CtrlAlzShift

Last on at 3pm, 4th Jan 2025
M70 Greater Manchester
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STATUS Back in training and making progress.

About Me
After my wife's dementia diagnosis in 2013, I started running to build physical and mental strength for the challenges I knew were ahead. It went well, and by 2017 I had a top 10 UK ranking for my age-group at distances from 1 mile to marathon. But then, after a series of injuries and with increasing care responsibilities, I thought it was over. Now in 2023, I'm back in training and making steady progress. Can I still be a competitive V70 runner? We'll see.
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Recent Blogs
Retired? Who Me? Oct 2018
Fetchie race-angels at the Chester Marathon Oct 2017
When you need directions, just ask a runner. Oct 2016
Competitive? Me? Aug 2016
Sizzling again Jul 2016
My parkrun
No parkrun selected
Recent Training
6th Jan
General 6.3mi 1:01:49
4th Jan
Medium Long Run 6.3mi 1:02:04
2nd Jan
Easy 4mi 38:18
1st Jan
General 3.3mi 39:57
29th Dec
Easy 4.1mi 38:07
12 Month Benchmarks Run Bike
Mile 8:06 4:47
5k 26:32 20:28
5mi 43:26 33:28
10k 54:25 43:25
10mi 1:32:37 0
Half 2:04:12 0
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