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Mon 10th Feb 2025 at 7:39am by MudMeanderer

Bike > General
  • Time
    27:03
  • Miles
    6.33
  • Mph
    14
  • FBI
    57.68
  • Cals
    122
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    373
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 10.2km - 27:03(2:39/km) 91/121bpm [241b/km] 122cal 22.61/43.13kmph
27:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 +20 10.15 75 68-80 443 4/12
0.50 2:38 1:10 12.90 75 71-79 349 0/5
0.75 3:40 1:02 14.52 80 77-83 331 0/7
1.00 5:11 1:30 +17 9.99 82 66-95 493 0/5
1.25 6:10 59 15.25 81 70-93 319 0/5
1.50 7:17 1:07 +13 13.42 65 62-69 291 0/11
1.75 8:10 53 17.01 77 67-86 272 0/12
2.00 8:47 37 24.02 76 72-82 190 0/10
2.25 9:33 46 19.59 75 71-77 230 0/18
2.50 11:34 2:01 +53 7.46 83 61-113 667 0/12
2.75 12:38 1:05 13.86 108 100-114 467 4/0
3.00 13:30 51 17.57 85 76-99 290 1/5
3.25 14:23 53 16.93 86 79-90 305 0/13
3.50 15:22 59 15.34 77 70-89 301 0/5
3.75 16:56 1:34 +22 9.55 78 65-93 490 0/3
4.00 18:16 1:21 11.14 86 79-92 463 1/1
4.25 20:02 1:46 +23 8.51 90 74-100 635 1/1
4.50 21:08 1:06 13.72 110 95-121 481 0/2
4.75 22:11 1:04 14.14 101 91-107 429 3/3
5.00 23:23 1:11 12.63 100 81-117 475 0/1
5.25 24:41 1:18 +6 11.55 108 97-119 561 1/0
5.50 26:07 1:27 +19 10.40 97 77-112 560 2/0
5.75 27:08 1:01 14.78 110 99-119 446 0/3
6.00 28:18 1:10 12.79 111 106-120 521 1/1
6.25 29:39 1:20 +14 11.23 99 83-109 529 1/2
6.33 30:11 32 9.41 96 93-103 612 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:18 2:37 More
    1km 1:43 2:46 More
    Mile 3:22 3:22 More
    5k 13:09 4:14 More
    5 miles 22:55 4:35 More
    10k 29:03 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:20 4:26
    20km 56:03 4:31
    15 miles 1:08:41 4:35
    20 miles 1:33:43 4:41
    40km 1:58:30 4:46
    25 miles 1:59:15 4:46
    42km 2:04:55 4:47
    50 miles 4:12:07 5:03
    56 miles 4:44:57 5:05
    100 miles 8:53:02 5:20
    112 miles 10:02:26 5:23
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