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Wed 11th Dec 2024 at 5:06pm by CtrlAlzShift

Run > Recovery Run
  • cold
  • Time
    28:12
  • Miles
    2.84
  • Min/mi
    9:56
  • Pacing
    80.4%
  • WAVA
    59.49
  • Stride(cm)
    95
  • Cals
    328
  • Watts
    305
  • Cadence
    170
  • BPM
    105
  • %MHR
    68
  • B/mi
    1047
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 96/114bpm [980b/mi] 109cal 288/381W
2) 1mi - 9:55(9:55/mi) 110/114bpm [1092b/mi] 121cal 302/327W
3) 0.82mi - 7:52(9:32/mi) 112/120bpm [1068b/mi] 95cal 322/405W
4) 0.01mi - 12(15:23/mi) 120/121bpm [1845b/mi] 3cal 268/360W
10:13 9:55 7:52 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:57 10:57 +1 10:57 96 60-114 1051 166 0-172 288 0-381 8/17
2.00 20:52 9:55 9:55 110 106-114 1092 170 162-174 302 261-327 9/10
2.82 29:04 8:11 +1 9:56 112 97-120 1113 172 0-180 322 0-405 13/9
2.84 29:12 8 10:49 120 120-121 1297 174 168-178 357 354-360 0/0
2.84 29:15 3 +1 INF:00:00 121 120-121 INF 0 0-0 89 0-355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 2.8 28:04 10:17
    Walk 0.2 119 0 4 11:18
    Still 0.2 - - 4 -
    Pause 3.6 - - 1:05 -

  • Power Distribution

    305W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 45.12% More
    800m 4:45 9:33 51.76% More
    1km 6:00 9:40 53.20% More
    Mile 9:43 9:43 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 57.84
    5km 31:01 9:59 59.44
    5M 51:22 10:16 58.47
    10km 1:04:40 10:24 58.05
    10M 1:47:05 10:43 58.27
    Half 2:22:34 10:53 57.63
    20M 3:43:16 11:10 58.33
    Mara 4:57:15 11:21 58.40
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