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Wed 1st May 2024 at 6:19am by snogard

Walk > General

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Time
54:07
Miles
2.77
Min/mi
19:32
Pacing
0%
Stride(cm)
68
Cals
272
Cadence
122
BPM
104
%MHR
55.2
B/mi
2037
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 104/127bpm [2087b/mi] 103cal 39/88rpm
2) 1mi - 19:34(19:34/mi) 106/125bpm [2073b/mi] 98cal 42/64rpm
3) 0.77mi - 14:30(18:45/mi) 103/110bpm [1931b/mi] 71cal 45/65rpm

20:04 19:34 14:30

Pace

29%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	92 78-102	1550	122 114-130	4/2
0.25	4:10	2:04	16:32	102 94-110	1686	134 120-174	0/4
0.38	6:44	2:34	20:31	103 90-110	2114	127 106-138	5/1
0.50	9:00	2:16	18:07	112 108-119	2028	126 116-136	2/4
0.63	12:27	3:27	27:35	100 85-113	2759	121 102-128	1/2
0.75	14:45	2:18	18:24	107 103-112	1969	126 112-142	1/3
0.88	16:54	2:09	17:09	109 104-114	1869	123 104-132	0/11
1.00	20:04	3:10	25:21	107 98-127	2713	122 114-128	4/1
1.13	22:20	2:16	18:06	115 108-125	2081	121 114-126	6/0
1.25	24:49	2:29	19:53	113 106-118	2247	120 92-122	3/0
1.38	27:17	2:28	19:46	118 113-122	2332	120 114-126	4/0
1.50	30:03	2:46	22:10	104 95-115	2305	119 112-128	2/0
1.63	32:24	2:20	18:43	97 92-105	1816	119 112-124	1/1
1.75	34:54	2:31	20:05	95 86-104	1908	119 110-124	1/2
1.88	37:22	2:28	19:40	97 89-102	1908	120 114-122	0/3
2.00	39:37	2:15	18:03	104 99-111	1877	118 102-124	2/1
2.13	41:43	2:06	16:47	105 102-109	1763	120 118-124	3/1
2.25	43:48	2:05	16:43	105 101-110	1756	120 110-126	2/1
2.38	45:49	2:01	16:08	103 98-107	1662	121 116-124	1/3
2.50	48:52	3:03	24:24	100 96-103	2441	119 108-128	1/3
2.63	51:11	2:19	18:30	100 95-108	1850	121 114-124	2/1
2.75	53:46	2:35	20:38	104 100-109	2146	120 112-124	1/2
2.77	54:08	22	15:43	103 102-104	1619	112 106-120	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	20:50
See your biggest climbs

Cadence

122 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:23	16:52	More
1km	10:47	17:21	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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