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snogard

Last on at 10pm, 20th Feb 2025

F65 Greater Manchester

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Stockport Harriers & AC

Races
209
Miles
13778
Miles
44
Miles
5784
Miles
3031
WAVA
70.77%
Mile
8:13
5k
27:22
5M
45:20
10k
53:59
10M
1:30:17
Half
2:00:02
20M
3:32:46
Mara
4:25:28

About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it 2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...

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Recent Blogs
Bandwagon	28th Jan
Stockport 3 Halls run	23rd Jan
a week on	Jan 2025
New Year 2025	Jan 2025
Who am I	Dec 2024

My parkrun
Woodbank parkrun

Recent Training
20th Feb	Stretching	0mi	5:00
20th Feb	Recovery Run	3.4mi	36:27
20th Feb	Dog Walking	2.5mi	55:39
19th Feb	Dog Walking	2.5mi	57:25
18th Feb	Dog Walking	2.9mi	1:04:19

Planned Races
Stockport Trail Half Marathon	23rd Feb
Poynton 10km	9th Mar
Eirais Sprint Duathlon	6th Apr
Craft Sprint Duathlon	3rd Aug
Eryri Marathon	25th Oct

12 Month Benchmarks	Run	Bike
Mile	6:18	3:52
5k	27:33	12:34
5mi	45:25	20:22
10k	58:13	25:28
10mi	1:35:01	41:56
Half	2:11:22	1:12:18
20mi	3:43:00	0
Mara	5:18:23	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1040 Run 750 Walk 910

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Buddies (26)

Followers (23)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
60m	1						11													11 4:55/mi	NaN
1mi	2				9:39 48.63		8:13 59.03													8:13 8:13/mi	59.03
3km	2		16:23 56.03													17:02 62.77				16:23 8:47/mi	62.77
4.4km	1																	23:51 69.97		23:51 8:43/mi	69.97
5km	70		32:14 49.08	28:35 56.60	31:12 52.44	29:48 55.54	29:39 56.48	28:43 59.00	28:21 60.48		30:00 58.56	32:36 54.56		28:51 62.43	29:51 61.10	28:54 64.76	28:05 67.52	27:22 70.22	28:43 67.83	27:22 8:49/mi	70.22
4mi	3											37:56 60.52								37:56 9:29/mi	60.52
7km	1											56:18 43.85								56:18 12:57/mi	43.85
5mi	20						49:25 54.23	53:14 50.92	50:28 54.34	58:57 47.65	47:33 59.80	52:50 54.48	50:46 56.70	48:32 60.06	46:33 63.42	58:21 51.91	53:48 57.05	45:20 68.60		45:20 9:04/mi	68.60
9km	1																	1:16:28 45.55		1:16:28 13:40/mi	45.55
10km	46	1:09:29 45.91	1:08:11 46.79	59:31 54.18	1:00:53 54.17	1:04:29 51.73	1:00:34 55.72	59:17 57.60	57:45 59.83	1:01:40 56.03	1:01:34 57.50	59:57 59.78	1:04:08 55.88	55:15 66.51			58:49 64.95	53:59 70.77	56:58 67.96	53:59 8:41/mi	70.77
10mi	13	1:59:47 43.89			1:37:55 55.56		1:40:53 55.23	1:36:51 58.23	1:42:11 55.87	1:53:32 50.91	1:38:28 59.44	1:43:08 57.48	1:38:50 60.76	1:31:55 66.19		1:41:27 61.59	1:30:17 70.16		1:35:32 68.17	1:30:17 9:02/mi	70.16
13.1mi	26	2:46:12 42.19	2:27:53 47.96	2:14:07 53.51	2:10:34 55.63	2:23:13 51.32	2:22:51 51.46	2:14:43 55.92	2:12:15 56.96	2:16:34 55.86	2:14:36 58.13	2:15:31 57.74	2:23:11 56.09	2:02:20 66.53	2:09:17 62.95	2:19:53 59.79		2:00:02 70.65	2:15:23 63.53	2:00:02 9:10/mi	70.65
26.2km	3				2:58:12 50.09									2:43:13 61.95					2:45:18 65.61	2:43:13 10:02/mi	65.61
20mi	1														3:32:46 58.47					3:32:46 10:38/mi	58.47
26.2mi	14	6:10:01 37.97	5:16:21 45.19		5:11:16 46.82		5:08:53 48.21	5:18:16 47.33		5:03:05 50.31	5:00:40 52.05		5:31:05 48.56	5:05:31 53.36				4:25:28 64.08	5:18:51 54.94	4:25:28 10:08/mi	64.08

Date	Planned Races			Distance
25 Oct	Eryri Marathon Confirmed			26.2mi
3 Aug	Craft Sprint Duathlon Confirmed			2.3km/27km/6km
6 Apr	Eirais Sprint Duathlon Confirmed			2.2km/21.5km/5km
9 Mar	Poynton 10km Confirmed			10km
23 Feb	Stockport Trail Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
19 Jan	Stockport 3 Halls			0km
2024		Result	WAVA	Distance
21 Dec	Woodbank parkrun	30:32	63.79	5km
15 Dec	Stockport 10 SB	1:35:32	68.17	10mi
26 Oct	Eryri Marathon SB	5:18:51	54.94	26.2mi
6 Oct	MBNA Chester Metric Marathon SB	2:45:18	65.61	26.2km
15 Sep	Darley Moor September Sprint Duathlon	1:30:09		4.8km/18.3km/2.4km
14 Sep	Woodbank parkrun SB	28:43	67.83	5km
1 Sep	Altrincham 10k	59:35	65.86	10km
18 Aug	Birchwood 10k	57:46	67.93	10km
18 Jun	Lyme Park Midsummer trail 10K			10km
16 Jun	Marple Runners 10k	1:12:12	54.35	10km
17 Mar	Poynton 10km			10km
25 Feb	Stockport Trail Half Marathon SB	2:15:23	63.53	13.1mi
28 Jan	Stockport Daffodil 10k SB	56:58	67.96	10km
21 Jan	Three Halls of Stockport	10mi		8hr
2023		Result	WAVA	Distance
10 Dec	Stockport 10			10mi
28 Oct	Snowdonia Marathon	4:57:27	58.02	26.2mi
7 Oct	The Doctor K Cup	28:34	67.27	5km
24 Sep	Warrington Running Festival Half Marathon	2:03:56	69.39	13.1mi
23 Sep	Woodbank parkrun PB	27:22	70.22	5km
10 Sep	Bollington 3 Peaks Fell Race PB	1:16:28	45.55	9km
9 Sep	Northern Road Relays - Heaton Park PB	23:51	69.97	4.4km
28 Aug	MONTON 5MILER PB	45:20	68.60	5mi
21 May	Great Manchester Run, 10k	57:44	67.05	10km
17 May	Offerton 5 mile	47:17	65.77	5mi
16 Apr	Manchester Marathon PB	4:25:28	64.08	26.2mi
26 Mar	Wilmslow Half Marathon	2:00:08	70.59	13.1mi
12 Mar	High Legh 10K PB	53:59	70.77	10km
26 Feb	Stockport Trail Half Marathon PB	2:00:02	70.65	13.1mi
29 Jan	STOCKPORT DAFFODIL 10K	55:03	69.40	10km
22 Jan	Run Heaton Park 5K, 10K & Half Marathon	56:00	68.22	10km
14 Jan	Woodbank parkrun	28:02	67.65	5km
8 Jan	Hit the Trail	47:56	64.03	5mi
2022		Result	WAVA	Distance
3 Dec	Woodbank parkrun SB	28:05	67.52	5km
20 Nov	Stockport 10 PB	1:30:17	70.16	10mi
29 Oct	Snowdonia Marathon			26.2mi
8 Oct	The Doctor K Cup	28:25	66.73	5km
17 Sep	Woodbank parkrun	28:56	65.54	5km
10 Sep	Woodbank parkrun	29:47	63.67	5km
4 Sep	Altrincham 10k SB	58:49	64.95	10km
10 Jul	Ilkley Half Marathon			13.1mi
22 Jun	Lyme Park Midsummer Trail	1:21:09	47.08	10km
12 Jun	Slateman Duathlon			5.8km/49.6km/11.5km
28 May	Bramhall parkrun	30:22	62.45	5km
25 May	Offerton 5 mile SB	53:48	57.05	5mi
30 Apr	Chelmsford Central parkrun	29:58	63.28	5km
3 Apr	Manchester Marathon			26.2mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
6 Feb	Southport Mad Dog 10k			10km
9 Jan	Hit the Trail			5mi
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:41:27	61.59	10mi
30 Oct	UMACCC relays SB	17:02	62.77	3km
10 Oct	Run Heaton 5k, 10k & Half Marathon SB	58:21	51.91	5mi
9 Oct	Woodbank parkrun SB	28:54	64.76	5km
2 Oct	The Doctor K Cup	29:17	63.91	5km
18 Sep	Stockport urban 5k	29:24	63.66	5km
11 Sep	Woodbank parkrun	29:36	63.23	5km
5 Sep	Stockport Hatters Half Marathon			13.1mi
4 Sep	Woodbank parkrun	28:56	64.68	5km
21 Aug	Woodbank parkrun	30:04	62.25	5km
14 Aug	Woodbank parkrun	30:14	61.90	5km
7 Aug	Woodbank parkrun	30:31	61.33	5km
31 Jul	Woodbank parkrun	33:38	55.65	5km
25 Jul	Stockport Trail Half Marathon SB	2:19:53	59.79	13.1mi
16 Jun	Offerton 5	59:48	50.65	5mi
23 May	Run Heaton 5k, 10k & Half Marathon			13.1mi
15 May	Go-Tri Manchester Airport Duathlon			2.5km/18km/2.5km
24 Apr	GO TRI - Come & Give It A GO TRI - LimbPower Duathlon	57:08		1.62km/10km/1.62km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:15	59.12	5km
26 Sep	Go Tri	1:05:05		2.4km/14km/2.4km
31 Jul	Helen Fraser Memorial Club Handicap -Virtual run	52:13	57.26	5mi
8 Mar	Irwell Valley 20 miles PB	3:32:46	58.47	20mi
16 Feb	Stockport trail half marathon SB	2:09:17	62.95	13.1mi
5 Jan	Hit the Trail SB	46:33	63.42	5mi
4 Jan	Woodbank parkrun SB	29:51	61.10	5km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:55	66.19	10mi
14 Dec	Woodbank parkrun	29:21	62.14	5km
19 Oct	Great Langdale Marathon SB	5:05:31	53.36	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	2:43:13	61.95	26.2km
5 Oct	The Doctor K Cup	29:49	61.17	5km
15 Sep	Stockport Big Event 10K	56:34	64.96	10km
8 Sep	Stockport Hatters Half Marathon SB	2:02:20	66.53	13.1mi
9 Jul	Helen Fraser Memorial Club Handicap	51:17	57.56	5mi
19 Jun	Offerton 5	50:14	58.77	5mi
19 May	The Slateman Triathlon	5:05:21		1km/51km/11km
25 Apr	Run Media City SB	55:15	66.51	10km
20 Apr	Woodbank parkrun SB	28:51	62.43	5km
30 Mar	Woodbank parkrun	29:57	60.13	5km
24 Mar	Waters Wilmslow Half Marathon	2:07:24	63.04	13.1mi
17 Mar	Poynton 10km	56:37	64.09	10km
23 Feb	Woodbank parkrun	29:06	61.89	5km
6 Jan	Hit The Trail SB	48:32	60.06	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:38:50	60.76	10mi
27 Oct	Snowdonia Marathon SB	5:31:05	48.56	26.2mi
23 Sep	Macc-Half Macclesfield Half Marathon SB	2:23:11	56.09	13.1mi
16 Sep	Stockport Big Event 10K	1:05:25	55.47	10km
2 Sep	Hatters Half Marathon - Stockport	2:33:17	52.40	13.1mi
23 Aug	Run MediaCity 10k	1:05:35	55.33	10km
9 May	Mad Hatters 5 Mile MT	54:47	53.21	5mi
5 May	IT'S A PIECE OF CAKE 10KM	1:07:02	54.13	10km
14 Apr	Hyde parkrun			5km
25 Mar	Poynton 10km SB	1:04:08	55.88	10km
7 Jan	Hit The Trail SB	50:46	56.70	5mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:43:08	57.48	10mi
28 Oct	Snowdonia Marathon			26.2mi
30 Sep	The Doctor K Cup SB	32:36	54.56	5km
24 Sep	Macc-Half	2:27:42	53.67	13.1mi
17 Sep	Big Stockport 10k	1:01:37	58.16	10km
13 Sep	marple runners 4mtt PB	37:56	60.52	4mi
26 Aug	Blackpool Illuminations 10k SB	59:57	59.78	10km
21 Jun	Offerton 10K	1:06:00	54.30	10km
18 Jun	Marple Carnival 10K	1:11:44	49.96	10km
10 May	Mad Hatters 5 Mile MT SB	52:50	54.48	5mi
23 Apr	Blackpool Half Marathon SB	2:15:31	57.74	13.1mi
26 Feb	Stockport Trail Half Marathon	2:21:20	55.36	13.1mi
21 Jan	National Trust Lyme Park Night Run PB	56:18	43.85	7km
2016		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:02:20	56.79	10km
4 Dec	Stockport 10 SB	1:38:28	59.44	10mi
9 Oct	Yorkshire Marathon SB	5:00:40	52.05	26.2mi
18 Sep	Big Stockport 10k SB	1:01:34	57.50	10km
4 Sep	Hatters Half Marathon SB	2:14:36	58.13	13.1mi
16 Jul	Woodbank parkrun SB	30:00	58.56	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	47:33	59.80	5mi
29 Jun	Offerton 10Km Park Race	1:03:46	55.52	10km
11 May	Mad Hatters 5 Mile MT	56:38	50.21	5mi
26 Mar	Woodbank Park Run	33:30	51.81	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:53:32	50.91	10mi
24 Oct	Snowdonia Marathon	5:24:05	47.66	26.2mi
13 May	Mad Hatters 5 Mile MT SB	58:57	47.65	5mi
4 May	Fox Cross Four	48:45	45.95	4mi
19 Apr	Greater Manchester Marathon SB	5:03:05	50.31	26.2mi
29 Mar	Liverpool Half Marathon SB	2:16:34	55.86	13.1mi
8 Feb	Southport Mad Dog 10k SB	1:01:40	56.03	10km
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer	1:08:13	50.65	10km
7 Dec	Stockport 10 SB	1:42:11	55.87	10mi
12 Nov	Run in the Dark Manchester SB	57:45	59.83	10km
7 Sep	Salford 10k	1:00:29	57.13	10km
19 Jul	Workington parkrun SB	28:21	60.48	5km
5 May	Fox Cross Four	47:03	47.04	4mi
23 Mar	Wilmslow Half Marathon SB	2:12:15	56.96	13.1mi
16 Mar	Great Run Local Deb Dale PArk	28:54	58.63	5km
9 Feb	Southport Mad Dog 10K	58:55	57.95	10km
5 Jan	Hit the Trail SB	50:28	54.34	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	1:02:24	54.72	10km
8 Dec	Stockport 10 SB	1:36:51	58.23	10mi
30 Nov	Woodbank parkrun SB	28:43	59.00	5km
23 Nov	Woodbank Park Run	29:02	58.36	5km
13 Nov	Run in the Dark Manchester SB	59:17	57.60	10km
9 Nov	woodbank parkrun 219	29:16	57.89	5km
26 Oct	Snowdonia Marathon SB	5:18:16	47.33	26.2mi
29 Sep	Macclesfield half marathon SB	2:14:43	55.92	13.1mi
31 Aug	Woodbank parkrun #209	30:00	56.48	5km
4 Aug	Stockport 10k Legacy Event	1:06:00	51.73	10km
11 May	Woodbank parkrun#193	30:46	55.07	5km
13 Apr	Woodbank parkrun#189	30:31	54.87	5km
17 Mar	Wrap Up & Run 10K Tatton Park	1:06:06	51.06	10km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	53:14	50.92	5mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	1:04:35	52.25	10km
9 Dec	Stockport 10 SB	1:40:53	55.23	10mi
10 Nov	The BIG Fetch Mile 60m PB	11		60m
10 Nov	The BIG Fetch Mile PB	8:13	59.03	1mi
30 Sep	Macclesfield Half Marathon	2:25:51	51.02	13.1mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	1:07:48	49.78	10km
4 Aug	Woodbank parkrun#153 SB	29:39	56.48	5km
4 Jul	Offerton 10Km - Park Race	1:04:11	52.58	10km
4 Jun	Great Manchester Cycle (26 mile)	2:06:47		26mi
20 May	Great Manchester Run SB	1:00:34	55.72	10km
29 Apr	Greater Manchester Marathon SB	5:08:53	48.21	26.2mi
21 Apr	Woodbank parkrun #138	29:44	55.67	5km
14 Apr	Woodbank parkrun #137	30:20	54.57	5km
25 Mar	Wilmslow Half Marathon SB	2:22:51	51.46	13.1mi
25 Feb	Woodbank parkrun #130	30:10	54.87	5km
18 Feb	Woodbank parkrun #129	30:19	54.60	5km
28 Jan	Woodbank parkrun #126	30:19	54.60	5km
14 Jan	Woodbank parkrun #124	30:57	53.48	5km
8 Jan	Hit The Trail SB	49:25	54.23	5mi
7 Jan	Woodbank parkrun	31:49	52.02	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	31:04	53.28	5km
24 Dec	Woodbank parkrun	30:55	53.54	5km
10 Dec	Woodbank parkrun SB	29:48	55.54	5km
26 Nov	Woodbank parkrun	32:08	51.51	5km
19 Nov	Woodbank parkrun	31:12	53.05	5km
12 Nov	Woodbank parkrun	48:01	34.47	5km
25 Sep	Macclesfield Half Marathon SB	2:23:13	51.32	13.1mi
21 Aug	Stockport 10km	1:10:23	47.40	10km
20 Aug	Woodbank Parkrun	31:57	51.80	5km
6 Jul	Offerton 10km SB	1:04:29	51.73	10km
2 Jul	Woodbank parkrun	35:11	47.04	5km
16 Apr	Woodbank parkrun	29:56	54.66	5km
5 Feb	Woodbank parkrun	31:07	52.58	5km
8 Jan	Woodbank parkrun	30:45	53.21	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:37:55	55.56	10mi
30 Oct	Snowdonia Marathon SB	5:11:16	46.82	26.2mi
26 Sep	macclesfield half marathon SB	2:10:34	55.63	13.1mi
31 Jul	Bramhall parkrun	31:39	51.70	5km
25 Jul	Leigh Sports Village Legacy 10k SB	1:00:53	54.17	10km
3 Jul	Woodbank parkrun SB	31:12	52.44	5km
11 Apr	Blackpool Half Marathon	2:35:55	46.03	13.1mi
14 Mar	Kilomathon - England SB	2:58:12	50.09	26.2km
6 Mar	Woodbank parkrun	32:55	49.15	5km
9 Jan	Fetch Mile - The BIG one SB	9:39	48.63	1mi
2009		Result	WAVA	Distance
5 Dec	Woodbank parkrun	31:06	52.02	5km
21 Nov	Woodbank parkrun	29:41	54.50	5km
4 Oct	Alexandra Park	28:43	56.34	5km
27 Sep	Macclesfield half marathon SB	2:14:07	53.51	13.1mi
6 Sep	Alexandra Park 5k	28:55	55.95	5km
30 Aug	Caernarfon 10k	1:00:11	54.18	10km
30 May	Bramhall parkrun	30:15	53.48	5km
17 May	Great Manchester Run	1:01:23	53.12	10km
9 May	Bramhall parkrun	29:29	54.87	5km
3 May	Alexandra Park 5km, Manchester SB	28:35	56.60	5km
22 Feb	High Legh 10k Robert Moffat Memorial SB	59:31	54.18	10km
2008		Result	WAVA	Distance
7 Dec	Salford Quays Santa Dash (British Heart Foundation) PB	16:23	56.03	3km
25 Oct	Snowdonia Marathon SB	5:16:21	45.19	26.2mi
27 Apr	Blackpool Half Marathon SB	2:27:53	47.96	13.1mi
6 Apr	Alexandra Park 5k SB	32:14	49.08	5km
9 Mar	Trafford 10K SB	1:08:11	46.79	10km
2 Mar	alexandra park 5k	32:22	48.88	5km
3 Feb	Alexandra Park 5k	32:28	48.73	5km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:59:47	43.89	10mi
27 Oct	Snowdonia Marathon	6:35:17	35.84	26.2mi
30 Sep	Great North Run SB	2:46:12	42.19	13.1mi
2 Sep	Caenarfon 10K SB	1:09:29	45.91	10km
20 May	Great Manchester Run	1:13:42	43.29	10km
22 Apr	London Marathon SB	6:10:01	37.97	26.2mi
25 Mar	Wilmslow Half Marathon	2:52:00	40.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	82	52	0	0	0	0	0	0	0	0	0	0	135
2025	50	41	0	0	0	0	0	0	0	0	0	0	91
2025	85	53	0	0	0	0	0	0	0	0	0	0	138
2024	97	76	61	69	89	88	89	92	90	77	79	88	997
2024	67	70	1	2	53	45	75	89	110	75	51	34	671
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	60	61	9	12	54	66	45	62	94	61	97	76	696
2023	103	90	89	90	105	109	88	88	83	78	92	94	1109
2023	81	85	80	101	73	77	60	80	75	92	39	50	893
2023	48	67	76	35	60	63	57	67	71	0	56	57	659
2022	17	19	11	29	10	43	8	16	6	5	119	113	397
2022	11	20	39	51	72	74	61	89	66	49	72	28	633
2022	0	0	0	0	0	0	0	38	85	75	76	38	312
2021	6	7	2	16	2	1	10	6	4	0	4	11	69
2021	64	64	70	55	58	72	65	62	62	95	44	49	759
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	6	0	0	22	0	0	21	0	0	0	0	0	50
2020	10	7	7	2	3	4	14	2	2	3	1	3	59
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	4	1	0	0	0	0	2	5	7	16	18	14	68
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	0	0	0	0	0	0	11	0	0	0	18	0	30
2019	135	121	49	88	107	63	37	58	0	12	5	28	703
2018	6	6	1	0	10	5	0	0	0	0	0	0	27
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	1	1	0	0	3	0	0	0	0	0	0	5	11
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	1	0	0	0	0	0	0	0	0	0	0	0	2
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	1	0	13	11	0	0	0	0	0	0	2	0	27
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	2	0	0	0	0	0	0	0	0	2	2	0	6
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	2	0	0	0	0	0	5	1	0	0	0	0	8
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	0	0	0	0	2	1	0	0	0	0	0	0	3
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	0	0	2	0	15	5	6	0	2	2	3	5	40
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	0	0	2	0	0	0	2	0	4	16	2	0	26
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	0	0	0	0	0	1	0	0	1	0	2
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	0	0	0	0	10	0	0	3	0	0	2	0	15
2009	35	33	29	45	29	22	47	51	62	33	27	20	432
2009	0	3	2	0	0	0	0	0	0	0	0	0	5
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	4	0	12	0	2	0	4	0	0	0	0	0	22
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	1	0	1	1	4	8
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	1	0	3	0	0	4
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
2.3mi, 17:42 Bike - General 3.3mi, 30:25 Run - parkrun 3.8mi, 1:15:09 Walk - General	2.9mi, 59:22 Walk - General	4mi, 40:44 Run - Threshold 2mi, 15:15 Bike - General 2mi, 15:48 Bike - General 2.5mi, 54:54 Walk - General	2mi, 15:16 Bike - General 2mi, 14:24 Bike - General 2.5mi, 54:25 Walk - General	0.9mi, 9:00 Bike - General 2.1mi, 14:45 Bike - General 2mi, 13:49 Bike - General 3mi, 1:04:27 Walk - Dog Walking	2.2mi, 51:47 Walk - Dog Walking	0mi, 1:38:43 Cross - Yoga 2mi, 13:23 Bike - General 1.9mi, 38:10 Walk - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
6.3mi, 1:03:02 Run - Long Run 2.3mi, 51:03 Walk - General	3.6mi, 1:15:55 Walk - Dog Walking	4.7mi, 48:30 Run - Intervals 2mi, 14:51 Bike - General 2.8mi, 1:01:56 Walk - Dog Walking	4.9mi, 50:28 Run - General 2mi, 15:00 Bike - General 2mi, 14:15 Bike - General 2.8mi, 59:56 Walk - Dog Walking	0.9mi, 6:26 Bike - General 2mi, 15:22 Bike - General 2mi, 13:25 Bike - General 2.4mi, 50:41 Walk - Dog Walking	3.8mi, 43:22 Run - Easy 1.7mi, 13:05 Bike - General 8.8mi, 1:00:38 Bike - General 11.2mi, 1:16:33 Bike - General 2.7mi, 57:59 Walk - Dog Walking	0mi, 1:32:02 Cross - Yoga 2.2mi, 43:43 Walk - Dog Walking
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
2.5mi, 53:53 Walk - Dog Walking	2.7mi, 56:06 Walk - Dog Walking	4.8mi, 49:32 Run - Steady-State 2mi, 16:12 Bike - General 2.5mi, 55:21 Walk - Dog Walking	2.3mi, 19:41 Bike - General 2mi, 13:27 Bike - General 2.2mi, 49:15 Walk - Dog Walking	0.9mi, 6:00 Bike - General 2.1mi, 14:38 Bike - General 2mi, 12:29 Bike - General 2.4mi, 53:33 Walk - General	3.8mi, 42:00 Run - Easy 2.3mi, 17:05 Bike - General 0.6mi, 5:49 Bike - General 2mi, 13:30 Bike - General 2.7mi, 55:33 Walk - Dog Walking	0mi, 1:25:54 Cross - Yoga 2.2mi, 20:09 Bike - General 2mi, 11:57 Bike - General 2.4mi, 48:04 Walk - Dog Walking
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
4.1mi, 39:12 Run - parkrun 2.6mi, 56:31 Walk - Dog Walking	3mi, 1:02:03 Walk - Dog Walking	5.5mi, 57:22 Run - Easy 2.7mi, 57:24 Walk - Dog Walking	2.9mi, 1:04:19 Walk - Dog Walking	2.5mi, 57:25 Walk - Dog Walking	0mi, 5:00 Cross - Stretching 3.4mi, 36:27 Run - Recovery Run 2.5mi, 55:39 Walk - Dog Walking	-

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