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Sun 2nd Mar 2025 at 9:49am by MudMeanderer

Bike > General
  • Time
    4:22:43
  • Miles
    69.23
  • Mph
    15.8
  • FBI
    64.87
  • Cals
    2270
  • Watts
    141
  • Cadence
    82
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    463
  • Asc(m)
    843
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 49.61km - 1:49:47(2:13/km) 116/148bpm [257b/km] 920cal 83/164rpm 120/495W 27.12/52.67kmph
2) 58.27km - 2:24:08(2:28/km) 127/150bpm [314b/km] 1285cal 81/148rpm 129/531W 24.25/59.39kmph
3) 3.54km - 8:47(2:29/km) 118/142bpm [293b/km] 65cal 79/101rpm 105/376W 24.16/35.41kmph
1:49:47 2:24:08 8:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
30.83 1:57:58 1:57:58 +17 15.68 116 67-148 444 76 0-164 120 -495 331/448
67.03 5:04:18 3:06:20 +12 11.66 127 72-150 654 75 0-148 128 0-531 612/457
69.23 5:14:00 9:42 +3 13.60 118 92-142 520 69 0-101 104 0-376 18/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.4% 10.7
    78 2.4% 11.2
    68 1.6% 12.7
    35 2.3% 10.7
    30 3.3% 11.2
    29 4.5% 9.6

  • Power Distribution

    141W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:05 2:11 More
    1km 1:27 2:19 More
    Mile 2:38 2:38 More
    5k 9:35 3:05 More
    5 miles 16:16 3:15 More
    10k 20:27 3:18 More
    10 miles 34:41 3:28 More
    Half 45:38 3:29 More
    20 miles 1:12:47 3:38 More
    Mara 1:35:08 3:38 More
    50k 2:03:08 3:58 More
    40 miles 3:12:01 4:48 More
    75k 3:36:30 4:39 More
    50 miles 3:48:46 4:35 More
    100k 4:38:28 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:30 3:15
    20km 41:06 3:18
    15 miles 50:22 3:21
    20 miles 1:08:43 3:26
    40km 1:26:53 3:30
    25 miles 1:27:26 3:30
    42km 1:31:36 3:31
    50 miles 3:04:52 3:42
    56 miles 3:28:56 3:44
    100 miles 6:30:50 3:55
    112 miles 7:21:43 3:57
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