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Fetch Yorkshire Mile Six

Sat August 7 2010
Listed by Lapsed Athlete
Entrants (13)
Club		 PB SB Pred Time WAVA
Busy Helen
Pocklington Runners 		8:02 8:33 8:33 50.12
DrDan 6:20 but we started from the wrong line ... 6:15-6:16 if 1 mile.
Hyde Park Harriers 		5:53 6:16 6:20 6:16 66.32
Karen S Can do about 9min mile for 5k. Maybe 8- 8.30 for 1 mile?
Wakefield Triathlon Club 		8:06 8:06 8:30 8:06 53.40
Keefley
Unaffiliated 		6:11 6:14 6:30 6:14 65.00
Lapsed Athlete Well it all went wrong ... I woke at 2am after a couple of hours sleep with my left ankle hurting like hell and getting out of bed I couldn't put any weight on it which considering I'm a postie and was working before the mile it wasn't looking too good. Things eased up by the time I left for work and although it was uncomfortable whilst walking I though I should be okay for the mile but it did hurt a little and my glutes and hips even more which I think is probably down to the way I was walking to compensate for my ankle. Luckily I have suffered no ill effects but maybe I should have sat out the running and stuck to the organising ... oh yes and the cake eating and beer drinking lol
Unaffiliated 		8:18 8:54 7:59 8:54 49.24
mawngyguy
Unaffiliated 		7:47 7:47 8:00 7:47 56.81
McMouse
Sweatshop Running Community 		7:43 7:43 8:00 7:43 57.08
Meglet
Wetherby Runners 		9:27 9:27 9:20 9:31 45.23
MudMeanderer
Kirkstall Harriers 		5:34 5:50 5:50 66.29
rf_fozzy
Airienteers, North Leeds Fell Runners 		5:24 5:33 5:40 5:33 69.67
stoxy
Kirkstall Harriers 		7:41
wAckie Racer
Ackworth Road Runners & a.c. 		5:54 6:06 6:30 6:06 68.72
Yorkshire Pie
Unaffiliated 		6:39 6:47 7:22 57.24

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