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Races
203 -
Miles
13170 -
Miles
44 -
Miles
5101 -
Miles
2227 -
WAVA
73.10% -
Mile
8:13 -
5k
27:22 -
5M
45:20 -
10k
53:59 -
10M
1:30:17 -
Half
2:00:02 -
20M
3:32:46 -
Mara
4:25:28
About Me | |
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Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it
2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Head dump | Mar 2024 |
A plan | Mar 2024 |
Busy busy day | Feb 2024 |
3 Halls self Navigated race. | Jan 2024 |
What was I thinking | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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Other | 0mi | 6:08 |
9th May
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Run-Walk | 3.6mi | 43:31 |
9th May
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General | 2mi | 15:28 |
9th May
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General | 2mi | 41:14 |
8th May
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General | 4.2mi | 32:38 |
Planned Races | |
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Lyme Park Midsummer trail 10K | 18th Jun |
Altrincham 10k | 1st Sep |
MBNA Chester Metric Marathon | 6th Oct |
Yorkshire Marathon | 20th Oct |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:52 | 3:55 |
5k | 26:05 | 24:11 |
5mi | 45:02 | 0 |
10k | 56:35 | 0 |
10mi | 1:33:49 | 0 |
Half | 2:03:23 | 0 |
20mi | 3:30:36 | 0 |
Mara | 4:56:32 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (26) |
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Followers (23) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon Confirmed | 26.2mi | ||
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
1 Sep | Altrincham 10k Confirmed | 10mi | ||
18 Jun | Lyme Park Midsummer trail 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Poynton 10km | 0.00 | 10km | |
25 Feb | Stockport Trail Half SB | 2:15:23 | 64.54 | 13.1mi |
28 Jan | Stockport Daffodil 10k SB | 56:58 | 70.20 | 10km |
21 Jan | Three Halls of Stockport | 10 / 0 | 0.00 | 8hr |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 | 0.00 | 10mi | |
28 Oct | Snowdonia Marathon | 4:57:27 | 61.50 | 26.2mi |
7 Oct | The Doctor K Cup | 28:34 | 68.07 | 5km |
24 Sep | Warrington Running Festival Half Marathon | 2:03:56 | 70.50 | 13.1mi |
23 Sep | Woodbank parkrun PB | 27:22 | 71.05 | 5km |
10 Sep | Bollington 3 Peaks Fell Race PB | 1:16:28 | 46.85 | 9km |
9 Sep | Northern Road Relays - Heaton Park PB | 23:51 | 71.23 | 4.4km |
28 Aug | MONTON 5MILER PB | 45:20 | 70.31 | 5mi |
21 May | Great Manchester Run, 10k | 57:44 | 69.27 | 10km |
17 May | Offerton 5 mile | 47:17 | 67.41 | 5mi |
16 Apr | Manchester Marathon PB | 4:25:28 | 67.88 | 26.2mi |
26 Mar | Wilmslow Half Marathon | 2:00:08 | 71.72 | 13.1mi |
12 Mar | High Legh 10K PB | 53:59 | 73.10 | 10km |
26 Feb | Stockport Trail Half PB | 2:00:02 | 71.78 | 13.1mi |
29 Jan | STOCKPORT DAFFODIL 10K | 55:03 | 71.69 | 10km |
22 Jan | Run Heaton Park 5K, 10K & Half Marathon | 56:00 | 70.47 | 10km |
14 Jan | Woodbank parkrun | 28:02 | 68.49 | 5km |
8 Jan | Hit the Trail | 47:56 | 65.63 | 5mi |
2022 | Result | WAVA | Distance | |
3 Dec | Woodbank parkrun SB | 28:05 | 68.36 | 5km |
20 Nov | Stockport 10 PB | 1:30:17 | 72.37 | 10mi |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
8 Oct | The Doctor K Cup | 28:25 | 67.56 | 5km |
17 Sep | Woodbank parkrun | 28:56 | 66.36 | 5km |
10 Sep | Woodbank parkrun | 29:47 | 64.46 | 5km |
4 Sep | Altrincham 10k SB | 58:49 | 67.10 | 10km |
10 Jul | Ilkley Half Marathon | 0.00 | 13.1mi | |
22 Jun | Lyme Park Midsummer Trail | 1:21:09 | 48.63 | 10km |
12 Jun | Slateman Duathlon | / / | 0.00 | 5.8km/49.6km/11.5km |
28 May | Bramhall parkrun | 30:22 | 63.22 | 5km |
25 May | Offerton 5 mile SB | 53:48 | 58.47 | 5mi |
30 Apr | Chelmsford Central parkrun | 29:58 | 64.07 | 5km |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
6 Feb | Southport Mad Dog 10k | 0.00 | 10km | |
9 Jan | Hit the Trail | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:41:27 | 63.54 | 10mi |
30 Oct | UMACCC relays SB | 17:02 | 64.43 | 3km |
10 Oct | Run Heaton 5k, 10k & Half Marathon SB | 58:21 | 53.23 | 5mi |
9 Oct | Woodbank parkrun SB | 28:54 | 65.59 | 5km |
2 Oct | The Doctor K Cup | 29:17 | 64.74 | 5km |
18 Sep | Stockport urban 5k | 29:24 | 64.48 | 5km |
11 Sep | Woodbank parkrun | 29:36 | 64.04 | 5km |
5 Sep | Stockport Hatters Half Marathon | 0.00 | 13.1mi | |
4 Sep | Woodbank parkrun | 28:56 | 65.52 | 5km |
21 Aug | Woodbank parkrun | 30:04 | 63.05 | 5km |
14 Aug | Woodbank parkrun | 30:14 | 62.70 | 5km |
7 Aug | Woodbank parkrun | 30:31 | 62.12 | 5km |
31 Jul | Woodbank parkrun | 33:38 | 56.36 | 5km |
25 Jul | Stockport Trail Half SB | 2:19:53 | 60.75 | 13.1mi |
16 Jun | Offerton 5 | 59:48 | 51.94 | 5mi |
23 May | Run Heaton 5k, 10k & Half Marathon | 0.00 | 13.1mi | |
15 May | Go-Tri Manchester Airport Duathlon | / / | 0.00 | 2.5km/18km/2.5km |
24 Apr | GO TRI - Come & Give It A GO TRI - LimbPower Duathlon | 11:30 / 30:00 /12:35 | 0.00 | 1.62km/10km/1.62km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:15 | 59.91 | 5km |
26 Sep | Go Tri | 13:15 / 35:39 /13:38 | 0.00 | 2.4km/14km/2.4km |
31 Jul | Helen Fraser Memorial Club Handicap -Virtual run | 52:13 | 58.72 | 5mi |
8 Mar | Irwell Valley 20 miles PB | 3:32:46 | 61.03 | 20mi |
16 Feb | Stockport trail half marathon SB | 2:09:17 | 63.98 | 13.1mi |
5 Jan | Hit the Trail SB | 46:33 | 65.04 | 5mi |
4 Jan | Woodbank parkrun SB | 29:51 | 61.96 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Stockport 10 SB | 1:31:55 | 68.29 | 10mi |
14 Dec | Woodbank parkrun | 29:21 | 63.02 | 5km |
19 Oct | Great Langdale Marathon SB | 5:05:31 | 56.46 | 26.2mi |
6 Oct | MBNA Chester Metric Marathon PB | 2:43:13 | 63.96 | 26.2km |
5 Oct | The Doctor K Cup | 29:49 | 62.03 | 5km |
15 Sep | Stockport Big Event 10K | 56:34 | 67.11 | 10km |
8 Sep | Stockport Hatters Half Marathon SB | 2:02:20 | 67.61 | 13.1mi |
9 Jul | Helen Fraser Memorial Club Handicap | 51:17 | 59.04 | 5mi |
19 Jun | Offerton 5 | 50:14 | 60.27 | 5mi |
19 May | The Slateman Triathlon | 38:56 / 2:47:56 / 1:28:05 | 0.00 | 1km/51km/11km |
25 Apr | Run Media City SB | 55:15 | 68.71 | 10km |
20 Apr | Woodbank parkrun SB | 28:51 | 63.34 | 5km |
30 Mar | Woodbank parkrun | 29:57 | 61.01 | 5km |
24 Mar | Waters Wilmslow Half Marathon | 2:07:24 | 64.07 | 13.1mi |
17 Mar | Poynton 10km | 56:37 | 66.21 | 10km |
23 Feb | Woodbank parkrun | 29:06 | 62.79 | 5km |
6 Jan | Hit The Trail SB | 48:32 | 61.61 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:38:50 | 62.69 | 10mi |
27 Oct | Snowdonia Marathon SB | 5:31:05 | 51.38 | 26.2mi |
23 Sep | Macc-Half Macclesfield Half Marathon SB | 2:23:11 | 57.01 | 13.1mi |
16 Sep | Stockport Big Event 10K | 1:05:25 | 57.30 | 10km |
2 Sep | Hatters Half Marathon - Stockport | 2:33:17 | 53.25 | 13.1mi |
23 Aug | Run MediaCity 10k | 1:05:35 | 57.15 | 10km |
9 May | Mad Hatters 5 Mile MT | 54:47 | 54.59 | 5mi |
5 May | IT'S A PIECE OF CAKE 10KM | 1:07:02 | 55.92 | 10km |
14 Apr | Hyde parkrun | 0.00 | 5km | |
25 Mar | Poynton 10km SB | 1:04:08 | 57.72 | 10km |
7 Jan | Hit The Trail SB | 50:46 | 58.18 | 5mi |
2017 | Result | WAVA | Distance | |
3 Dec | Stockport 10 SB | 1:43:08 | 59.31 | 10mi |
28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
30 Sep | The Doctor K Cup SB | 32:36 | 55.39 | 5km |
24 Sep | Macc-Half | 2:27:42 | 54.55 | 13.1mi |
17 Sep | Big Stockport 10k | 1:01:37 | 60.08 | 10km |
13 Sep | marple runners 4mtt PB | 37:56 | 61.75 | 4mi |
26 Aug | Blackpool Illuminations 10k SB | 59:57 | 61.75 | 10km |
21 Jun | Offerton 10K | 1:06:00 | 56.09 | 10km |
18 Jun | Marple Carnival 10K | 1:11:44 | 51.61 | 10km |
10 May | Mad Hatters 5 Mile MT SB | 52:50 | 55.91 | 5mi |
23 Apr | Blackpool Half Marathon SB | 2:15:31 | 58.69 | 13.1mi |
26 Feb | Stockport Trail Half Marathon | 2:21:20 | 56.27 | 13.1mi |
21 Jan | National Trust Lyme Park Night Run PB | 56:18 | 44.85 | 7km |
2016 | Result | WAVA | Distance | |
27 Dec | Adlington Winter Warmer | 1:02:20 | 58.67 | 10km |
4 Dec | Stockport 10 SB | 1:38:28 | 61.34 | 10mi |
9 Oct | Yorkshire Marathon SB | 5:00:40 | 55.02 | 26.2mi |
18 Sep | Big Stockport 10k SB | 1:01:34 | 59.40 | 10km |
4 Sep | Hatters Half Marathon SB | 2:14:36 | 59.09 | 13.1mi |
16 Jul | Woodbank parkrun SB | 30:00 | 59.48 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 47:33 | 61.36 | 5mi |
29 Jun | Offerton 10Km Park Race | 1:03:46 | 57.35 | 10km |
11 May | Mad Hatters 5 Mile MT | 56:38 | 51.52 | 5mi |
26 Mar | Woodbank Park Run | 33:30 | 52.65 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:53:32 | 52.53 | 10mi |
24 Oct | Snowdonia Marathon | 5:24:05 | 50.36 | 26.2mi |
13 May | Mad Hatters 5 Mile MT SB | 58:57 | 48.91 | 5mi |
4 May | Fox Cross Four | 48:45 | 46.91 | 4mi |
19 Apr | Greater Manchester Marathon SB | 5:03:05 | 53.13 | 26.2mi |
29 Mar | Liverpool Half Marathon SB | 2:16:34 | 56.78 | 13.1mi |
8 Feb | Southport Mad Dog 10k SB | 1:01:40 | 57.88 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Addlington winter Warmer | 1:08:13 | 52.33 | 10km |
7 Dec | Stockport 10 SB | 1:42:11 | 57.65 | 10mi |
12 Nov | Run in the Dark Manchester SB | 57:45 | 61.81 | 10km |
7 Sep | Salford 10k | 1:00:29 | 59.02 | 10km |
19 Jul | Workington parkrun SB | 28:21 | 61.50 | 5km |
5 May | Fox Cross Four | 47:03 | 48.04 | 4mi |
23 Mar | Wilmslow Half Marathon SB | 2:12:15 | 57.91 | 13.1mi |
16 Mar | Great Run Local Deb Dale PArk | 28:54 | 59.64 | 5km |
9 Feb | Southport Mad Dog 10K | 58:55 | 59.87 | 10km |
5 Jan | Hit the Trail SB | 50:28 | 55.80 | 5mi |
2013 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer | 1:02:24 | 56.53 | 10km |
8 Dec | Stockport 10 SB | 1:36:51 | 60.09 | 10mi |
30 Nov | Woodbank parkrun SB | 28:43 | 60.02 | 5km |
23 Nov | Woodbank Park Run | 29:02 | 59.37 | 5km |
13 Nov | Run in the Dark Manchester SB | 59:17 | 59.50 | 10km |
9 Nov | woodbank parkrun 219 | 29:16 | 58.89 | 5km |
26 Oct | Snowdonia Marathon SB | 5:18:16 | 49.94 | 26.2mi |
29 Sep | Macclesfield half marathon SB | 2:14:43 | 56.85 | 13.1mi |
31 Aug | Woodbank parkrun #209 | 30:00 | 57.45 | 5km |
4 Aug | Stockport 10k Legacy Event | 1:06:00 | 53.44 | 10km |
11 May | Woodbank parkrun#193 | 30:46 | 56.02 | 5km |
13 Apr | Woodbank parkrun#189 | 30:31 | 55.85 | 5km |
17 Mar | Wrap Up & Run 10K Tatton Park | 1:06:06 | 52.74 | 10km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 53:14 | 52.29 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Adlington Winter Warmer | 1:04:35 | 53.98 | 10km |
9 Dec | Stockport 10 SB | 1:40:53 | 56.99 | 10mi |
10 Nov | The BIG Fetch Mile 60m PB | 11 | NaN | 60m |
10 Nov | The BIG Fetch Mile PB | 8:13 | 59.36 | 1mi |
30 Sep | Macclesfield Half Marathon | 2:25:51 | 51.87 | 13.1mi |
9 Sep | Woodford 10k (All Proceeds to St Ann's Hospice) | 1:07:48 | 51.42 | 10km |
4 Aug | Woodbank parkrun#153 SB | 29:39 | 57.48 | 5km |
4 Jul | Offerton 10Km - Park Race | 1:04:11 | 54.32 | 10km |
4 Jun | Great Manchester Cycle (26 mile) | 2:06:47 | 0.00 | 26mi |
20 May | Great Manchester Run SB | 1:00:34 | 57.56 | 10km |
29 Apr | Greater Manchester Marathon SB | 5:08:53 | 50.79 | 26.2mi |
21 Apr | Woodbank parkrun #138 | 29:44 | 56.68 | 5km |
14 Apr | Woodbank parkrun #137 | 30:20 | 55.55 | 5km |
25 Mar | Wilmslow Half Marathon SB | 2:22:51 | 52.32 | 13.1mi |
25 Feb | Woodbank parkrun #130 | 30:10 | 55.86 | 5km |
18 Feb | Woodbank parkrun #129 | 30:19 | 55.59 | 5km |
28 Jan | Woodbank parkrun #126 | 30:19 | 55.59 | 5km |
14 Jan | Woodbank parkrun #124 | 30:57 | 54.45 | 5km |
8 Jan | Hit The Trail SB | 49:25 | 55.69 | 5mi |
7 Jan | Woodbank parkrun | 31:49 | 52.96 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Woodbank parkrun | 31:04 | 54.24 | 5km |
24 Dec | Woodbank parkrun | 30:55 | 54.51 | 5km |
10 Dec | Woodbank parkrun SB | 29:48 | 56.55 | 5km |
26 Nov | Woodbank parkrun | 32:08 | 52.44 | 5km |
19 Nov | Woodbank parkrun | 31:12 | 54.01 | 5km |
12 Nov | Woodbank parkrun | 48:01 | 35.10 | 5km |
25 Sep | Macclesfield Half Marathon SB | 2:23:13 | 52.18 | 13.1mi |
21 Aug | Stockport 10km | 1:10:23 | 48.96 | 10km |
20 Aug | Woodbank Parkrun | 31:57 | 52.74 | 5km |
6 Jul | Offerton 10km SB | 1:04:29 | 53.44 | 10km |
2 Jul | Woodbank parkrun | 35:11 | 47.90 | 5km |
16 Apr | Woodbank parkrun | 29:56 | 55.68 | 5km |
5 Feb | Woodbank parkrun | 31:07 | 53.56 | 5km |
8 Jan | Woodbank parkrun | 30:45 | 54.20 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:37:55 | 57.34 | 10mi |
30 Oct | Snowdonia Marathon SB | 5:11:16 | 49.13 | 26.2mi |
26 Sep | macclesfield half marathon SB | 2:10:34 | 56.56 | 13.1mi |
31 Jul | Bramhall parkrun | 31:39 | 52.66 | 5km |
25 Jul | Leigh Sports Village Legacy 10k SB | 1:00:53 | 55.95 | 10km |
3 Jul | Woodbank parkrun SB | 31:12 | 53.42 | 5km |
11 Apr | Blackpool Half Marathon | 2:35:55 | 46.81 | 13.1mi |
14 Mar | Kilomathon - England SB | 2:58:12 | 51.56 | 26.2km |
6 Mar | Woodbank parkrun | 32:55 | 50.08 | 5km |
9 Jan | Fetch Mile - The BIG one SB | 9:39 | 48.89 | 1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Woodbank parkrun | 31:06 | 53.01 | 5km |
21 Nov | Woodbank parkrun | 29:41 | 55.54 | 5km |
4 Oct | Alexandra Park | 28:43 | 57.41 | 5km |
27 Sep | Macclesfield half marathon SB | 2:14:07 | 54.41 | 13.1mi |
6 Sep | Alexandra Park 5k | 28:55 | 57.01 | 5km |
30 Aug | Caernarfon 10k | 1:00:11 | 55.97 | 10km |
30 May | Bramhall parkrun | 30:15 | 54.50 | 5km |
17 May | Great Manchester Run | 1:01:23 | 54.88 | 10km |
9 May | Bramhall parkrun | 29:29 | 55.92 | 5km |
3 May | Alexandra Park 5km, Manchester SB | 28:35 | 57.68 | 5km |
22 Feb | High Legh 10k Robert Moffat Memorial SB | 59:31 | 55.97 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Salford Quays Santa Dash (British Heart Foundation) PB | 16:23 | 57.63 | 3km |
25 Oct | Snowdonia Marathon SB | 5:16:21 | 47.15 | 26.2mi |
27 Apr | Blackpool Half Marathon SB | 2:27:53 | 48.77 | 13.1mi |
6 Apr | Alexandra Park 5k SB | 32:14 | 50.06 | 5km |
9 Mar | Trafford 10K SB | 1:08:11 | 48.33 | 10km |
2 Mar | alexandra park 5k | 32:22 | 49.85 | 5km |
3 Feb | Alexandra Park 5k | 32:28 | 49.70 | 5km |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:59:47 | 45.29 | 10mi |
27 Oct | Snowdonia Marathon | 6:35:17 | 37.27 | 26.2mi |
30 Sep | Great North Run SB | 2:46:12 | 42.90 | 13.1mi |
2 Sep | Caenarfon 10K SB | 1:09:29 | 47.43 | 10km |
20 May | Great Manchester Run | 1:13:42 | 44.72 | 10km |
22 Apr | London Marathon SB | 6:10:01 | 39.35 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 2:52:00 | 41.01 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 97 | 76 | 61 | 69 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
2024 | 67 | 70 | 1 | 2 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2024 | 60 | 61 | 9 | 12 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2023 | 103 | 90 | 89 | 90 | 105 | 109 | 88 | 88 | 83 | 78 | 92 | 94 | 1109 |
2023 | 81 | 85 | 80 | 101 | 73 | 77 | 60 | 80 | 75 | 92 | 39 | 50 | 893 |
2023 | 48 | 67 | 76 | 35 | 60 | 63 | 57 | 67 | 71 | 0 | 56 | 57 | 659 |
2022 | 17 | 19 | 11 | 29 | 10 | 43 | 8 | 16 | 6 | 5 | 119 | 113 | 397 |
2022 | 11 | 20 | 39 | 51 | 72 | 74 | 61 | 89 | 66 | 49 | 72 | 28 | 633 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 85 | 75 | 76 | 38 | 312 |
2021 | 6 | 7 | 2 | 16 | 2 | 1 | 10 | 6 | 4 | 0 | 4 | 11 | 69 |
2021 | 64 | 64 | 70 | 55 | 58 | 72 | 65 | 62 | 62 | 95 | 44 | 49 | 759 |
2021 | 6 | 0 | 0 | 22 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 50 |
2020 | 10 | 7 | 7 | 2 | 3 | 4 | 14 | 2 | 2 | 3 | 1 | 3 | 59 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 73 | 74 | 79 | 49 | 62 | 63 | 64 | 64 | 64 | 55 | 50 | 43 | 740 |
2020 | 46 | 0 | 21 | 119 | 79 | 56 | 80 | 39 | 52 | 0 | 0 | 0 | 491 |
2019 | 4 | 1 | 0 | 0 | 0 | 0 | 2 | 5 | 7 | 16 | 18 | 14 | 68 |
2019 | 3.9 | 2.3 | 3.5 | 2.1 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 3.1 | 0.9 | 19.8 |
2019 | 61 | 44 | 63 | 64 | 42 | 66 | 81 | 106 | 109 | 81 | 61 | 71 | 850 |
2019 | 135 | 121 | 49 | 88 | 107 | 63 | 37 | 58 | 0 | 12 | 5 | 28 | 703 |
2018 | 6 | 6 | 1 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2018 | 0 | 0.4 | 1.3 | 3 | 1.4 | 1.8 | 2.1 | 2.7 | 3.8 | 1.8 | 2.2 | 2.5 | 22.9 |
2018 | 69 | 50 | 68 | 69 | 81 | 38 | 75 | 108 | 84 | 99 | 58 | 63 | 863 |
2018 | 42 | 57 | 74 | 57 | 0 | 23 | 59 | 26 | 84 | 72 | 9 | 26 | 529 |
2017 | 1 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 |
2017 | 83 | 98 | 95 | 93 | 68 | 89 | 101 | 119 | 106 | 122 | 62 | 60 | 1097 |
2017 | 91 | 86 | 113 | 70 | 76 | 77 | 73 | 90 | 6 | 0 | 68 | 18 | 767 |
2016 | 1 | 0 | 13 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 27 |
2016 | 65 | 66 | 64 | 80 | 98 | 92 | 116 | 119 | 95 | 78 | 88 | 72 | 1033 |
2016 | 0 | 11 | 33 | 0 | 1 | 0 | 53 | 117 | 65 | 84 | 100 | 67 | 532 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 8 |
2015 | 103 | 105 | 103 | 72 | 51 | 57 | 88 | 115 | 133 | 84 | 91 | 64 | 1066 |
2015 | 5 | 0 | 0 | 0 | 4 | 17 | 6 | 0 | 0 | 0 | 18 | 0 | 50 |
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 95 | 83 | 104 | 58 | 81 | 78 | 85 | 92 | 63 | 102 | 76 | 54 | 971 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 2 | 0 | 15 | 5 | 6 | 0 | 2 | 2 | 3 | 5 | 40 |
2013 | 72 | 84 | 61 | 86 | 70 | 22 | 81 | 81 | 119 | 85 | 67 | 63 | 890 |
2013 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 57 | 44 | 16 | 0 | 0 | 134 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 112 | 105 | 101 | 81 | 43 | 45 | 88 | 73 | 63 | 66 | 45 | 38 | 859 |
2012 | 28 | 0 | 12 | 12 | 2 | 54 | 14 | 25 | 9 | 0 | 0 | 0 | 156 |
2011 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 4 | 16 | 2 | 0 | 26 |
2011 | 48 | 34 | 53 | 37 | 10 | 43 | 55 | 55 | 62 | 47 | 57 | 62 | 563 |
2011 | 9 | 26 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 7 | 66 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2010 | 28 | 26 | 85 | 41 | 43 | 38 | 58 | 75 | 103 | 89 | 42 | 20 | 647 |
2010 | 0 | 0 | 13 | 0 | 0 | 4 | 12 | 0 | 11 | 0 | 0 | 14 | 53 |
2009 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 0 | 2 | 0 | 15 |
2009 | 35 | 33 | 29 | 45 | 29 | 22 | 47 | 51 | 62 | 33 | 27 | 20 | 432 |
2009 | 0 | 0 | 0 | 0 | 11 | 9 | 52 | 0 | 23 | 21 | 22 | 12 | 149 |
2008 | 4 | 0 | 12 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 22 |
2008 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 32 | 38 | 40 | 42 | 21 | 39 | 88 | 80 | 62 | 72 | 24 | 18 | 554 |
2008 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 1 | 4 | 8 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 44 | 52 | 31 | 16 | 165 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 198 | 0 | 0 | 0 | 280 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 19:06(19:06/mi) 89/107bpm [1699b/mi] 96cal 45/122rpm
2) 0.98mi - 27:09(27:50/mi) 86/106bpm [2393b/mi] 105cal 26/88rpm Add a comment
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1) 1mi - 17:17(17:17/mi) 78/88bpm [1349b/mi] 44cal 54/68rpm
2) 1mi - 19:51(19:51/mi) 77/97bpm [1528b/mi] 36cal 33/118rpm 3) 0mi - 6(31:24/mi) 81/82bpm [2544b/mi] Add a comment
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1) 0.24mi - 8:21(34:33/mi) 87/98bpm [3006b/mi] 29cal 30/60rpm
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1) 0.35mi - 9:13(26:17/mi) 81/92bpm [2129b/mi] 33cal 39/79rpm
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1) 1mi - 19:04(19:04/mi) 91/105bpm [1735b/mi] 96cal 45/66rpm
2) 0.62mi - 11:09(18:04/mi) 96/112bpm [1735b/mi] 56cal 45/115rpm |
1) 1mi - 19:57(19:57/mi) 87/106bpm [1736b/mi] 97cal 41/125rpm
2) 0.52mi - 11:01(21:03/mi) 84/91bpm [1768b/mi] 48cal 32/69rpm Add a comment
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1) 1mi - 24:07(24:07/mi) 85/95bpm [2050b/mi] 83cal 34/73rpm
2) 0.88mi - 32:16(36:28/mi) 83/99bpm [3027b/mi] 72cal 16/78rpm Add a comment
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1) 1mi - 20:48(20:48/mi) 86/105bpm [1789b/mi] 98cal 39/83rpm
2) 0.63mi - 13:10(20:56/mi) 86/99bpm [1800b/mi] 59cal 26/66rpm Add a comment
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1) 1mi - 19:53(19:53/mi) 89/101bpm [1770b/mi] 97cal 44/65rpm
2) 0.62mi - 12:02(19:21/mi) 93/101bpm [1800b/mi] 57cal 36/65rpm Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 17:41(17:41/mi) 93/124bpm [1645b/mi] 88cal 53/95rpm
2) 1mi - 16:41(16:41/mi) 105/127bpm [1752b/mi] 90cal 57/63rpm 3) 1mi - 16:45(16:45/mi) 111/134bpm [1860b/mi] 94cal 57/65rpm 4) 0.22mi - 3:54(17:57/mi) 106/114bpm [1902b/mi] 19cal 55/62rpm Add a comment
1) 1mi - 18:47(18:47/mi) 87/95bpm [1634b/mi] 89cal 47/66rpm
2) 0.65mi - 12:10(18:38/mi) 88/100bpm [1640b/mi] 63cal 46/65rpm Add a comment
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1) 1mi - 14:06(14:06/mi) 99/128bpm [1395b/mi] 62cal 39/121rpm
2) 1mi - 21:08(21:08/mi) 90/102bpm [1902b/mi] 58cal 32/91rpm 3) 0.53mi - 11:27(21:27/mi) 90/100bpm [1930b/mi] 30cal 33/66rpm Add a comment
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1) 0.13mi - 2:00(15:46/mi) 90/98bpm [1420b/mi] 9cal
2) 0.41mi - 5:00(12:16/mi) 128/140bpm [1570b/mi] 40cal 3) 0.12mi - 2:00(16:13/mi) 118/139bpm [1914b/mi] 13cal Add a comment
1) 1mi - 20:41(20:41/mi) 87/96bpm [1800b/mi] 95cal 42/123rpm
2) 0.73mi - 13:28(18:32/mi) 88/96bpm [1632b/mi] 66cal 40/66rpm Add a comment
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1) 1mi - 21:57(21:57/mi) 89/105bpm [1954b/mi] 99cal 38/67rpm
2) 0.63mi - 14:44(23:34/mi) 90/101bpm [2121b/mi] 65cal 40/72rpm Add a comment
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1) 1mi - 20:21(20:21/mi) 94/110bpm [1914b/mi] 97cal 39/68rpm
2) 0.63mi - 13:03(20:48/mi) 88/99bpm [1831b/mi] 59cal 38/68rpm Add a comment
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1) 0.45mi - 7:34(16:58/mi) 98/107bpm [1663b/mi] 41cal 56/65rpm
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1) 0.29mi - 5:00(17:04/mi) 98/115bpm [1672b/mi] 26cal
2) 0.07mi - 1:00(14:39/mi) 118/128bpm [1728b/mi] 6cal 3) 0.29mi - 5:00(17:02/mi) 101/121bpm [1721b/mi] 29cal 4) 0.09mi - 1:00(10:54/mi) 116/130bpm [1264b/mi] 7cal 5) 0.31mi - 5:00(16:15/mi) 103/131bpm [1673b/mi] 29cal 6) 0.1mi - 1:00(9:44/mi) 115/129bpm [1120b/mi] 6cal 7) 0.12mi - 2:00(16:54/mi) 112/132bpm [1894b/mi] 11cal Add a comment
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1) 1mi - 18:32(18:32/mi) 89/100bpm [1650b/mi] 95cal 43/68rpm
2) 1mi - 18:43(18:43/mi) 89/101bpm [1665b/mi] 90cal 46/67rpm 3) 0.23mi - 4:22(18:49/mi) 90/96bpm [1693b/mi] 21cal 33/68rpm Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 19:10(19:10/mi) 87/94bpm [1667b/mi] 95cal 44/75rpm
2) 1mi - 18:24(18:24/mi) 87/95bpm [1600b/mi] 88cal 47/68rpm 3) 1mi - 18:49(18:49/mi) 94/110bpm [1769b/mi] 97cal 43/79rpm 4) 0.37mi - 7:51(21:05/mi) 89/94bpm [1877b/mi] 34cal 27/64rpm Add a comment
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1) 0.75mi - 16:11(21:36/mi) 93/116bpm [2010b/mi] 79cal 41/63rpm
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1) 0.99mi - 20:38(20:53/mi) 102/116bpm [2130b/mi] 103cal 45/64rpm
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1) 1mi - 20:23(20:23/mi) 95/112bpm [1937b/mi] 97cal 40/76rpm
2) 1mi - 19:06(19:06/mi) 97/112bpm [1853b/mi] 97cal 40/66rpm 3) 0.87mi - 17:06(19:44/mi) 97/108bpm [1915b/mi] 82cal 38/122rpm Add a comment
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1) 0.82mi - 13:00(15:51/mi) 91/116bpm [1443b/mi] 64cal 27/76rpm
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1) 0.56mi - 9:41(17:16/mi) 78/86bpm [1347b/mi] 36cal 34/93rpm
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1) 1mi - 18:53(18:53/mi) 89/99bpm [1681b/mi] 96cal 44/93rpm
2) 0.86mi - 17:11(20:00/mi) 88/100bpm [1760b/mi] 81cal 38/75rpm |
1) 1mi - 18:43(18:43/mi) 96/106bpm [1796b/mi] 100cal 45/69rpm
2) 0.65mi - 13:44(21:03/mi) 103/113bpm [2168b/mi] 67cal 43/67rpm Add a comment
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1) 0.62mi - 15:24(24:57/mi) 90/104bpm [2246b/mi] 62cal 40/71rpm
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1) 0.67mi - 10:48(16:03/mi) 100/109bpm [1605b/mi] 55cal 55/60rpm
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1) 0.47mi - 9:29(20:12/mi) 107/129bpm [2161b/mi] 48cal 41/71rpm
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1) 1mi - 20:04(20:04/mi) 104/127bpm [2087b/mi] 103cal 39/88rpm
2) 1mi - 19:34(19:34/mi) 106/125bpm [2073b/mi] 98cal 42/64rpm 3) 0.77mi - 14:30(18:45/mi) 103/110bpm [1931b/mi] 71cal 45/65rpm Add a comment
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1) 0.61mi - 10:00(16:18/mi) 104/109bpm [1695b/mi] 38cal 3.68/5.26mph
2) 0.24mi - 3:00(12:22/mi) 127/142bpm [1572b/mi] 23cal 4.85/6.47mph 3) 0.19mi - 3:00(16:13/mi) 109/118bpm [1767b/mi] 11cal 3.7/4.01mph 4) 0.26mi - 3:00(11:19/mi) 130/139bpm [1472b/mi] 20cal 5.3/6.43mph 5) 0.18mi - 3:00(16:43/mi) 120/133bpm [2006b/mi] 18cal 3.59/4.61mph 6) 0.22mi - 3:00(13:43/mi) 132/145bpm [1810b/mi] 20cal 4.38/5.66mph 7) 0.16mi - 3:00(18:48/mi) 133/148bpm [2501b/mi] 20cal 3.19/5.13mph 8) 0.24mi - 3:00(12:46/mi) 132/141bpm [1685b/mi] 19cal 4.7/6.35mph 9) 0.17mi - 3:00(17:15/mi) 118/123bpm [2036b/mi] 12cal 3.48/3.9mph 10) 0.24mi - 3:00(12:45/mi) 133/143bpm [1696b/mi] 19cal 4.71/6.45mph 11) 0.18mi - 3:00(16:40/mi) 122/135bpm [2033b/mi] 14cal 3.6/4.09mph 12) 0.2mi - 3:00(14:45/mi) 133/146bpm [1962b/mi] 18cal 4.07/6.66mph 13) 0.19mi - 3:00(16:12/mi) 116/127bpm [1880b/mi] 9cal 3.7/3.95mph 14) 0.34mi - 6:08(17:51/mi) 115/121bpm [2053b/mi] 22cal 3.36/3.78mph Add a comment
1) 1mi - 18:10(18:10/mi) 86/98bpm [1563b/mi] 89cal 45/125rpm
2) 1mi - 20:10(20:10/mi) 92/115bpm [1855b/mi] 94cal 41/91rpm 3) 1mi - 19:53(19:53/mi) 95/112bpm [1889b/mi] 102cal 43/67rpm 4) 0.28mi - 5:31(20:01/mi) 96/104bpm [1921b/mi] 27cal 28/65rpm Add a comment
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1) 1mi - 19:21(19:21/mi) 87/104bpm [1683b/mi] 95cal 42/79rpm
2) 0.64mi - 12:28(19:37/mi) 86/94bpm [1687b/mi] 58cal 32/67rpm Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 0mi - 40:00(0/mi) 288cal
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Fitness test, attempt to run main section at 10:30ppm. Managed just fine until the last 10mins when breathing evenly stopped happening. But after 12 weeks off am happy with the outcome.
1) 0.46mi - 5:00(10:48/mi) 128/150bpm [1383b/mi] 44cal 5.55/8.22mph 2) 0.06mi - 30(8:21/mi) 149/157bpm [1244b/mi] 5cal 7.19/7.76mph 3) 0.04mi - 30(12:59/mi) 145/156bpm [1884b/mi] 3cal 4.62/7.72mph 4) 0.06mi - 30(8:42/mi) 144/152bpm [1253b/mi] 4cal 6.9/6.47mph 5) 0.04mi - 30(11:21/mi) 150/154bpm [1703b/mi] 4cal 5.28/6.62mph 6) 0.05mi - 30(9:16/mi) 151/156bpm [1399b/mi] 4cal 6.47/7.91mph 7) 0.04mi - 30(13:23/mi) 143/149bpm [1914b/mi] 4cal 4.48/6.93mph 8) 0.05mi - 30(9:16/mi) 138/140bpm [1280b/mi] 4cal 6.47/6.2mph 9) 0.04mi - 30(12:41/mi) 139/141bpm [1762b/mi] 4cal 4.73/6.39mph 10) 2.82mi - 30:00(10:38/mi) 153/162bpm [1627b/mi] 270cal 5.64/8.79mph 11) 0.19mi - 2:29(13:00/mi) 150/160bpm [1950b/mi] 19cal 4.61/6.28mph 12) 0mi - 2(1:31:59/mi) 145/145bpm [13338b/mi] 0.65/0mph Add a comment
1) 1mi - 21:08(21:08/mi) 91/121bpm [1922b/mi] 80cal 31/125rpm
2) 1mi - 19:40(19:40/mi) 94/108bpm [1849b/mi] 94cal 37/125rpm 3) 1mi - 21:23(21:23/mi) 93/101bpm [1989b/mi] 95cal 34/68rpm 4) 0.43mi - 9:16(21:21/mi) 92/98bpm [1964b/mi] 42cal 31/65rpm Add a comment
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1) 0.61mi - 7:26(12:15/mi) 121/150bpm [1482b/mi] 65cal 4.9/5.97mph
2) 0.61mi - 6:01(9:48/mi) 143/158bpm [1401b/mi] 54cal 6.12/6.59mph 3) 0.02mi - 1:57(1:56:53/mi) 122/151bpm [14259b/mi] 10cal 0.51/6.68mph 4) 0.61mi - 5:42(9:16/mi) 155/173bpm [1438b/mi] 62cal 6.47/6.8mph 5) 0.03mi - 3:35(2:17:43/mi) 122/159bpm [16802b/mi] 15cal 0.44/6.51mph 6) 0.62mi - 5:53(9:32/mi) 156/182bpm [1488b/mi] 61cal 6.29/7.22mph 7) 0.01mi - 11(25:27/mi) 159/175bpm [4047b/mi] 1cal 2.36/7.06mph 8) 0.77mi - 17:47(23:08/mi) 110/150bpm [2546b/mi] 45cal 2.59/3.55mph Add a comment
1) 1mi - 23:50(23:50/mi) 92/120bpm [2193b/mi] 106cal 37/81rpm
2) 1mi - 22:00(22:00/mi) 88/100bpm [1936b/mi] 98cal 39/74rpm 3) 1mi - 21:32(21:32/mi) 94/111bpm [2024b/mi] 105cal 38/122rpm 4) 1mi - 19:14(19:14/mi) 94/116bpm [1808b/mi] 92cal 46/123rpm 5) 0.01mi - 9(24:10/mi) 106/107bpm [2562b/mi] 57/60rpm Add a comment
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1) 1mi - 21:00(21:00/mi) 92/107bpm [1933b/mi] 97cal 39/88rpm
2) 1mi - 25:45(25:45/mi) 94/112bpm [2420b/mi] 104cal 29/88rpm 3) 0.22mi - 7:34(34:08/mi) 88/95bpm [3003b/mi] 26cal 20/70rpm Add a comment
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1) 4.23mi - 32:38(7:43/mi) 106/122bpm [819b/mi] 129cal
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1) 2.02mi - 11:34(5:44/mi) 112/127bpm [642b/mi] 56cal
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1) 1mi - 21:11(21:11/mi) 98/114bpm [2076b/mi] 97cal 38/67rpm
2) 1mi - 20:23(20:23/mi) 108/127bpm [2201b/mi] 93cal 38/68rpm 3) 0.6mi - 13:21(22:13/mi) 114/128bpm [2533b/mi] 61cal 33/67rpm Add a comment
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1) 0mi - 30(0/mi) 76/79bpm [INFb/mi]
2) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 3) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 4) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 5) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 6) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 7) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 8) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 9) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 10) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 11) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 12) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 13) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 14) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 15) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 16) 0mi - 3(0/mi) 78/80bpm [INFb/mi] 17) 0mi - 3(0/mi) 81/81bpm [INFb/mi] 18) 0mi - 3(0/mi) 81/81bpm [INFb/mi] 19) 0mi - 3(0/mi) 80/80bpm [INFb/mi] 20) 0mi - 3(0/mi) 79/79bpm [INFb/mi] 21) 0mi - 3(0/mi) 77/79bpm [INFb/mi] 22) 0mi - 3(0/mi) 73/74bpm [INFb/mi] 23) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 24) 0mi - 3(0/mi) 71/73bpm [INFb/mi] 25) 0mi - 3(0/mi) 73/74bpm [INFb/mi] 26) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 27) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 28) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 29) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 30) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 31) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 32) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 33) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 34) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 35) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 36) 0mi - 3(0/mi) 77/78bpm [INFb/mi] 37) 0mi - 3(0/mi) 78/79bpm [INFb/mi] 38) 0mi - 3(0/mi) 80/81bpm [INFb/mi] 39) 0mi - 3(0/mi) 79/80bpm [INFb/mi] 40) 0mi - 3(0/mi) 78/79bpm [INFb/mi] 41) 0mi - 3(0/mi) 77/78bpm [INFb/mi] 42) 0mi - 3(0/mi) 73/74bpm [INFb/mi] 43) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 44) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 45) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 46) 0mi - 3(0/mi) 73/75bpm [INFb/mi] 47) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 48) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 49) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 50) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 51) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 52) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 53) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 54) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 55) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 56) 0mi - 3(0/mi) 79/80bpm [INFb/mi] 57) 0mi - 3(0/mi) 81/81bpm [INFb/mi] 58) 0mi - 3(0/mi) 80/81bpm [INFb/mi] 59) 0mi - 3(0/mi) 77/78bpm [INFb/mi] 60) 0mi - 3(0/mi) 78/79bpm [INFb/mi] 61) 0mi - 3(0/mi) 79/79bpm [INFb/mi] 62) 0mi - 3(0/mi) 79/79bpm [INFb/mi] 63) 0mi - 3(0/mi) 79/79bpm [INFb/mi] 64) 0mi - 3(0/mi) 77/78bpm [INFb/mi] 65) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 66) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 67) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 68) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 69) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 70) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 71) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 72) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 73) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 74) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 75) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 76) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 77) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 78) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 79) 0mi - 3(0/mi) 72/73bpm [INFb/mi] 80) 0mi - 3(0/mi) 73/74bpm [INFb/mi] 81) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 82) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 83) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 84) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 85) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 86) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 87) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 88) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 89) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 90) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 91) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 92) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 93) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 94) 0mi - 3(0/mi) 75/75bpm [INFb/mi] 95) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 96) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 97) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 98) 0mi - 3(0/mi) 76/77bpm [INFb/mi] 99) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 100) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 101) 0mi - 3(0/mi) 77/77bpm [INFb/mi] 102) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 103) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 104) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 105) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 106) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 107) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 108) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 109) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 110) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 111) 0mi - 2(0/mi) 76/76bpm [INFb/mi] Add a comment
1) 1mi - 11:21(11:21/mi) 131/145bpm [1486b/mi] 83cal 5.29/6.01mph
2) 1mi - 11:25(11:25/mi) 144/156bpm [1643b/mi] 97cal 5.26/7.91mph 3) 1mi - 12:34(12:34/mi) 141/153bpm [1771b/mi] 91cal 4.78/7.91mph 4) 0.63mi - 8:12(13:02/mi) 139/153bpm [1812b/mi] 56cal 4.6/6.95mph Add a comment
1) 2.03mi - 15:28(7:38/mi) 108/126bpm [824b/mi] 69cal
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1) 1mi - 21:00(21:00/mi) 87/95bpm [1827b/mi] 96cal 40/122rpm
2) 0.98mi - 20:14(20:44/mi) 90/101bpm [1866b/mi] 93cal 35/121rpm Add a comment
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