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Benny Tempo

Last on at 11am, 13th Apr 2025

M45 Caernarvonshire

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STATUS Recovering

Races
257
Miles
9722
Miles
242
Miles
497
Miles
245
WAVA
67.98%
5k
19:31
5M
37:44
10k
41:13
10M
1:14:33
Half
1:40:40
Mara
3:44:44

About Me
Feeling the running love I was never 'sporty' at school, never did any exercise. I was more interested in smoking dope in the abandoned buildings behind the school, you wouldn't find me on the athletics track! Discovered I liked running aged 30 when I went on a treadmill in a gym after my GP got me a free gym pass to help me lose some weight. I started going outside after that and it all took off from there... My other great love is swimming, I've always loved swimming, I just do it for the pure love of being in water, I'm not a competitive swimmer. Recently I discovered open water swimming which I love even more, there is something magical about turning to breathe and seeing a swan on the water. I also really like yoga, it's great for unwinding and loosening tight muscles and the mind/body relaxation connection. I love slow flow and restorative and yin styles. Show More...

About Me

Feeling the running love

I was never 'sporty' at school, never did any exercise. I was more interested in smoking dope in the abandoned buildings behind the school, you wouldn't find me on the athletics track! Discovered I liked running aged 30 when I went on a treadmill in a gym after my GP got me a free gym pass to help me lose some weight. I started going outside after that and it all took off from there...
My other great love is swimming, I've always loved swimming, I just do it for the pure love of being in water, I'm not a competitive swimmer. Recently I discovered open water swimming which I love even more, there is something magical about turning to breathe and seeing a swan on the water.
I also really like yoga, it's great for unwinding and loosening tight muscles and the mind/body relaxation connection. I love slow flow and restorative and yin styles.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Second ever marathon, Manchester in April. Aiming for a sub-3:45

Recent Blogs
Chester marathon - recovery	Oct 2022
Chester marathon - race report	Oct 2022
Chester marathon - the day before	Oct 2022
P&D 18/55 - tapering and tune- up 5km	Sep 2022
P&D 18/55 peak long run and beginning of taper...	Sep 2022

My parkrun
No parkrun selected

Recent Training
13th Apr	General	6.6mi	1:06:20
12th Apr	parkrun	3.1mi	24:38
10th Apr	General	5.8mi	51:14
9th Apr	Pool	0.8mi	29:39
8th Apr	General	3.5mi	32:55

12 Month Benchmarks
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Recent Pictures	Show more

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Badges Collected	See available badges
+ 191 others

My Library

Find out what this Fetchie is in to.

📚 The Endless American Midnight

Christopher Loring Knowles
📚 Yoga

Erich Schiffmann

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022	2023	2024	2025	PB	WB
5km	219	22:35 56.82	21:10 60.76	21:13 60.62	19:31 66.13	20:11 64.25	21:21 61.11	23:59 54.78	21:39 62.02	21:41 61.93	20:50 65.90	20:21 67.98	24:58 55.41	21:11 65.80	23:03 60.94	19:31 6:17/mi	67.98
5mi	1														37:44 60.57	37:44 7:33/mi	60.57
9.8km	1												1:18:51 34.86			1:18:51 12:57/mi	34.86
10km	18		48:44 54.19	45:15 58.43	41:13 64.26	44:38 59.49			46:32 58.46		45:50 60.24	44:49 62.10				41:13 6:38/mi	64.26
10mi	5	1:24:25 51.24	1:24:56 50.96							1:20:19 55.88	1:17:48 58.62	1:14:33 61.67				1:14:33 7:27/mi	61.67
13.1mi	10			1:46:18 54.09	1:42:52 55.97	1:40:40 57.51				1:52:02 52.81	1:56:30 51.60	1:45:49 57.27	1:53:26 53.87	1:43:58 59.27		1:40:40 7:41/mi	59.27
26.2mi	3										3:54:57 53.32	3:44:44 55.74				3:44:44 8:35/mi	55.74

2025		Result	WAVA	Distance
12 Apr	Penrhyn parkrun	24:38	57.02	5km
5 Apr	Penrhyn parkrun	23:45	59.14	5km
29 Mar	Penrhyn parkrun	24:38	57.02	5km
22 Mar	Penrhyn parkrun	25:31	55.05	5km
15 Mar	Newborough Forest parkrun	23:03	60.94	5km
9 Mar	Colwyn Bay 5 Mile PB	37:44	60.57	5mi
8 Mar	Penrhyn parkrun	26:54	52.21	5km
1 Mar	Penrhyn parkrun SB	23:03	60.94	5km
22 Feb	Conwy parkrun	24:02	58.44	5km
15 Feb	Penrhyn parkrun	23:40	59.35	5km
8 Feb	Penrhyn parkrun	26:17	53.44	5km
1 Feb	Penrhyn parkrun	26:32	52.94	5km
25 Jan	Nant y Pandy parkrun	27:55	50.31	5km
18 Jan	Penrhyn parkrun	25:25	55.26	5km
4 Jan	Penrhyn parkrun	25:19	55.48	5km
2024		Result	WAVA	Distance
14 Dec	Penrhyn parkrun	27:04	51.89	5km
30 Nov	Penrhyn parkrun	25:48	54.44	5km
16 Nov	Penrhyn parkrun	24:32	57.25	5km
9 Nov	Penrhyn parkrun	25:08	55.88	5km
2 Nov	Penrhyn parkrun	22:11	63.32	5km
26 Oct	Penrhyn parkrun	23:30	59.77	5km
19 Oct	Penrhyn parkrun	25:01	56.15	5km
12 Oct	Nant y Pandy parkrun	22:59	61.11	5km
5 Oct	Penrhyn parkrun	25:02	56.11	5km
28 Sep	Rugby parkrun	25:06	55.96	5km
21 Sep	Nova Prestatyn parkrun	23:20	60.20	5km
14 Sep	Penrhyn parkrun	23:55	58.28	5km
7 Sep	Penrhyn parkrun	21:37	64.48	5km
31 Aug	Nant y Pandy parkrun	22:49	61.09	5km
24 Aug	Penrhyn parkrun	22:35	61.72	5km
17 Aug	Penrhyn parkrun	23:21	59.69	5km
3 Aug	Rugby parkrun	23:54	58.32	5km
27 Jul	Penrhyn parkrun SB	21:11	65.80	5km
20 Jul	Nant y Pandy parkrun	23:19	59.78	5km
13 Jul	Penrhyn parkrun	25:20	55.02	5km
6 Jul	Penrhyn parkrun	25:05	55.57	5km
29 Jun	Penrhyn parkrun	24:36	56.66	5km
22 Jun	Nant y Pandy parkrun	22:06	63.07	5km
15 Jun	Conwy parkrun	25:58	53.68	5km
8 Jun	Newborough Forest parkrun	21:15	65.59	5km
1 Jun	Penrhyn parkrun	21:44	64.14	5km
25 May	Nant y Pandy parkrun	22:36	61.68	5km
18 May	Conwy parkrun	21:39	64.38	5km
11 May	Penrhyn parkrun	24:25	57.09	5km
4 May	Nant y Pandy parkrun	24:54	55.98	5km
28 Apr	Coventry Half Marathon SB	1:43:58	59.27	13.1mi
20 Apr	Nant y Pandy parkrun	24:19	57.32	5km
13 Apr	Newborough Forest parkrun	23:29	59.36	5km
30 Mar	Conwy parkrun	26:26	52.73	5km
23 Mar	Nant y Pandy parkrun	27:08	51.37	5km
16 Mar	Newborough Forest parkrun	58:37	23.78	5km
9 Mar	Conwy parkrun	23:52	58.40	5km
2 Mar	Penrhyn parkrun	24:23	57.17	5km
25 Feb	Let’s Run Rhyl 5 mile			5mi
17 Feb	Nant y Pandy parkrun	25:02	55.68	5km
10 Feb	Penrhyn parkrun	24:44	56.36	5km
3 Feb	Nant y Pandy parkrun	24:28	56.97	5km
27 Jan	Conwy parkrun	23:42	58.81	5km
1 Jan	Newborough Forest parkrun	24:31	56.85	5km
2023		Result	WAVA	Distance
30 Dec	Penrhyn parkrun	27:11	51.28	5km
23 Dec	Nant y Pandy parkrun	27:58	49.84	5km
16 Dec	Nant y Pandy parkrun	28:20	49.20	5km
9 Dec	Penrhyn parkrun	29:10	47.79	5km
2 Dec	Penrhyn parkrun	28:10	49.49	5km
25 Nov	Nant y Pandy parkrun	29:24	47.41	5km
18 Nov	Nant y Pandy parkrun	28:06	49.60	5km
11 Nov	Conwy parkrun	25:43	54.20	5km
4 Nov	Nant y Pandy parkrun	27:02	51.56	5km
28 Oct	Penrhyn parkrun	28:36	48.74	5km
21 Oct	Coventry parkrun	28:32	48.85	5km
14 Oct	Newborough Forest parkrun	27:03	51.53	5km
7 Oct	Nant y Pandy parkrun	28:12	49.43	5km
30 Sep	Penrhyn parkrun	31:20	44.49	5km
9 Sep	Penrhyn parkrun	26:55	51.39	5km
2 Sep	Conwy parkrun	26:26	52.33	5km
26 Aug	Penrhyn parkrun	27:53	49.61	5km
12 Aug	Penrhyn parkrun	25:58	53.27	5km
5 Aug	Newborough Forest parkrun	25:13	54.86	5km
29 Jul	Penrhyn parkrun	28:04	49.29	5km
15 Jul	Penrhyn parkrun	28:08	49.17	5km
9 Jul	Snowdonia Trail 10k PB	1:18:51	34.86	9.8km
1 Jul	Nant y Pandy parkrun	25:30	54.25	5km
24 Jun	Penrhyn parkrun SB	24:58	55.41	5km
17 Jun	Penrhyn parkrun	30:26	45.45	5km
10 Jun	Newborough Forest parkrun	26:02	53.14	5km
3 Jun	Conwy parkrun	25:36	54.04	5km
27 May	Conwy parkrun	25:08	55.04	5km
20 May	Newborough Forest parkrun	25:57	53.31	5km
15 Jan	Four Villages Half Marathon SB	1:53:26	53.87	13.1mi
2022		Result	WAVA	Distance
31 Dec	Alexandra parkrun, Moss Side	54:33	25.36	5km
26 Nov	Alexandra parkrun, Moss Side	30:51	44.84	5km
20 Nov	Asda Foundation Bury 10miles PB	1:14:33	61.67	10mi
12 Nov	Alexandra parkrun, Moss Side	20:31	67.43	5km
8 Oct	Burnage parkrun	29:35	46.76	5km
2 Oct	Chester Marathon	3:50:35	54.79	26.2mi
1 Oct	Chester parkrun	30:22	45.55	5km
24 Sep	Alexandra parkrun, Moss Side SB	20:21	67.98	5km
17 Sep	South Manchester parkrun	27:50	49.33	5km
10 Sep	Alexandra parkrun, Moss Side	27:44	49.51	5km
27 Aug	Peel parkrun	27:49	49.36	5km
23 Jul	Alexandra parkrun, Moss Side	29:24	46.70	5km
9 Jul	Worsley Woods parkrun	26:18	52.20	5km
18 Jun	Manchester Road Runners Canal 10k SB	44:49	62.10	10km
11 Jun	Alexandra parkrun, Moss Side	27:02	50.79	5km
21 May	Alexandra parkrun, Moss Side	27:42	49.57	5km
14 May	Alexandra parkrun, Moss Side	31:12	44.01	5km
7 May	Alexandra parkrun, Moss Side	58:16	23.56	5km
23 Apr	Alexandra parkrun, Moss Side	20:41	66.38	5km
3 Apr	Manchester Marathon PB	3:44:44	55.74	26.2mi
2 Apr	Alexandra parkrun, Moss Side	27:54	49.21	5km
20 Feb	Great North West Half Marathon SB	1:45:49	57.27	13.1mi
8 Jan	RunThrough Tatton Park 10k January			10km
2021		Result	WAVA	Distance
18 Dec	Alexandra parkrun, Moss Side	34:04	40.30	5km
12 Dec	Stockport 10 SB	1:17:48	58.62	10mi
20 Nov	Alexandra parkrun, Moss Side	55:16	24.84	5km
23 Oct	Crewe parkrun	22:53	60.00	5km
16 Oct	Alexandra parkrun, Moss Side SB	20:50	65.90	5km
3 Oct	Chester Marathon SB	3:54:57	53.32	26.2mi
25 Sep	Burnage parkrun	23:54	57.45	5km
21 Aug	Alexandra parkrun, Moss Side	24:37	55.36	5km
24 Jul	Alexandra parkrun, Moss Side	21:55	62.18	5km
11 Jul	Wilmslow Summer 10K SB	45:50	60.24	10km
3 Jul	Blackpool Beach 10k	50:12	55.00	10km
23 May	Run Heaton 5k, 10k & Half Marathon SB	1:56:30	51.60	13.1mi
2019		Result	WAVA	Distance
21 Dec	Alexandra parkrun, Moss Side #5	22:32	60.03	5km
15 Dec	Stockport 10 SB	1:20:19	55.88	10mi
7 Dec	Alexandra parkrun, Moss Side	22:46	59.42	5km
2 Nov	South Manchester parkrun	24:16	55.74	5km
19 Oct	Burnage parkrun	27:25	49.34	5km
12 Oct	Fletcher Moss parkrun	24:31	55.17	5km
5 Oct	South Manchester parkrun	24:01	56.32	5km
14 Sep	South Manchester parkrun SB	21:41	61.93	5km
8 Sep	Stockport Hatters Half Marathon SB	1:52:02	52.81	13.1mi
31 Aug	Coventry parkrun	23:13	57.84	5km
24 Aug	Stretford parkrun	25:54	51.84	5km
17 Aug	Fletcher Moss parkrun	23:18	57.63	5km
10 Aug	Fletcher Moss parkrun	27:04	49.61	5km
3 Aug	Sale Water parkrun	24:00	55.95	5km
20 Jul	South Manchester parkrun	23:19	57.59	5km
15 Jun	South Manchester parkrun	24:28	54.88	5km
11 May	South Manchester parkrun	32:00	41.96	5km
27 Apr	South Manchester parkrun	27:04	49.61	5km
20 Apr	South Manchester parkrun	25:16	53.14	5km
13 Apr	South Manchester parkrun	24:45	54.25	5km
12 Jan	South Manchester parkrun	22:48	58.89	5km
2018		Result	WAVA	Distance
15 Dec	South Manchester parkrun	24:28	54.88	5km
25 Nov	run Wilmslow 10k SB	46:32	58.46	10km
10 Nov	Heaton parkrun	22:06	60.76	5km
3 Nov	Heaton parkrun SB	21:39	62.02	5km
27 Oct	Heaton parkrun	22:12	60.48	5km
2016		Result	WAVA	Distance
25 Jun	South Manchester parkrun	25:33	51.42	5km
7 May	South Manchester parkrun SB	23:59	54.78	5km
2 Jan	Stretford parkrun #7	24:53	52.80	5km
2015		Result	WAVA	Distance
22 Aug	South Manchester parkrun	22:59	56.76	5km
1 Aug	Heaton parkrun	24:49	52.57	5km
13 Jun	South Manchester parkrun	22:51	57.10	5km
6 Jun	South Manchester parkrun SB	21:21	61.11	5km
9 May	Burnage parkrun	23:09	56.36	5km
11 Apr	Burnage parkrun	22:46	57.30	5km
4 Apr	Burnage parkrun	44:27	29.35	5km
14 Mar	South Manchester parkrun	23:47	54.85	5km
21 Feb	Wythenshawe parkrun	24:37	53.00	5km
14 Feb	Wythenshawe parkrun	26:44	48.80	5km
2014		Result	WAVA	Distance
22 Nov	Wythenshawe parkrun	24:15	53.80	5km
1 Nov	South Manchester parkrun	23:12	56.23	5km
28 Sep	Macclesfield Half Marathon PB	1:40:40	57.51	13.1mi
13 Sep	South Manchester parkrun SB	20:11	64.25	5km
2 Aug	South Manchester Parkrun	20:40	62.75	5km
13 Jul	We Love Manchester 10km	46:30	57.11	10km
18 May	Great Manchester Run	44:41	59.43	10km
13 Apr	Bolton 10K SB	44:38	59.49	10km
29 Mar	South Manchester Parkrun	22:17	58.20	5km
1 Mar	Stanley Park 10K Road Race	45:07	58.86	10km
8 Feb	South Manchester Parkrun	27:35	47.02	5km
25 Jan	Heaton parkrun	21:10	61.27	5km
18 Jan	South Manchester Parkrun	22:45	57.00	5km
11 Jan	Wythenshawe Parkrun	24:37	52.68	5km
2013		Result	WAVA	Distance
7 Dec	South Manchester Parkrun	22:40	57.21	5km
2 Nov	South Manchester Parkrun	20:25	63.52	5km
26 Oct	Wythenshawe Parkrun	23:41	54.76	5km
19 Oct	South Manchester Parkrun	21:58	59.04	5km
29 Sep	Macclesfield half marathon	1:48:51	53.01	13.1mi
31 Aug	South Manchester Parkrun PB	19:31	66.13	5km
18 Aug	Birchwood 10k PB	41:13	64.26	10km
27 Jul	South Manchester parkrun #180	20:14	63.79	5km
29 Jun	South Manchester parkrun #176	19:50	65.08	5km
22 Jun	South Manchester Parkrun	20:04	64.32	5km
15 Jun	South Manchester Parkrun	21:02	61.36	5km
8 Jun	South Manchester Parkrun	21:33	59.89	5km
25 May	South Manchester Parkrun	23:26	55.08	5km
18 May	South Manchester Parkrun	22:55	56.32	5km
21 Apr	Bolton 10K	46:21	57.15	10km
6 Apr	South Manchester Parkrun	20:29	63.01	5km
30 Mar	South Manchester Parkrun	24:21	53.01	5km
24 Mar	Wilmslow Half Marathon SB	1:42:52	55.97	13.1mi
16 Mar	South Manchester Parkrun	21:15	60.74	5km
2 Mar	South Manchester Parkrun	20:36	62.66	5km
23 Feb	South Manchester Parkrun	22:40	56.94	5km
16 Feb	South Manchester Parkrun	21:22	60.41	5km
2012		Result	WAVA	Distance
25 Dec	South Manchester Parkrun Christmas Special	23:09	55.75	5km
22 Dec	South Manchester parkrun	23:59	53.82	5km
8 Dec	South Manchester parkrun	21:56	58.85	5km
1 Dec	South Manchester parkrun	21:57	58.80	5km
24 Nov	South Manchester parkrun	25:47	50.06	5km
3 Nov	South Manchester Parkrun	21:30	60.03	5km
27 Oct	Woodbank parkrun#165	24:43	52.22	5km
7 Oct	Seaside 10k	49:42	53.29	10km
29 Sep	South Manchester parkrun	23:57	53.89	5km
2 Sep	Hilton Blackpool Half Marathon SB	1:46:18	54.09	13.1mi
18 Aug	South Manchester parkrun SB	21:13	60.62	5km
11 Aug	South Manchester parkrun	21:25	60.05	5km
28 Jul	South Manchester parkrun	21:55	58.68	5km
21 Jul	South Manchester parkrun	23:13	55.40	5km
15 Jul	Chernobyl 10k (Lostock)	51:24	51.44	10km
20 Jun	Warrington Road Runners 10k	47:53	55.22	10km
19 May	South Manchester parkrun	22:10	58.02	5km
13 May	Port Sunlight 10k SB	45:15	58.43	10km
21 Apr	South Manchester parkrun	21:49	58.95	5km
25 Mar	Wilmslow Half Marathon	1:53:44	50.55	13.1mi
25 Feb	South Manchester parkrun	24:56	51.58	5km
29 Jan	Chernobyl 10k	47:21	55.84	10km
28 Jan	South Manchester parkrun	25:03	51.34	5km
7 Jan	Heaton Parkrun #116	22:45	56.53	5km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	25:11	51.07	5km
11 Dec	Stockport 10 SB	1:24:56	50.96	10mi
19 Nov	Heaton parkrun #111 SB	21:10	60.76	5km
12 Nov	Heaton parkrun #110	22:24	57.42	5km
5 Nov	Heaton parkrun #109	22:23	57.46	5km
29 Oct	Heaton parkrun #108	23:42	54.27	5km
15 Oct	Heaton parkrun	24:08	53.29	5km
8 Oct	Heaton parkrun	21:56	58.64	5km
1 Oct	Heaton parkrun #104	21:49	58.95	5km
24 Sep	Heaton parkrun #104	22:16	57.76	5km
18 Sep	manchester parks Gran Prix - Boggart Chase	49:30	53.35	10km
3 Sep	Heaton parkrun #101	24:41	51.99	5km
31 Jul	Urbanathlon 5k - Manchester	36:32	35.12	5km
23 Jul	Bolton Parkrun	22:45	56.40	5km
9 Jul	South Manchester parkrun	21:55	58.55	5km
2 Jul	Heaton parkrun #94	22:29	57.07	5km
25 Jun	Heaton Parkrun	22:01	58.28	5km
18 Jun	Heaton parkrun (2nd birthday!)	21:53	58.64	5km
11 Jun	Heaton Parkrun	22:41	56.57	5km
4 Jun	Coventry parkrun	23:52	53.77	5km
29 May	Blackpool 10k Beach Run SB	48:44	54.19	10km
7 May	Heaton Parkrun	22:04	58.15	5km
30 Apr	Heaton parkrun	22:44	56.45	5km
17 Apr	Bolton 10k	51:38	51.15	10km
2 Apr	Heaton parkrun #83	24:40	52.02	5km
26 Mar	Heaton parkrun #82	21:59	58.37	5km
19 Mar	Heaton parkrun	23:13	55.27	5km
12 Mar	Heaton parkrun #80	24:06	53.25	5km
12 Feb	Heaton parkrun #76	23:00	55.79	5km
8 Jan	Heaton parkrun #71	23:23	54.88	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:24:25	51.24	10mi
27 Nov	Heaton parkrun #67 SB	22:35	56.82	5km
20 Nov	Heaton parkrun	22:44	56.45	5km
13 Nov	Heaton parkrun	22:56	55.95	5km
6 Nov	Heaton parkrun	22:37	56.74	5km
16 Oct	Heaton parkrun #61	23:41	54.18	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	7	0	0	0	0	0	0	0	0	0	7
2025	0.8	1.3	0.9	0.8	0	0	0	0	0	0	0	0	3.6
2025	46	74	73	34	0	0	0	0	0	0	0	0	227
2024	8	0	10	0	6	0	0	13	9	5	0	0	51
2024	1.3	0	2	1.2	1.3	0.9	2	0.5	0	1.2	0.5	1.2	12.2
2024	81	88	92	86	90	78	97	73	85	64	28	39	900
2023	0	0	0	0	0	0	8	36	113	0	13	14	184
2023	4.9	0.8	0	0	0	0	1.7	0	1.6	2.1	2.1	0	13.2
2023	67	0	0	0	30	63	57	72	30	60	71	74	523
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	4.6	4.6	6.3	5.1	5.8	4.9	3.2	3.7	5.7	3.3	2	0	49.2
2022	136	148	158	111	131	168	207	223	181	129	111	69	1772
2021	0	0	0	0.8	5.4	3.1	0	0	1.2	0	0	1.6	12
2021	81	98	114	116	113	128	127	165	139	120	102	108	1410
2020	1.6	3	3.2	0	0	0	0	1.2	3.9	4.7	0	1.5	19.1
2020	31	41	89	79	31	41	0	51	61	85	74	85	667
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	2.5	0.8	0	2.1	1.4	1.4	2.4	0.8	1	1.5	3.8	1.9	19.5
2019	21	4	2	25	17	31	70	107	70	91	51	67	555
2018	6.1	3.4	2.1	0	0	1.1	3	3.2	3.9	3.5	4.7	2.1	33.2
2018	0	0	7	0	0	5	0	8	21	50	58	23	172
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	19	30	20	0	0	0	0	0	0	0	0	0	68
2017	1.6	2.2	2.3	1.6	0	0	1.2	2.7	3.1	3.1	3.8	5	26.5
2017	0	4	12	14	0	3	0	9	8	3	1	0	54
2017	2	5	6	7	0	2	0	8	2	1	0	0	33
2017	0	0	3	0	0	6	0	6	5	0	27	19	67
2016	0	1.2	0.4	0.3	1.3	0.3	0.8	0	0.6	1.2	0.5	1.3	8
2016	26	5	9	21	34	17	31	28	7	2	0	2	182
2016	0	14	9	7	1	3	0	0	2	0	0	4	41
2016	0	8	0	17	0	6	0	12	3	0	0	0	48
2015	2.3	0	0	0.6	0.8	0	0	0	0.6	0	0.6	0.6	5.5
2015	14	13	32	60	54	45	40	53	38	25	23	33	430
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0.6	0	0	0.6	1.4	0	0.5	0	0.6	0.9	0.6	5.2
2014	61	82	97	94	47	39	60	61	91	27	16	11	687
2014	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	0	0	0	0	0	2.6	2.3	2.7	0	0.5	0	0	8.1
2013	74	78	80	69	56	79	68	72	49	60	30	46	762
2013	0	0	2	0	1	2	0	0	0	0	0	0	5
2013	0	0	0	0	3	3	0	0	0	0	0	0	6
2012	0.6	2	0	2.6	0	1	1.5	1.9	0	0.1	0	0.7	10.4
2012	41	38	81	61	64	48	70	84	55	45	52	64	704
2012	1	0	0	0	0	0	0	3	1	0	0	0	6
2012	23	0	4	6	11	2	5	14	6	15	0	3	88
2011	0	0	3	1	0	0.5	0	0	2.2	4	4.4	1	16
2011	33	46	23	39	42	51	55	35	59	59	78	55	575
2011	0	0	0	0	0	0	1	0	1	2	6	0	10
2011	0	0	0	0	12	11	20	0	15	94	56	12	220
2010	0	0	0	0	0	0	0	0	0	6	47	48	101

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
5.8mi, 51:02 Run - General	3.5mi, 33:56 Run - General	-	-	-	3.1mi, 25:31 Run - parkrun	5.8mi, 53:33 Run - Long Run
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	6.3mi, 54:39 Run - General	-	-	5.8mi, 52:31 Run - General	3.1mi, 24:38 Run - parkrun	6.3mi, 56:46 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	1.9mi, 14:58 Run - Warm Down 2.6mi, 21:21 Run - Fartleks 1mi, 10:13 Run - Warm Up	-	-	-	3.1mi, 23:45 Run - parkrun	6.9mi, 1:03:59 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	3.5mi, 32:55 Run - General	0.8mi, 29:39 Swim - Pool	5.8mi, 51:14 Run - General	-	3.1mi, 24:38 Run - parkrun	6.6mi, 1:06:20 Run - General

Benny Tempo

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