.97	10km
30 May	Bramhall parkrun	30:15	54.50	5km
17 May	Great Manchester Run	1:01:23	54.88	10km
9 May	Bramhall parkrun	29:29	55.92	5km
3 May	Alexandra Park 5km, Manchester SB	28:35	57.68	5km
22 Feb	High Legh 10k Robert Moffat Memorial SB	59:31	55.97	10km
2008		Result	WAVA	Distance
7 Dec	Salford Quays Santa Dash (British Heart Foundation) PB	16:23	57.63	3km
25 Oct	Snowdonia Marathon SB	5:16:21	47.15	26.2mi
27 Apr	Blackpool Half Marathon SB	2:27:53	48.77	13.1mi
6 Apr	Alexandra Park 5k SB	32:14	50.06	5km
9 Mar	Trafford 10K SB	1:08:11	48.33	10km
2 Mar	alexandra park 5k	32:22	49.85	5km
3 Feb	Alexandra Park 5k	32:28	49.70	5km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:59:47	45.29	10mi
27 Oct	Snowdonia Marathon	6:35:17	37.27	26.2mi
30 Sep	Great North Run SB	2:46:12	42.90	13.1mi
2 Sep	Caenarfon 10K SB	1:09:29	47.43	10km
20 May	Great Manchester Run	1:13:42	44.72	10km
22 Apr	London Marathon SB	6:10:01	39.35	26.2mi
25 Mar	Wilmslow Half Marathon	2:52:00	41.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	97	76	61	69	89	88	89	92	90	77	79	57	965
2024	67	70	1	2	53	45	75	89	110	75	51	31	668
2024	60	61	9	12	54	66	45	62	94	61	97	66	686
2023	103	90	89	90	105	109	88	88	83	78	92	94	1109
2023	81	85	80	101	73	77	60	80	75	92	39	50	893
2023	48	67	76	35	60	63	57	67	71	0	56	57	659
2022	17	19	11	29	10	43	8	16	6	5	119	113	397
2022	11	20	39	51	72	74	61	89	66	49	72	28	633
2022	0	0	0	0	0	0	0	38	85	75	76	38	312
2021	6	7	2	16	2	1	10	6	4	0	4	11	69
2021	64	64	70	55	58	72	65	62	62	95	44	49	759
2021	6	0	0	22	0	0	21	0	0	0	0	0	50
2020	10	7	7	2	3	4	14	2	2	3	1	3	59
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	4	1	0	0	0	0	2	5	7	16	18	14	68
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	107	63	37	58	0	12	5	28	703
2018	6	6	1	0	10	5	0	0	0	0	0	0	27
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	1	1	0	0	3	0	0	0	0	0	0	5	11
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	1	0	13	11	0	0	0	0	0	0	2	0	27
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	2	0	0	0	0	0	5	1	0	0	0	0	8
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	0	0	2	0	15	5	6	0	2	2	3	5	40
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	0	0	2	0	0	0	2	0	4	16	2	0	26
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	0	0	0	0	10	0	0	3	0	0	2	0	15
2009	35	33	29	45	29	22	47	51	62	33	27	20	432
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	4	0	12	0	2	0	4	0	0	0	0	0	22
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	1	0	1	1	4	8
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3.7mi, 1:13:57 Walk - General 1) 1mi - 20:33(20:33/mi) 88/97bpm [1808b/mi] 100cal 45/121rpm 2) 1mi - 18:53(18:53/mi) 90/107bpm [1700b/mi] 93cal 49/70rpm 3) 1mi - 20:00(20:00/mi) 91/110bpm [1820b/mi] 95cal 48/77rpm 4) 0.73mi - 14:30(20:00/mi) 92/102bpm [1840b/mi] 69cal 47/66rpm Add a comment	6.2mi, 1:06:09 Run - General 1) 1mi - 10:35(10:35/mi) 135/145bpm [1428b/mi] 104cal 219/262W 2) 0.1mi - 2:04(19:59/mi) 125/142bpm [2497b/mi] 18cal 104/212W 3) 1mi - 10:09(10:09/mi) 126/136bpm [1278b/mi] 100cal 270/303W 4) 1mi - 9:51(9:54/mi) 132/138bpm [1306b/mi] 103cal 250/318W 5) 1mi - 9:53(9:53/mi) 135/147bpm [1335b/mi] 103cal 261/331W 6) 1mi - 8:35(8:35/mi) 147/155bpm [1261b/mi] 98cal 289/326W 7) 0.02mi - 1:32(1:18:17/mi) 134/155bpm [10490b/mi] 12cal 16/292W 8) 1mi - 11:52(11:52/mi) 135/144bpm [1603b/mi] 112cal 236/318W 9) 0.1mi - 1:38(16:38/mi) 132/139bpm [2196b/mi] 12cal 106/245W Add a comment 2mi, 15:20 Bike - General 1) 2.03mi - 15:20(7:33/mi) 107/126bpm [808b/mi] 112cal Add a comment 2mi, 14:27 Bike - General 1) 2.02mi - 14:27(7:09/mi) 105/125bpm [750b/mi] 103cal Add a comment 2.2mi, 45:39 Walk - General 1) 1mi - 20:43(20:43/mi) 86/98bpm [1781b/mi] 99cal 42/94rpm 2) 1mi - 20:01(20:01/mi) 86/93bpm [1721b/mi] 92cal 47/122rpm 3) 0.19mi - 4:55(26:27/mi) 86/92bpm [2275b/mi] 20cal 33/66rpm Add a comment	8.3mi, 1:01:30 Bike - General 1) 5mi - 32:46(6:33/mi) 123/142bpm [806b/mi] 286cal 2) 3.33mi - 28:44(8:38/mi) 113/136bpm [976b/mi] 165cal Add a comment 2mi, 14:28 Bike - General 1) 2.03mi - 14:28(7:08/mi) 106/130bpm [755b/mi] 100cal Add a comment 2mi, 14:08 Bike - General 1) 2.01mi - 14:08(7:02/mi) 103/124bpm [724b/mi] 94cal Add a comment 2.5mi, 52:48 Walk - General 1) 1mi - 23:10(23:10/mi) 83/94bpm [1923b/mi] 100cal 38/83rpm 2) 1mi - 19:22(19:22/mi) 83/95bpm [1607b/mi] 88cal 48/83rpm 3) 0.52mi - 10:16(19:46/mi) 85/91bpm [1680b/mi] 49cal 50/79rpm Add a comment	0.9mi, 6:20 Bike - General 1) 0.94mi - 6:20(6:44/mi) 98/127bpm [659b/mi] 38cal Add a comment 2.1mi, 18:10 Bike - General 1) 2.1mi - 18:10(8:39/mi) 107/139bpm [926b/mi] 131cal Add a comment 2mi, 12:56 Bike - General 1) 2.02mi - 12:56(6:25/mi) 122/143bpm [782b/mi] 122cal Add a comment 2.5mi, 57:36 Walk - General 1) 1mi - 21:26(21:26/mi) 86/100bpm [1843b/mi] 102cal 42/121rpm 2) 1mi - 24:55(24:55/mi) 83/94bpm [2068b/mi] 102cal 34/75rpm 3) 0.53mi - 11:16(21:08/mi) 83/95bpm [1753b/mi] 51cal 46/118rpm Add a comment	3.1mi, 36:29 Run - Easy 1) 1mi - 11:52(11:52/mi) 127/141bpm [1506b/mi] 117cal 236/310W 2) 1mi - 11:23(11:23/mi) 130/140bpm [1479b/mi] 113cal 234/327W 3) 1mi - 10:04(10:04/mi) 135/142bpm [1359b/mi] 102cal 228/253W 4) 0.13mi - 3:11(24:08/mi) 127/139bpm [3065b/mi] 25cal 103/286W Add a comment 2mi, 13:52 Bike - General 1) 2.03mi - 13:52(6:50/mi) 92/120bpm [629b/mi] 73cal Add a comment 2mi, 14:08 Bike - General 1) 1.95mi - 14:08(7:14/mi) 96/119bpm [695b/mi] 82cal Add a comment 2.2mi, 45:54 Walk - General 1) 1mi - 21:36(21:36/mi) 92/117bpm [1988b/mi] 109cal 38/118rpm 2) 1mi - 20:50(20:50/mi) 92/118bpm [1917b/mi] 102cal 43/83rpm 3) 0.19mi - 3:27(17:46/mi) 114/122bpm [2025b/mi] 21cal 53/83rpm Add a comment	3.9mi, 41:53 Run - Easy 1) 1mi - 9:59(9:59/mi) 130/141bpm [1297b/mi] 103cal 244/294W 2) 1mi - 10:49(10:49/mi) 128/139bpm [1385b/mi] 106cal 214/359W 3) 1mi - 10:52(10:52/mi) 138/149bpm [1499b/mi] 115cal 258/376W 4) 0.94mi - 10:13(10:55/mi) 143/150bpm [1562b/mi] 110cal 253/327W Add a comment 2.1mi, 15:16 Bike - General 1) 2.11mi - 15:16(7:14/mi) 65cal 8.3/0mph Add a comment 2mi, 13:44 Bike - General 1) 2.02mi - 13:44(6:48/mi) 102/119bpm [693b/mi] 93cal Add a comment 2.1mi, 44:15 Walk - General 1) 1mi - 21:59(21:59/mi) 87/105bpm [1912b/mi] 104cal 41/81rpm 2) 1mi - 20:32(20:32/mi) 86/95bpm [1767b/mi] 94cal 46/68rpm 3) 0.08mi - 1:44(22:30/mi) 84/88bpm [1889b/mi] 8cal 40/67rpm Add a comment	3.2mi, 29:27 Run - parkrun 1) 1mi - 9:43(9:43/mi) 129/146bpm [1253b/mi] 102cal 260/372W 2) 1mi - 8:55(8:55/mi) 146/152bpm [1302b/mi] 103cal 271/327W 3) 1mi - 9:31(9:31/mi) 153/159bpm [1457b/mi] 112cal 272/368W 4) 0.16mi - 1:18(8:15/mi) 161/161bpm [1328b/mi] 16cal 284/302W Add a comment 3.1mi, 1:06:44 Walk - General 1) 1mi - 21:52(21:52/mi) 81/96bpm [1772b/mi] 94cal 41/81rpm 2) 1mi - 22:29(22:29/mi) 81/95bpm [1820b/mi] 96cal 41/79rpm 3) 1mi - 20:00(20:00/mi) 87/110bpm [1740b/mi] 93cal 48/65rpm 4) 0.11mi - 2:23(20:52/mi) 98/107bpm [2044b/mi] 11cal 43/66rpm Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4.3mi, 1:28:01 Walk - Dog Walking 1) 1mi - 19:46(19:46/mi) 87/104bpm [1720b/mi] 97cal 43/85rpm 2) 1mi - 21:27(21:27/mi) 88/101bpm [1887b/mi] 98cal 44/85rpm 3) 1mi - 18:52(18:52/mi) 90/101bpm [1698b/mi] 95cal 51/71rpm 4) 1mi - 21:22(21:22/mi) 88/95bpm [1880b/mi] 93cal 42/66rpm 5) 0.3mi - 6:35(22:11/mi) 86/92bpm [1908b/mi] 28cal 40/75rpm Add a comment	5.4mi, 59:45 Run - Steady-State 1) 1mi - 11:30(11:30/mi) 107/122bpm [1230b/mi] 95cal 212/295W 2) 1mi - 11:05(11:05/mi) 119/128bpm [1318b/mi] 102cal 221/368W 3) 1mi - 11:05(11:05/mi) 127/137bpm [1407b/mi] 105cal 226/327W 4) 1mi - 10:23(10:23/mi) 129/136bpm [1340b/mi] 102cal 247/316W 5) 1mi - 11:27(11:27/mi) 133/141bpm [1522b/mi] 112cal 212/339W 6) 0.35mi - 4:16(12:16/mi) 136/144bpm [1668b/mi] 43cal 206/308W Add a comment 1.8mi, 13:44 Bike - General 1) 1.76mi - 13:44(7:49/mi) 104/127bpm [812b/mi] 95cal Add a comment 1.8mi, 13:45 Bike - General 1) 1.76mi - 13:45(7:48/mi) 113/139bpm [881b/mi] 109cal Add a comment 2.9mi, 59:58 Walk - General 1) 1mi - 19:14(19:14/mi) 93/107bpm [1789b/mi] 98cal 48/72rpm 2) 1mi - 20:23(20:23/mi) 85/99bpm [1732b/mi] 91cal 44/125rpm 3) 0.93mi - 20:21(21:56/mi) 85/94bpm [1865b/mi] 87cal 42/68rpm Add a comment	7.8mi, 55:22 Bike - General 1) 5mi - 34:23(6:53/mi) 110/143bpm [756b/mi] 239cal 2) 2.78mi - 21:00(7:33/mi) 120/144bpm [906b/mi] 151cal Add a comment 2mi, 14:00 Bike - General 1) 2.03mi - 14:00(6:54/mi) 98/110bpm [676b/mi] 80cal Add a comment 2mi, 12:29 Bike - General 1) 2.02mi - 12:29(6:11/mi) 99/121bpm [612b/mi] 75cal Add a comment 2.6mi, 55:12 Walk - General 1) 1mi - 21:08(21:08/mi) 86/106bpm [1817b/mi] 99cal 43/80rpm 2) 1mi - 20:06(20:06/mi) 82/97bpm [1649b/mi] 89cal 48/75rpm 3) 0.57mi - 13:58(24:29/mi) 83/94bpm [2032b/mi] 57cal 35/79rpm Add a comment	0.9mi, 7:00 Bike - General 1) 0.92mi - 7:00(7:39/mi) 90/112bpm [689b/mi] 35cal Add a comment 1.9mi, 14:57 Bike - General 1) 1.87mi - 14:57(7:59/mi) 96/114bpm [766b/mi] 84cal Add a comment 2mi, 13:39 Bike - General 1) 2.02mi - 13:39(6:46/mi) 101/124bpm [684b/mi] 87cal Add a comment 2.2mi, 50:11 Walk - Dog Walking 1) 1mi - 21:09(21:09/mi) 87/107bpm [1840b/mi] 102cal 41/84rpm 2) 1mi - 25:02(25:02/mi) 82/101bpm [2053b/mi] 103cal 36/122rpm 3) 0.15mi - 4:00(26:54/mi) 82/87bpm [2205b/mi] 16cal 28/66rpm Add a comment	3.3mi, 37:52 Run - Easy 1) 1mi - 11:51(11:51/mi) 135/146bpm [1600b/mi] 120cal 236/335W 2) 1mi - 11:18(11:18/mi) 133/142bpm [1502b/mi] 109cal 219/304W 3) 1mi - 10:54(10:54/mi) 134/142bpm [1461b/mi] 105cal 239/318W 4) 0.27mi - 3:50(13:57/mi) 128/135bpm [1785b/mi] 31cal 168/302W Add a comment 2mi, 14:36 Bike - General 1) 2.03mi - 14:36(7:12/mi) 110/151bpm [792b/mi] 110cal Add a comment 2mi, 13:57 Bike - General 1) 2.02mi - 13:57(6:54/mi) 102/118bpm [704b/mi] 90cal Add a comment 2.3mi, 47:35 Walk - General 1) 1mi - 19:55(19:55/mi) 85/91bpm [1694b/mi] 95cal 47/79rpm 2) 1mi - 20:13(20:13/mi) 84/95bpm [1698b/mi] 91cal 46/71rpm 3) 0.27mi - 7:26(27:10/mi) 82/88bpm [2227b/mi] 28cal 32/66rpm Add a comment	4.9mi, 37:00 Bike - General 1) 4.92mi - 37:00(7:31/mi) 113/147bpm [850b/mi] 257cal Add a comment 2.5mi, 17:17 Bike - General 1) 2.46mi - 17:17(7:02/mi) 106/136bpm [745b/mi] 120cal Add a comment 2.2mi, 45:21 Walk - General 1) 1mi - 20:18(20:18/mi) 89/121bpm [1806b/mi] 97cal 46/121rpm 2) 1mi - 19:59(19:59/mi) 84/96bpm [1678b/mi] 90cal 48/80rpm 3) 0.22mi - 5:05(22:42/mi) 83/91bpm [1884b/mi] 20cal 40/68rpm Add a comment	4.1mi, 1:20:48 Walk - General 1) 1mi - 19:55(19:55/mi) 76/100bpm [1514b/mi] 89cal 45/87rpm 2) 1mi - 19:29(19:29/mi) 73/92bpm [1422b/mi] 82cal 48/77rpm 3) 1mi - 19:04(19:04/mi) 92/103bpm [1754b/mi] 94cal 51/75rpm 4) 1mi - 19:23(19:23/mi) 89/103bpm [1725b/mi] 89cal 51/83rpm 5) 0.14mi - 2:56(21:15/mi) 79/82bpm [1678b/mi] 13cal 45/70rpm Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4mi, 1:14:32 Walk - Dog Walking 1) 1mi - 18:47(18:47/mi) 88/110bpm [1653b/mi] 94cal 47/80rpm 2) 1mi - 19:17(19:17/mi) 82/110bpm [1581b/mi] 91cal 46/75rpm 3) 1mi - 18:32(18:32/mi) 87/106bpm [1613b/mi] 93cal 48/79rpm 4) 1mi - 17:15(17:15/mi) 99/123bpm [1708b/mi] 94cal 53/122rpm 5) 0.02mi - 41(28:14/mi) 104/110bpm [2936b/mi] 3cal 39/68rpm Add a comment	3.6mi, 41:18 Run - Easy 1) 1mi - 11:04(11:04/mi) 121/131bpm [1339b/mi] 101cal 214/286W 2) 1mi - 10:36(10:36/mi) 121/129bpm [1282b/mi] 97cal 233/346W 3) 1mi - 12:35(12:35/mi) 125/145bpm [1573b/mi] 111cal 219/347W 4) 0.64mi - 7:03(10:57/mi) 135/141bpm [1478b/mi] 72cal 245/319W Add a comment 2mi, 14:26 Bike - General 1) 2.03mi - 14:26(7:07/mi) 98/123bpm [698b/mi] 86cal Add a comment 2mi, 11:55 Bike - General 1) 2.01mi - 11:55(5:55/mi) 98/122bpm [580b/mi] 72cal Add a comment 2.4mi, 47:12 Walk - Dog Walking 1) 1mi - 22:03(22:03/mi) 88/105bpm [1941b/mi] 108cal 38/88rpm 2) 1mi - 17:44(17:44/mi) 94/114bpm [1666b/mi] 98cal 50/79rpm 3) 0.4mi - 7:25(18:44/mi) 101/111bpm [1892b/mi] 39cal 52/72rpm Add a comment	1.9mi, 14:29 Bike - General 1) 1.92mi - 14:29(7:32/mi) 115/149bpm [866b/mi] 119cal Add a comment 2mi, 13:33 Bike - General 1) 2.01mi - 13:33(6:44/mi) 91/107bpm [613b/mi] 68cal Add a comment 2.6mi, 57:34 Walk - General 1) 1mi - 23:02(23:02/mi) 89/111bpm [2050b/mi] 110cal 36/79rpm 2) 1mi - 21:44(21:44/mi) 74/100bpm [1609b/mi] 89cal 42/75rpm 3) 0.55mi - 12:47(23:28/mi) 79/94bpm [1853b/mi] 51cal 38/72rpm Add a comment	0.9mi, 6:21 Bike - General 1) 0.94mi - 6:21(6:44/mi) 110/151bpm [741b/mi] 47cal Add a comment 2.2mi, 17:01 Bike - General 1) 2.16mi - 17:01(7:52/mi) 99/126bpm [779b/mi] 101cal Add a comment 2.3mi, 15:31 Bike - General 1) 2.33mi - 15:31(6:40/mi) 99/134bpm [660b/mi] 92cal Add a comment 2.1mi, 44:14 Walk - General 1) 1mi - 19:36(19:36/mi) 80/100bpm [1568b/mi] 94cal 46/122rpm 2) 1mi - 21:35(21:35/mi) 72/86bpm [1554b/mi] 86cal 39/82rpm 3) 0.11mi - 3:03(26:35/mi) 69/79bpm [1834b/mi] 9cal 26/66rpm Add a comment	2mi, 14:35 Bike - General 1) 2.03mi - 14:35(7:11/mi) 101/120bpm [725b/mi] 94cal Add a comment 2.3mi, 17:48 Bike - General 1) 2.31mi - 17:48(7:42/mi) 107/151bpm [825b/mi] 123cal Add a comment 2.4mi, 48:49 Walk - General 1) 1mi - 21:04(21:04/mi) 92/107bpm [1938b/mi] 104cal 41/83rpm 2) 1mi - 19:05(19:05/mi) 102/124bpm [1946b/mi] 100cal 48/85rpm 3) 0.4mi - 8:41(21:51/mi) 82/99bpm [1792b/mi] 38cal 45/123rpm Add a comment	2.1mi, 42:25 Walk - General 1) 1mi - 20:55(20:55/mi) 86/99bpm [1799b/mi] 99cal 40/113rpm 2) 1mi - 19:26(19:26/mi) 87/96bpm [1691b/mi] 93cal 46/122rpm 3) 0.1mi - 2:04(21:22/mi) 85/88bpm [1817b/mi] 10cal 45/66rpm Add a comment	3.9mi, 1:21:49 Walk - Dog Walking 1) 1mi - 19:38(19:38/mi) 100/118bpm [1963b/mi] 108cal 44/81rpm 2) 1mi - 18:29(18:29/mi) 103/121bpm [1904b/mi] 100cal 49/122rpm 3) 1mi - 20:04(20:04/mi) 88/101bpm [1766b/mi] 88cal 46/125rpm 4) 0.91mi - 23:38(26:05/mi) 84/108bpm [2191b/mi] 93cal 32/85rpm Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
10.1mi, 1:35:32 Run - Race 1) 1mi - 8:54(8:54/mi) 134/146bpm [1193b/mi] 96cal 275/343W 2) 1mi - 8:35(8:35/mi) 153/159bpm [1314b/mi] 102cal 288/323W 3) 1mi - 9:10(9:10/mi) 156/164bpm [1430b/mi] 108cal 266/327W 4) 1mi - 9:16(9:16/mi) 156/163bpm [1446b/mi] 108cal 231/375W 5) 1mi - 9:30(9:30/mi) 158/163bpm [1501b/mi] 111cal 253/331W 6) 1mi - 11:11(11:11/mi) 156/163bpm [1744b/mi] 126cal 256/360W 7) 1mi - 8:44(8:44/mi) 159/163bpm [1388b/mi] 105cal 285/367W 8) 1mi - 9:53(9:53/mi) 154/161bpm [1523b/mi] 109cal 246/330W 9) 1mi - 10:38(10:38/mi) 154/162bpm [1637b/mi] 113cal 254/335W 10) 1mi - 9:13(9:13/mi) 160/167bpm [1474b/mi] 109cal 264/330W 11) 0.07mi - 35(8:28/mi) 166/167bpm [1407b/mi] 8cal 303/322W 15th Dec 2024, 11:46am northernslowcoach wrote: medal 15th Dec 2024, 1:00pm Autumnleaves wrote: Nice WAVA! Add a comment 2.5mi, 48:25 Walk - General 1) 1mi - 18:48(18:48/mi) 93/110bpm [1748b/mi] 96cal 45/125rpm 2) 1mi - 18:59(18:59/mi) 102/115bpm [1936b/mi] 101cal 47/125rpm 3) 0.47mi - 10:39(22:32/mi) 93/117bpm [2095b/mi] 47cal 37/120rpm Add a comment	3.3mi, 38:07 Run - General 1) 1mi - 10:42(10:42/mi) 115/127bpm [1230b/mi] 92cal 214/254W 2) 1mi - 11:23(11:23/mi) 120/125bpm [1365b/mi] 100cal 223/329W 3) 1mi - 12:26(12:26/mi) 119/128bpm [1479b/mi] 104cal 220/336W 4) 0.33mi - 3:37(10:49/mi) 123/128bpm [1329b/mi] 33cal 224/268W Add a comment 2mi, 14:44 Bike - General 1) 2.03mi - 14:44(7:16/mi) 97/130bpm [706b/mi] 83cal Add a comment 2mi, 14:36 Bike - General 1) 2.02mi - 14:36(7:14/mi) 124/161bpm [898b/mi] 133cal Add a comment 2.1mi, 45:34 Walk - General 1) 1mi - 22:10(22:10/mi) 90/110bpm [1995b/mi] 102cal 40/81rpm 2) 1mi - 21:00(21:00/mi) 88/106bpm [1848b/mi] 92cal 45/75rpm 3) 0.1mi - 2:24(23:21/mi) 100/109bpm [2334b/mi] 12cal 43/65rpm Add a comment	2mi, 18:47 Bike - General 1) 2.04mi - 18:47(9:12/mi) 101/134bpm [929b/mi] 113cal Add a comment 2mi, 14:25 Bike - General 1) 2.01mi - 14:25(7:09/mi) 91/110bpm [651b/mi] 67cal Add a comment 2.3mi, 51:34 Walk - General 1) 1mi - 23:17(23:17/mi) 97/121bpm [2259b/mi] 118cal 37/83rpm 2) 1mi - 21:18(21:18/mi) 100/114bpm [2129b/mi] 98cal 41/125rpm 3) 0.3mi - 6:59(23:06/mi) 95/108bpm [2195b/mi] 29cal 39/65rpm Add a comment	0.6mi, 6:50 Bike - General 1) 0.63mi - 6:50(10:52/mi) 90/105bpm [977b/mi] 33cal Add a comment 1.9mi, 12:47 Bike - General 1) 1.87mi - 12:47(6:51/mi) 106/126bpm [726b/mi] 90cal Add a comment 2mi, 14:16 Bike - General 1) 2.02mi - 14:16(7:03/mi) 110/129bpm [776b/mi] 106cal Add a comment 2.3mi, 47:33 Walk - General 1) 1mi - 20:23(20:23/mi) 91/116bpm [1855b/mi] 97cal 44/125rpm 2) 1mi - 20:02(20:02/mi) 92/102bpm [1843b/mi] 92cal 44/120rpm 3) 0.31mi - 7:08(22:54/mi) 90/99bpm [2062b/mi] 31cal 40/66rpm Add a comment	2.9mi, 36:05 Run - General 1) 1mi - 12:17(12:17/mi) 124/134bpm [1523b/mi] 106cal 179/267W 2) 1mi - 12:25(12:25/mi) 124/135bpm [1540b/mi] 111cal 215/331W 3) 0.94mi - 11:24(12:05/mi) 124/135bpm [1499b/mi] 99cal 210/340W Add a comment 2mi, 16:06 Bike - General 1) 2.03mi - 16:06(7:56/mi) 101/139bpm [801b/mi] 98cal Add a comment 2mi, 14:11 Bike - General 1) 2.03mi - 14:11(6:59/mi) 102/124bpm [712b/mi] 89cal Add a comment 2.8mi, 53:58 Walk - General 1) 1mi - 17:29(17:29/mi) 95/118bpm [1662b/mi] 95cal 53/83rpm 2) 1mi - 19:51(19:51/mi) 100/119bpm [1986b/mi] 102cal 45/84rpm 3) 0.82mi - 16:37(20:12/mi) 97/111bpm [1960b/mi] 79cal 46/71rpm Add a comment	2.6mi, 55:09 Walk - General 1) 1mi - 21:34(21:34/mi) 87/116bpm [1876b/mi] 94cal 41/79rpm 2) 1mi - 20:33(20:33/mi) 84/101bpm [1727b/mi] 91cal 44/75rpm 3) 0.56mi - 13:01(23:20/mi) 82/90bpm [1914b/mi] 51cal 37/70rpm Add a comment	2.2mi, 21:46 Run - General 1) 1mi - 9:43(9:43/mi) 137/148bpm [1331b/mi] 104cal 253/361W 2) 1mi - 10:27(10:27/mi) 145/156bpm [1516b/mi] 114cal 239/364W 3) 0.19mi - 1:36(8:14/mi) 149/152bpm [1227b/mi] 18cal 320/361W Add a comment 2.2mi, 45:09 Walk - General 1) 1mi - 20:31(20:31/mi) 87/114bpm [1785b/mi] 100cal 45/82rpm 2) 1mi - 19:17(19:17/mi) 85/93bpm [1639b/mi] 90cal 49/70rpm 3) 0.24mi - 5:21(22:23/mi) 84/95bpm [1881b/mi] 22cal 42/68rpm Add a comment

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