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Sun 9th Mar 2025 at 10:20am by MudMeanderer

Bike > General
  • Time
    2:59:38
  • Miles
    42.47
  • Mph
    14.2
  • FBI
    58.20
  • Cals
    1468
  • Watts
    141
  • Cadence
    80
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    498
  • Asc(m)
    725
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 38.13km - 1:39:00(2:36/km) 116/141bpm [301b/km] 811cal 82/121rpm 117/379W 23.11/47.53kmph
2) 29.15km - 1:14:41(2:34/km) 121/150bpm [310b/km] 617cal 77/115rpm 118/442W 23.42/50.28kmph
3) 1.07km - 5:57(5:32/km) 106/127bpm [587b/km] 40cal 72/115rpm 94/368W 10.84/20.19kmph
1:39:00 1:14:41 5:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
23.69 2:36:31 2:36:31 +13 9.08 116 65-141 766 72 0-121 115 0-379 357/383
41.80 3:54:39 1:18:08 +4 13.91 121 81-150 522 65 0-115 117 0-442 387/363
42.47 4:54:02 59:23 +2 0.67 106 76-127 9429 44 0-115 89 0-368 45/16
42.47 4:54:02 0 +1 0.00 96 96-96 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 4.2% 9.7
    57 3.8% 10.5
    52 3.6% 12.3
    50 2.2% 11.9
    48 1.8% 13.8
    46 3.8% 10.9

  • Power Distribution

    141W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:09 2:18 More
    1km 1:31 2:26 More
    Mile 2:39 2:39 More
    5k 10:10 3:16 More
    5 miles 16:35 3:19 More
    10k 21:04 3:23 More
    10 miles 36:40 3:40 More
    Half 49:53 3:48 More
    20 miles 1:23:44 4:11 More
    Mara 2:41:18 6:09 More
    50k 3:00:44 5:49 More
    40 miles 3:39:20 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:40 3:46
    20km 47:38 3:50
    15 miles 58:22 3:53
    20 miles 1:19:39 3:59
    40km 1:40:43 4:03
    25 miles 1:41:21 4:03
    42km 1:46:10 4:04
    50 miles 3:34:16 4:17
    56 miles 4:02:10 4:19
    100 miles 7:32:59 4:32
    112 miles 8:31:59 4:34
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