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Races
1 -
Miles
3106 -
Miles
1140 -
Miles
480 -
WAVA
69.27% -
Half
1:23:00
| About Me | |
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Father o' four. Maths teacher. Back to runnin' in april 2018, cuz' my brother pushed me (Thanks bro'). My spouse is the best Ambassador for TheRunningClinic in 2020-2021-2022
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Souris, la vie est un fromage! |
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| Recent Blogs | |
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| Searching the new cheese... | May 2023 |
| That's life... | Apr 2022 |
| I miss you guys | Apr 2021 |
| #LCDCAmbassadeur | Mar 2020 |
| Low HR-Stiff legs | Mar 2020 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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24th Mar
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General | 3.6mi | 37:29 |
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23rd Mar
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General | 0.5mi | 17:52 |
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23rd Mar
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General | 12mi | 1:38:01 |
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21st Mar
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General | 5.3mi | 1:01:12 |
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20th Mar
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General | 4.8mi | 43:41 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:25 | 2:04 |
| 5k | 18:58 | 7:44 |
| 5mi | 31:13 | 13:45 |
| 10k | 39:06 | 17:06 |
| 10mi | 1:21:53 | 37:08 |
| Half | 2:22:27 | 56:25 |
| 20mi | 4:09:10 | 0 |
| Mara | 5:55:10 | 0 |
| Recent Pictures | Show more |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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