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Tue 25th Mar 2025 at 4:34pm by snogard

Bike > General
  • Time
    15:02
  • Miles
    2.02
  • Mph
    8.1
  • Cals
    82
  • BPM
    93
  • %MHR
    49.3
  • B/mi
    694
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.02mi - 15:02(7:27/mi) 95/113bpm [707b/mi] 82cal
15:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 4.74 75 64-87 950 0/0
0.13 1:29 41 5.46 79 72-87 868 0/1
0.19 1:52 23 9.74 75 72-80 462 0/1
0.25 2:21 29 7.72 73 69-80 567 0/0
0.31 2:44 23 9.62 76 74-79 474 0/2
0.38 3:09 25 8.97 99 83-108 662 0/1
0.44 3:36 27 8.49 110 107-112 778 1/1
0.50 4:08 32 6.95 105 102-111 907 1/0
0.56 4:31 22 10.03 94 90-100 562 2/0
0.63 4:52 21 10.65 94 93-94 529 0/0
0.69 5:15 24 9.52 93 92-94 586 1/0
0.75 5:34 19 11.95 101 98-102 507 0/0
0.81 5:52 18 12.53 99 99-99 474 0/0
0.88 6:10 18 12.62 100 99-100 475 1/0
0.94 6:30 20 11.11 100 99-100 540 0/0
1.00 6:55 25 9.11 99 97-100 652 1/0
1.06 7:16 21 10.91 100 99-100 550 1/0
1.13 7:40 24 9.32 98 96-99 631 1/0
1.19 8:06 27 8.48 106 102-109 750 2/0
1.25 8:32 26 8.71 110 108-112 757 1/0
1.31 8:56 24 9.55 108 107-108 679 1/0
1.38 9:19 23 9.67 106 105-107 657 2/0
1.44 9:42 23 9.96 104 104-105 627 1/0
1.50 10:04 22 10.21 105 104-107 617 1/0
1.56 10:43 39 5.71 104 97-108 1092 0/0
1.63 12:38 1:55 1.95 91 76-107 2797 0/0
1.69 12:56 18 12.60 95 91-98 452 0/1
1.75 13:12 16 13.85 95 95-95 411 0/2
1.81 13:28 16 14.20 95 94-95 401 0/0
1.88 13:46 18 12.38 95 94-98 460 1/0
1.94 14:07 21 10.70 100 98-101 561 0/1
2.00 14:30 22 10.01 97 96-97 581 0/0
2.02 15:02 32 2.32 90 86-96 2325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:44 5:29 More
    1km 3:29 5:36 More
    Mile 5:54 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:20 8:44
    20km 1:50:55 8:56
    15 miles 2:16:25 9:06
    20 miles 3:07:12 9:22
    40km 3:57:45 9:34
    25 miles 3:59:17 9:34
    42km 4:10:52 9:37
    50 miles 8:32:54 10:15
    56 miles 9:41:00 10:23
    100 miles 18:19:26 11:00
    112 miles 20:45:24 11:07

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