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Sat 1st Mar 2025 at 11:51am by MudMeanderer

Bike > General
  • Time
    1:30:36
  • Miles
    23.71
  • Mph
    15.7
  • FBI
    64.43
  • Cals
    811
  • Watts
    149
  • Cadence
    79
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    477
  • Asc(m)
    320
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 18.99km - 47:36(2:30/km) 128/148bpm [321b/km] 453cal 78/139rpm 139/443W 23.94/42.46kmph
2) 19.17km - 43:00(2:15/km) 122/144bpm [274b/km] 358cal 80/125rpm 120/450W 26.75/51.73kmph
47:36 43:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:02 6:02 +1:09 9.94 102 62-128 616 70 5-139 159 1-325 20/11
2.00 11:08 5:06 11.76 134 125-145 683 77 54-113 180 28-293 14/4
3.00 15:12 4:04 14.78 127 104-141 516 76 9-98 134 1-276 37/4
4.00 19:04 3:52 15.53 125 101-139 483 76 7-100 140 3-360 18/7
5.00 21:59 2:55 20.52 122 96-136 357 89 4-111 142 1-443 7/42
6.00 25:29 3:30 17.16 139 136-141 486 89 79-104 168 48-244 4/18
7.00 29:16 3:47 15.84 138 129-142 523 85 8-97 156 80-218 9/5
8.00 33:05 3:50 15.68 125 120-131 478 78 23-95 130 9-254 9/5
9.00 38:05 5:00 12.01 135 104-146 674 74 45-107 167 10-331 22/4
10.00 41:40 3:35 16.75 131 94-146 469 80 2-111 162 2-303 26/30
11.00 45:33 3:53 15.48 138 123-148 535 80 8-105 177 15-350 21/6
12.00 1:20:13 34:41 +30:09 1.73 113 71-130 3918 77 2-101 130 4-331 15/16
13.00 1:24:16 4:03 14.83 123 99-132 497 80 5-98 156 3-345 9/9
14.00 1:27:43 3:28 17.34 117 97-132 405 79 4-105 142 1-341 18/16
15.00 1:31:55 4:11 14.34 126 90-143 527 78 5-100 166 1-415 8/20
16.00 1:34:52 2:57 20.29 113 93-127 334 89 2-101 127 1-245 31/17
17.00 1:38:16 3:24 17.67 120 105-131 408 84 8-100 119 2-290 4/29
18.00 1:41:13 2:58 20.27 124 118-132 367 89 80-102 110 54-239 4/11
19.00 1:44:27 3:13 18.60 127 123-132 410 85 60-96 134 69-296 7/8
20.00 1:48:31 4:04 14.73 136 116-144 554 80 18-125 165 1-450 35/2
21.00 1:51:58 3:26 17.46 128 113-143 440 80 11-99 140 2-383 21/14
22.00 1:54:52 2:55 20.59 129 103-137 376 85 4-104 138 3-302 8/48
23.00 1:58:26 3:34 +18 16.83 117 92-126 417 82 8-98 122 3-293 5/19
23.72 2:02:11 3:45 11.50 112 90-130 584 59 4-76 153 5-298 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.5% 10.6
    36 2.4% 14.4
    31 3.5% 12.0
    29 4.2% 10.4
    21 1.9% 13.5
    20 3.0% 13.7

  • Power Distribution

    149W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:09 2:18 More
    1km 1:31 2:27 More
    Mile 2:40 2:40 More
    5k 9:37 3:06 More
    5 miles 16:33 3:19 More
    10k 20:26 3:17 More
    10 miles 33:37 3:22 More
    Half 1:16:46 5:52 More
    20 miles 1:42:55 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:40 3:34
    20km 45:06 3:38
    15 miles 55:15 3:41
    20 miles 1:15:23 3:46
    40km 1:35:20 3:50
    25 miles 1:35:56 3:50
    42km 1:40:30 3:51
    50 miles 3:22:49 4:03
    56 miles 3:49:14 4:06
    100 miles 7:08:48 4:17
    112 miles 8:04:38 4:20
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