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MudMeanderer

Last on at 2pm, 6th Feb 2025

M40 West Yorkshire

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Recent Blogs
That's better	Mar 2014
A failed week...until	Mar 2014
[Untitled]	Mar 2014
The Return of my Nemesis	Mar 2014
National XC Champs	Feb 2014

My parkrun
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Recent Training
5th Feb	Yoga	0mi	40:16
5th Feb	General	6.5mi	35:25
5th Feb	General	6.3mi	27:25
4th Feb	General	29mi	2:02:44
4th Feb	General	6.3mi	27:30

12 Month Benchmarks	Run	Bike
Mile	6:30	1:30
5k	21:33	5:13
5mi	46:27	10:08

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 6214 Run 124

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BIKE THREAD

Buddies (9)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	6		5:50 64.86		5:44 66.04	5:34 68.13			5:34 5:34/mi	68.13
3mi	3		25:17 49.01						25:17 8:26/mi	49.01
5km	17		20:31 62.63	20:13 63.56	20:18 63.31	19:00 67.71	18:49 68.50	20:22 63.49	18:49 6:03/mi	68.50
3.5mi	1				23:16 62.57				23:16 6:39/mi	62.57
4mi	1			28:19 59.03					28:19 7:05/mi	59.03
5mi	6		46:08 45.66		34:51 60.45				34:51 6:58/mi	60.45
5.8mi	1		39:57 61.53						39:57 6:53/mi	61.53
10km	10	43:21 60.90	41:02 64.34	44:29 59.35	41:08 64.18	39:20 67.15			39:20 6:20/mi	67.15
6.9mi	1	59:15 49.82							59:15 8:35/mi	49.82
7mi	3	1:01:38 48.63	51:35 58.11						51:35 7:22/mi	58.11
9mi	1	1:20:51 48.40							1:20:51 8:59/mi	48.40
10mi	4	1:15:23 58.04	1:16:44 57.02			1:10:28 62.09			1:10:28 7:03/mi	62.09
10.1mi	1		1:20:01 55.02						1:20:01 7:57/mi	55.02
11mi	1		2:19:38 34.64						2:19:38 12:42/mi	34.64
18km	1				1:34:59 51.82				1:34:59 8:30/mi	51.82
12.5mi	1	2:11:32 42.04							2:11:32 10:31/mi	42.04
13.1mi	7	1:33:54 61.74	1:32:13 62.87	1:32:14 62.86	1:30:57 63.74				1:30:57 6:57/mi	63.74
14mi	3	2:37:01 39.64		1:53:00 55.07					1:53:00 8:04/mi	55.07
14.8mi	2			2:13:40 49.39	2:23:00 46.17				2:13:40 9:02/mi	49.39
30km	1				2:59:00 47.21				2:59:00 9:36/mi	47.21
20.3mi	1			3:31:18 43.84					3:31:18 10:25/mi	43.84
21mi	1		3:18:15 48.46						3:18:15 9:26/mi	48.46
23.4mi	1		5:05:44 35.27						5:05:44 13:04/mi	35.27
26.2mi	2		3:35:17 56.46						3:35:17 8:13/mi	56.46

2024		Result	WAVA	Distance
12 May	Fred Whitton Challenge			112mi
2015		Result	WAVA	Distance
21 Mar	Wetherby parkrun Inaugural SB	20:22	63.49	5km
2014		Result	WAVA	Distance
14 Dec	PECO XC Race 2 - Nostell Priory	35:37	59.25	5mi
21 May	John Carr 5k - Race 3 PB	18:49	68.50	5km
14 May	John Carr 5k - Race 2	19:10	67.25	5km
15 Mar	Hackney Marshes parkrun	19:18	66.79	5km
22 Feb	English National XC Championships (Men)	52:16	61.39	12km
16 Feb	Peco XC League Race 4			5mi
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2			5mi
24 Nov	Peco XC League Race 1	32:27	64.95	5mi
17 Nov	Leeds Abbey Dash PB	39:20	67.15	10km
2 Nov	Huddersfield parkrun	19:10	67.12	5km
7 Sep	The Leeds Golden Mile PB	5:34	68.13	1mi
27 Jul	Rushcliffe parkrun	20:12	63.68	5km
10 Jul	Hyde Park Harriers Summer Mile	5:42	66.53	1mi
7 Jul	Eccup 10 PB	1:10:28	62.09	10mi
6 Jul	Fetch Yorkshire Mile			1mi
23 Jun	Cycling Weekly Ripon Revolution Sportive			102mi
16 Jun	Freckleton Half Marathon			13.1mi
24 May	Post Hill Challenge	24:17	52.98	5km
22 May	John Carr Race 3 SB	19:00	67.71	5km
18 May	Parkrun Leeds Hyde Park	19:51	64.81	5km
8 May	John Carr Race 1			5km
5 May	Alan Seddon Thank You 10k	40:24	65.37	10km
20 Apr	Meanwood Valley Trail Race	53:42	60.07	7.5mi
14 Apr	First of the Summer Tri			0.4km/26km/5.6km
3 Mar	Peco XC League Race 5	35:07	60.02	5mi
23 Feb	English National XC Championships (Men)			12km
2 Feb	Temple Newsam inaugural parkrun			5km
26 Jan	Northern XC Championships			12km
6 Jan	Muddy Fools 2			4.2mi
1 Jan	Conkers parkrun	22:57	56.00	5km
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race			6.7mi
16 Dec	Peco XC League Race 2			5mi
25 Nov	Peco XC League Race 1			5mi
10 Nov	II Criterium 10k de Siete Palmas	42:18	62.41	10km
14 Oct	Lea Town 10k			10km
9 Sep	Yorkshireman Off Road Half Marathon SB	2:23:00	46.17	14.8mi
8 Sep	The Leeds Golden Mile SB	5:44	66.04	1mi
19 Aug	Belper Rugby Rover PB	2:59:00	47.21	30km
18 Aug	Fetch Picnic in the Park			10m
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	5:53	64.36	1mi
8 Jul	Manchester to Blackpool			60mi
10 Jun	Bradford Millennium Way Relay - Leg 4			8.5mi
6 Jun	Otley Chevin Fell Race PB	23:16	62.57	3.5mi
30 May	Post Hill Challenge	24:31	52.42	5km
26 May	Kentmere Trails Race - Lakeland Trails Series			17km
20 May	St Annes Triathlon			400m/12mi/5km
13 May	Leeds Half Marathon PB	1:30:57	63.74	13.1mi
5 May	Leeds Parkrun SB	20:18	63.31	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series			17km
15 Apr	Wakefield Hospice 10k			10km
6 Apr	Salford 10k			10km
1 Apr	You Muddy Fools XC PB	34:51	60.45	5mi
25 Mar	Cheshire Cat Sportive			74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	1:34:59	51.82	18km
10 Mar	Grindleford Gallop			21mi
4 Mar	Dewsbury 10k (rearranged) SB	41:08	64.18	10km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)			50mi
18 Feb	Fetch Wedding Mile	6:33	57.81	1mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race			6.7mi
27 Nov	Peco XC League Race 1			5mi
6 Nov	Ullswater Trail (Steamy Surprise)			13km
5 Nov	Helvellyn Trail Race			15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	28:19	59.03	4mi
9 Oct	Leicester Half Marathon			13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	2:13:40	49.39	14.8mi
20 Aug	Race the Train Rotary Challenge PB	1:53:00	55.07	14mi
9 Jul	Ripon Triathlon	2:38:23		1500m/44km/10km
2 Jul	Birmingham Black Country Half Marathon SB	1:32:14	62.86	13.1mi
26 Jun	Amberswood 10k trail race SB	44:29	59.35	10km
18 Jun	Worcester Parkrun SB	20:13	63.56	5km
15 Jun	Malvern Joggers MJ 10k			6mi
12 Jun	Castle Howard 10k	44:53	58.82	10km
11 Jun	Roundhay Parkrun	20:18	63.30	5km
1 Jun	Otley Chevin Fell Race			3.5mi
29 May	Mull of Kintyre Half Marathon			13.1mi
21 May	Derwent Island Swim Sportive			1500m
18 May	Worcestershire County Summer Midweek Series Race 1	44:44	59.02	10km
30 Apr	Three Peaks Race			23.3mi
24 Apr	Guiseley Gallop	45:43	57.75	10km
10 Apr	Baildon Boundary Way	1:47:48	53.78	13.1mi
3 Apr	Exe to Axe PB	3:31:18	43.84	20.3mi
27 Feb	Great North West Half Marathon	1:35:32	60.69	13.1mi
1 Jan	parkrun Leeds Hyde Park	20:41	62.13	5km
1 Jan	Giants Tooth Fell race	22:35	54.86	3mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k			10km
27 Dec	Hot Toddy PB	39:57	61.53	5.8mi
27 Dec	Ribble Valley 10k			10km
19 Dec	Peco XC League Race 2			5mi
12 Dec	Longridge 7 PB	51:35	58.11	7mi
21 Nov	Newcastle Town Moor Marathon PB	3:35:17	56.46	26.2mi
7 Nov	Peco XC League Race 1	40:00	52.67	5mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:20:01	55.02	10.06mi
29 Aug	Fleetwood Half Marathon SB	1:32:13	62.87	13.1mi
7 Aug	Fetch Yorkshire Mile Six SB	5:50	64.86	1mi
21 Jul	Golden Acre Relay			2.75mi
14 Jul	Widdop Fell Race			7mi
30 Jun	Danefield Relay	25:22	48.84	3mi
15 Jun	St Ives Trail Race SB	46:08	45.66	5mi
13 Jun	Bradford Millennium Way Relay - Leg 1	1:34:55	46.09	10mi
9 Jun	Otley 10 SB	1:16:44	57.02	10mi
2 Jun	Chevin Fell Race PB	25:17	49.01	3mi
23 May	Edinburgh Marathon	3:50:08	52.82	26.2mi
3 May	Rothwell 10K SB	41:02	64.34	10km
1 May	parkrun Leeds Hyde Park			5km
24 Apr	Three Peaks Race PB	5:05:44	35.27	23.4mi
17 Apr	Bradford parkrun	21:04	61.00	5km
20 Mar	parkrun Leeds Hyde Park SB	20:31	62.63	5km
13 Mar	Grindleford Gallop PB	3:18:15	48.46	21mi
14 Feb	Winter Hill Fell Race PB	2:19:38	34.64	11mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:15:23	58.04	10mi
22 Nov	Leeds Abbey Dash SB	43:21	60.90	10km
8 Nov	Lancaster 1/2 Marathon SB	1:33:54	61.74	13.1mi
25 Oct	Withins Skyline 7m/1000' SB	1:01:38	48.63	7mi
19 Sep	Good Shepherd Classic Fell Race SB	2:37:01	39.64	14mi
23 Aug	Sedbergh Hills	3:37:00	28.68	14mi
2 Aug	Round Hill Fell Race PB	1:20:51	48.40	9mi
15 Jul	Widdop Fell Race	1:14:55	40.01	7mi
3 Jul	wharfedale TTT PB	2:11:32	42.04	12.5mi
6 Jun	PenYGhent Fell Race	1:05:40	38.10	5.9mi
24 May	Ilkley Trail Race PB	59:15	49.82	6.9mi
10 May	Leeds Half Marathon	1:34:25	61.40	13.1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash			10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	11	4	0	0	0	0	0	0	0	0	0	0	15
2025	491	125	0	0	0	0	0	0	0	0	0	0	616
2024	6	0	0	0	19	0	0	0	7	0	0	0	31
2024	19	16	18	11	5	20	12	13	8	15	10	18	164
2024	633	718	773	722	621	767	623	980	537	590	575	429	7969
2023	0	3	4	0	5	0	0	0	0	4	0	0	16
2023	0	0	0	0	0	0	0	0	0	0	19	25	44
2023	770	549	829	825	856	941	675	778	606	575	515	450	8368
2022	8	4	0	12	0	0	4	0	0	0	0	3	31
2022	0	0	0	0	0	0	0	0	0	9	5	0	14
2022	650	626	777	856	830	688	914	887	476	549	708	638	8600
2021	2	5	9	10	13	4	5	0	0	0	0	12	60
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	561	604	736	719	898	743	716	767	639	354	637	594	7968
2020	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	691	489	521	648	662	543	591	656	542	632	575	449	6999
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	578	480	749	611	675	771	576	514	543	434	601	517	7050
2018	4	0	3	0	0	0	0	6	9	6	0	3	32
2018	727	689	548	783	685	646	459	446	468	298	392	542	6682
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	564	722	655	737	586	664	814	767	592	613	604	593	7910
2016	20	0	10	0	0	0	0	0	0	0	0	0	30
2016	611	671	734	669	813	736	806	692	448	443	213	384	7220
2015	134	158	141	90	0	0	0	0	0	0	0	24	548
2015	215	114	146	357	0	0	0	0	0	0	0	321	1154
2014	70	144	156	146	57	93	118	80	103	82	120	104	1272
2014	0	0	0	89	0	0	0	0	0	0	0	0	89
2013	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2013	80	115	148	178	138	60	128	201	97	156	87	75	1462
2013	208	70	40	224	169	294	149	181	86	0	0	0	1421
2011	20	27	0	0	7	0	0	0	0	0	0	0	54
2011	1.1	2.5	3.6	0.8	1.6	1.4	0.6	0	0	0	0	0	11.5
2011	125	108	150	117	73	111	94	51	0	0	0	0	828
2011	83	53	194	202	66	234	156	161	0	0	0	0	1148
2010	0	0	0	0	0	17	0	0	0	0	0	0	17
2010	0	0	0	0	0	0	0	0	0	1	0.8	0	1.8
2010	0	0	80	89	105	84	143	111	95	146	92	48	991
2010	0	0	45	121	56	90	279	245	228	96	24	0	1184

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
25.6mi, 1:31:01 Bike - General	0mi, 37:47 Cross - Yoga 40.4mi, 2:00:14 Bike - General	14.2mi, 1:05:38 Bike - General 4.7mi, 50:20 Bike - General	6.6mi, 35:51 Bike - General 6.4mi, 29:23 Bike - General	0mi, 20:20 Cross - Yoga 22.2mi, 1:35:10 Bike - General 6.4mi, 25:25 Bike - General	0mi, 20:44 Cross - Yoga 6.6mi, 36:19 Bike - General 6.4mi, 27:30 Bike - General	18.5mi, 1:00:26 Bike - General
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
8.1mi, 1:03:57 Bike - General	32.8mi, 2:13:21 Bike - General 3.2mi, 24:02 Run - General 1mi, 10:16 Run - General	0mi, 34:07 Cross - Yoga 40.8mi, 2:48:52 Bike - General	6.9mi, 36:45 Bike - General 6.4mi, 28:22 Bike - General	32.2mi, 2:11:00 Bike - General 6.4mi, 26:37 Bike - General	0mi, 30:10 Cross - Yoga 6.6mi, 35:24 Bike - General 6.4mi, 27:15 Bike - General	16.9mi, 53:10 Bike - General
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0mi, 26:20 Cross - Yoga 26.4mi, 1:32:11 Bike - General	4.9mi, 1:51:55 Walk - General 3.2mi, 24:40 Run - General 1.3mi, 12:35 Run - General	0mi, 42:38 Cross - Yoga 34.1mi, 2:19:36 Bike - General	6.5mi, 36:54 Bike - General 6.4mi, 30:10 Bike - General	-	0mi, 41:49 Cross - Yoga 6.5mi, 35:12 Bike - General 6.4mi, 26:07 Bike - General	17.6mi, 1:21:15 Bike - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
0mi, 31:24 Cross - Yoga 15mi, 55:13 Bike - General	7.7mi, 56:24 Bike - General 3.2mi, 24:12 Run - General 1.1mi, 9:59 Run - General	56.4mi, 3:33:36 Bike - General	6.4mi, 35:31 Bike - General 6.4mi, 27:14 Bike - General	29mi, 2:02:44 Bike - General 6.3mi, 27:30 Bike - General	0mi, 40:16 Cross - Yoga 6.5mi, 35:25 Bike - General 6.3mi, 27:25 Bike - General	-

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