or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Mon 6th Jan 2025 at 3:36pm by CtrlAlzShift

Run > General
  • cold
  • Time
    1:01:49
  • Miles
    6.27
  • Min/mi
    9:52
  • WAVA
    61.31
  • Stride(cm)
    92
  • Cals
    783
  • Watts
    315
  • Cadence
    178
  • BPM
    119
  • %MHR
    77
  • B/mi
    1177
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Good to get out - hard to run

I thought the snow-break yesterday would have given me plenty of recovery time from Saturday’s run - but not so. Took 20 minutes to get loose. Then at around 6k I had to take a break to take a phone call from the local Hospice (who have been incredibly supportive as I continue to care for Lena at home through a really difficult period). It was good to get a break but in just those few minutes my body had stiffened up - I felt like a plank trying to run. Linseed oil - that’s good for wood, isn’t it? That’s what I used to use on my cricket bat.

1) 1mi - 10:08(10:08/mi) 112/119bpm [1136b/mi] 122cal 313/368W
2) 1mi - 10:03(10:03/mi) 119/125bpm [1197b/mi] 125cal 321/392W
3) 1mi - 9:48(9:48/mi) 122/129bpm [1196b/mi] 126cal 329/403W
4) 1mi - 9:43(9:43/mi) 115/130bpm [1117b/mi] 123cal 302/393W
5) 1mi - 9:50(9:50/mi) 118/129bpm [1161b/mi] 125cal 299/366W
6) 1mi - 9:54(9:54/mi) 126/133bpm [1247b/mi] 129cal 292/363W
7) 0.17mi - 1:33(8:54/mi) 133/135bpm [1183b/mi] 21cal 315/354W
8) 0.09mi - 49(8:46/mi) 135/137bpm [1185b/mi] 12cal 341/366W
10:08 10:03 9:48 9:43 9:50 9:54 1:33 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:09 10:09 10:09 112 78-119 1136 172 118-176 313 127-368 8/14
2.00 20:12 10:03 10:03 119 104-125 1197 170 0-178 321 0-392 9/14
3.00 30:00 9:48 9:48 122 114-129 1196 174 0-184 329 0-403 8/8
4.00 47:41 17:41 +1 17:42 115 61-130 2035 177 0-188 303 0-393 11/13
5.00 57:31 9:50 9:50 118 106-129 1161 178 172-188 299 251-366 16/12
6.00 1:07:24 9:54 9:54 126 108-133 1247 175 0-192 292 0-363 12/10
6.17 1:08:57 1:33 8:54 133 132-135 1184 186 182-190 316 296-357 2/2
6.26 1:09:46 49 +1 8:53 135 134-137 1199 189 184-192 341 328-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 178 6.3 1:00:57 11:00
    Walk 0.1 112 0 6 15:51
    Still 1.0 - - 48 -
    Pause 10.2 - - 7:58 -

  • Power Distribution

    315W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 48.64% More
    800m 4:31 9:05 54.38% More
    1km 5:39 9:05 56.60% More
    Mile 9:11 9:11 58.75% More
    5k 30:30 9:49 60.43% More
    5 miles 57:01 11:24 52.68% More
    10k 1:09:14 11:09 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 61.12
    5km 29:22 9:27 62.78
    5M 48:38 9:44 61.76
    10km 1:01:14 9:51 61.30
    10M 1:41:23 10:08 61.54
    Half 2:15:00 10:18 60.86
    20M 3:31:24 10:34 61.61
    Mara 4:41:27 10:45 61.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here