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Karen S

Last on at 10am, 7th Oct 2024

F50 West Yorkshire

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Wakefield Triathlon Club

Races
45
Miles
4032
Miles
96
Miles
2032
Miles
278
WAVA
54.16%
Mile
8:06
5k
28:12
5M
52:27
10k
55:12
10M
1:36:49
Half
2:11:14
Mara
5:36:45

About Me
Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now! I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs! docs.google.com I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit! Show More...

About Me

Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!

I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk

Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!

docs.google.com

I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!

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Recent Blogs
Running update and winning races of the non running type	Jun 2015
I won a race!	Aug 2014
In the bag - week 1	Jul 2014
You shouldn't be running at your age....	Jun 2014
Training with the expert	Oct 2013

My parkrun
No parkrun selected

Recent Training
27th Feb	General	0mi	35:00
25th Feb	Elliptical	0mi	10:00
25th Feb	General	0mi	35:00
24th Feb	Rowing	0mi	25:00
24th Feb	Elliptical	0mi	10:00

12 Month Benchmarks	Run	Bike
Mile	11:27	2:25
5k	37:08	11:55
5mi	1:00:24	21:37
10k	1:16:05	28:06

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Buddies (16)

Followers (8)

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021	2023	PB	WB
1mi	1			8:06 53.40											8:06 8:06/mi	53.40
5km	17			28:12 51.52			31:01 48.39		30:24 50.37	31:15 49.99	32:12 48.60	32:00 49.44	37:37 43.50	37:32 44.10	28:12 9:05/mi	51.52
5mi	1					52:27 45.90									52:27 10:29/mi	45.90
10km	12	59:38 49.13	1:01:43 48.16	55:12 54.16					1:05:01 47.69		1:18:45 40.51	1:06:47 47.77		1:17:03 43.30	55:12 8:53/mi	54.16
7mi	1						1:26:10 40.02								1:26:10 12:19/mi	40.02
10mi	5			1:36:49 50.74	1:48:39 45.51	1:49:07 45.63	1:58:31 42.34	1:48:47 46.50							1:36:49 9:41/mi	50.74
13.1mi	7	2:23:24 44.66		2:11:14 49.55	2:28:53 43.95	2:28:30 44.35	2:26:22 45.33	2:24:52 46.54							2:11:14 10:01/mi	49.55
26.2mi	1			5:36:45 39.83											5:36:45 12:51/mi	39.83

2023		Result	WAVA	Distance
19 Mar	Wakefield Hospice 10k			10km
11 Feb	Cross Flatts parkrun SB	37:32	44.10	5km
5 Feb	Dewsbury 10K SB	1:17:03	43.30	10km
2021		Result	WAVA	Distance
23 Oct	Rothwell parkrun SB	37:37	43.50	5km
18 Sep	Middleton Woods parkrun	39:43	41.20	5km
2019		Result	WAVA	Distance
30 Mar	Wakefield Thornes parkrun SB	32:00	49.44	5km
24 Mar	Wakefield 10k SB	1:06:47	47.77	10km
2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k SB	1:18:45	40.51	10km
14 Jul	Middleton Woods parkrun	35:09	45.01	5km
30 Jun	Middleton Woods parkrun	36:13	43.68	5km
14 Apr	Cross Flatts parkrun SB	32:12	48.60	5km
2017		Result	WAVA	Distance
12 Aug	Wakefield Thornes parkrun	31:18	49.99	5km
17 Jun	Wakefield Thornes parkrun	31:19	49.43	5km
22 Apr	Wakefield Thornes parkrun SB	31:15	49.53	5km
18 Mar	Dewsbury parkrun	32:45	47.26	5km
21 Jan	Wakefield Thornes parkrun	33:21	46.41	5km
7 Jan	Wakefield Thornes parkrun	34:30	44.87	5km
2016		Result	WAVA	Distance
21 May	Wakefield Thornes parkrun SB	30:24	50.37	5km
3 Apr	Wakefield Hospice 10k SB	1:05:01	47.69	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	2:24:52	46.54	13.1mi
13 Jul	Eccup 10 SB	1:48:47	46.50	10mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:26:10	40.02	7mi
26 Oct	Dewsbury park run SB	31:01	48.39	5km
7 Jul	Eccup 10 SB	1:58:31	42.34	10mi
12 May	Leeds Half Marathon SB	2:26:22	45.33	13.1mi
2 Mar	Dewsbury park run	31:21	47.44	5km
2012		Result	WAVA	Distance
15 Jul	Eccup 10 SB	1:49:07	45.63	10mi
12 Feb	Liversedge Half Marathon SB	2:28:30	44.35	13.1mi
8 Jan	Hit The Trail PB	52:27	45.90	5mi
2011		Result	WAVA	Distance
10 Jul	Eccup 10 SB	1:48:39	45.51	10mi
13 Feb	Liversedge Half Marathon SB	2:28:53	43.95	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	55:12	54.16	10km
30 Oct	Snowdonia Marathon PB	5:36:45	39.83	26.2mi
25 Sep	Great Langdale Half Marathon	2:20:44	46.49	13.1mi
12 Sep	Wetherby 10k	56:56	52.51	10km
7 Aug	Fetch Yorkshire Mile Six PB	8:06	53.40	1mi
11 Jul	Eccup 10 PB	1:36:49	50.74	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	59:17	50.43	10km
9 May	Leeds Half Marathon PB	2:11:14	49.55	13.1mi
13 Mar	parkrun Leeds Hyde Park PB	28:12	51.52	5km
7 Feb	Dewsbury 10K	59:48	49.70	10km
2009		Result	WAVA	Distance
15 Nov	Barnsley 10K	1:01:57	47.98	10km
13 Sep	Wetherby 10K SB	1:01:43	48.16	10km
2007		Result	WAVA	Distance
13 May	Leeds Half Marathon SB	2:23:24	44.66	13.1mi
25 Mar	Wakefield Hospice 10k	1:00:19	48.57	10km
4 Feb	Dewsbury 10K SB	59:38	49.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	4	0	0	0	0	0	0	0	4
2024	0.6	0	0.6	0.6	0.6	0.1	0.6	0	0	0	0.7	0	4
2024	15	4	8	0	4	2	0	0	30	8	2	7	78
2024	0	0	0	0	11	0	18	11	21	0	0	0	62
2023	0	2	13	5	14	0	0	0	0	0	0	0	34
2023	0	1.9	0.8	1.4	0.3	1.3	0.6	2.4	1.2	0.2	0	0.6	10.8
2023	13	19	8	18	19	7	6	7	4	11	8	7	128
2023	0	0	1	0	1	0	0	0	0	0	0	0	2
2023	0	0	0	0	19	0	11	12	0	0	0	0	41
2022	2	0	0	0	0	0	0	0	4	17	0	0	22
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	23	4	3	4	9	4	6	10	10	15	20	4	110
2022	0	0	0	0	16	68	0	0	37	0	0	0	122
2021	10	19	10	9	5	9	21	22	5	10	0	0	119
2021	0	0	0	0.6	1.2	0	0	0.8	0	0	0	0	2.6
2021	3	28	22	25	7	12	10	10	16	7	10	7	158
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	0	24	35	34	27	36	0	4	0	0	0	0	160
2020	6	0	0	0	0	3	1	29	0	0	13	0	52
2020	0	1.2	0	0	0	0	0.5	2.2	0	2.5	0	0	6.5
2020	2	5	9	0	16	34	19	16	14	17	30	12	174
2020	0	0	12	0	22	70	82	124	141	31	90	0	572
2019	4	3	3	2	9	0	0	0	2	8	0	0	30
2019	1.6	2.6	0.8	4.2	2.7	1.9	0	0	1.1	1.1	0	0.6	16.5
2019	28	21	28	16	20	10	9	13	8	15	10	6	183
2019	0	3	0	3	0	0	0	0	0	0	0	0	6
2019	0	0	29	82	54	92	0	23	0	0	0	0	280
2018	3.4	2.4	2.4	1.7	0.8	1	1.9	0	0	0	1.4	0.6	15.5
2018	4	19	12	14	6	17	18	2	5	26	37	35	194
2018	0	0	0	0	3	0	2	0	0	0	0	3	9
2018	0	7	21	45	70	25	131	61	31	27	12	0	429
2017	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	0.6	1.8	0.7	0	0.9	0.8	1.3	1.1	1.6	3.2	3	1.9	16.9
2017	40	11	24	34	52	40	14	16	29	22	5	0	287
2017	0	4	0	0	0	3	6	0	0	0	2	8	23
2017	0	0	0	54	23	60	82	61	27	16	3	0	325
2016	0	0	0.2	0	0.6	2.2	0	0	0.7	1.2	1.2	1	7.1
2016	10	18	35	38	80	24	17	8	14	11	8	16	280
2016	0	9	11	3	0	0	0	3	3	0	0	0	29
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	1.2	0.2	0.7	0	0	0.6	0	0.6	3.3
2015	4	18	19	4	15	28	31	43	18	4	16	0	199
2015	0	8	3	0	0	7	6	0	12	9	0	0	45
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	48	31	37	33	35	35	58	47	22	15	13	3	379
2014	0	0	3	3	0	3	4	0	3	9	5	6	37
2014	2	0	2	0	0	0	12	0	0	0	0	0	15
2013	0	0	0	0.2	0	0	1	0	0	0	0	0	1.2
2013	36	25	47	43	36	39	19	25	26	21	18	22	357
2013	6	0	6	0	0	0	5	3	1	0	0	0	21
2013	0	0	0	0	0	0	3	10	11	2	0	0	26
2012	1	0	1	0	0	0	0	0	0	0	0	0	2
2012	66	37	31	20	10	28	50	28	25	11	21	20	346
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2011	3.3	2.5	0.3	1.1	0	0	0	0	0	0	0	0	7.1
2011	23	58	24	27	29	25	28	13	12	40	12	27	317
2011	39	0	9	0	2	0	0	0	3	3	6	3	66
2010	0	0	0	0	0	0	0	0	0	0	0.5	2.8	3.3
2010	23	39	41	62	57	56	80	100	68	101	43	32	700
2010	0	0	0	3	3	0	7	0	1	3	0	3	21
2009	0	0	0	0	0	0	0	41	39	44	6	10	141

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	0mi, 35:00 Walk - General
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
0mi, 25:00 Cross - General 0mi, 35:00 Walk - General	0mi, 35:00 Walk - General	-	0mi, 25:00 Cross - General 0mi, 35:00 Walk - General	-	0mi, 35:00 Walk - General	0mi, 25:00 Cross - Rowing 0mi, 10:00 Cross - Elliptical 0mi, 35:00 Walk - General
Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
0mi, 10:00 Cross - Elliptical 0mi, 35:00 Walk - General	-	0mi, 35:00 Walk - General	-	-	-	-

Karen S

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